Advanced Strength and Speed Strategies

Advanced Strength and Speed Strategies Advanced Strength & Speed Strategies by Dr. Hartle is dedicated to getting you kettlebell & barbell strong—bringing your iron game to the next level!

Dr. Michael Hartle's Advanced Strength and Speed Strategies is a training system built around the StrongFirst (StrongFirst.com) principles. This idea is designed to improve the athletes performance through mobility, strength, and better programming! With this you will learn how to integrate kettlebells and barbells to enhance your training.

06/12/2026

Plan the Work. Work the Plan.

Earn your SFG in Denver.

January 22–24, 2027.

The StrongFirst SFG Level I Kettlebell Instructor Certification is more than a weekend event. It's a goal that demands preparation, discipline, and commitment.

Strength is built long before test day.

Set the goal. Commit to the work. Start preparing.

💰Best registration pricing is available for the next 45 days—ends on July 26

👉 Register Today: https://bit.ly/sfg1-denver-2027

06/12/2026

StrongFirst is built on precision, patience, and practice.

At the Minneapolis SFG Certification, instructor candidates refine one of the most fundamental movement patterns in strength training—the squat. Through coaching, feedback, and repetition, small adjustments become stronger positions, better movement, and higher standards.

If you're ready to sharpen your coaching eye, improve your technique, and challenge your standards, join us at an upcoming StrongFirst Certification.

Learn more and register at StrongFirst.com.

See more moments from the weekend here:
📷 🔗 https://bit.ly/2026MinneapolisSFGPhotos

CONGRATULATIONS to the new SFG Kettlebell Certified Instructors at the 2026 Minneapolis StrongFirst Certification! Welco...
06/09/2026

CONGRATULATIONS to the new SFG Kettlebell Certified Instructors at the 2026 Minneapolis StrongFirst Certification!

Welcome to the School of Strength!

06/06/2026

Are you engaged?!"

Dr. Hartle putting Julie, one of the Certified Instructor Assistants at the Minneapolis SFG, to the test.

What does this drill help with?

Certified SFGs, drop your thoughts below! 👇💪

Congratulations! Welcome new TOS!
06/05/2026

Congratulations! Welcome new TOS!

06/05/2026

Hey! We're here in Minneapolis for Day 1 of the StrongFirst SFG Level I.

Today we're sharpening the blade with the kettlebell clean.

The students are putting in the work, one rep at a time

Want to earn your SFG I?

Come train with me in Denver this September. StrongFirst.com

Have a strong day!

06/05/2026

Press strong. Then press strong again.

Dr. Hartle coaching a student through kettlebell pressing at the Denver SFL Certification.

While the SFL is built around the barbell, the kettlebell remains a valuable tool for developing shoulder stability, pressing strength, coordination, and resilience.

Different tool. Same standard.

Strong is strong.

CONGRATULATIONS to the new SFL Barbell Certified Instructors at the 2026 Denver StrongFirst Certification! Welcome to th...
05/20/2026

CONGRATULATIONS to the new SFL Barbell Certified Instructors at the 2026 Denver StrongFirst Certification!

Welcome to the School of Strength!

Day 3. Final day in Denver.Three days of sharpening skill, building strength, and learning to perform with precision und...
05/18/2026

Day 3. Final day in Denver.

Three days of sharpening skill, building strength, and learning to perform with precision under the bar at the StrongFirst SFL Certification with Master Instructor Dr. Michael Hartle.

Strength is built through standards, attention to detail, and the pursuit of mastery.

Finish strong. Lead the way.

—
Photo from the 2023 Denver SFL weekend.

05/17/2026

Day 2 in Denver.

The work continues at the StrongFirst SFL Certification.

Bigger lifts are part of it.
But so is building a bigger cerebral muscle—focus, discipline, coaching, and attention to detail under the bar.
That’s the standard this weekend.

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Fort Wayne, IN

Telephone

+12607106659

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