Advanced Strength and Speed Strategies

09/01/2026

If you want to be a StrongFirst instructor next year, you don’t start in January.

You start now.

Plan the work.
Work the plan.
Then show up ready to earn it.

My first three dates are locked in:

📍 Denver SFG — January
📍 Minneapolis SFL — May
📍 Minneapolis SFG — June

You’ll need more than strong lifts.

You need to see the fault.
Understand the fault.
Fix the fault.
And teach someone else to do it better.

Then you test.

Early registration saves you money:
Denver deadline: September 24
Minneapolis deadline: October

So pick your date.

Start the work.

Come test it with me.

Three days to earn it.

Be there.

Have a strong day! 💪

StrongFirst.com

08/21/2026

$500 OFF. THROUGH OCTOBER 1.

SFL is coming to Minneapolis.

Three days under the bar.

Technical precision. Proven principles. Higher standards.

📍 Minneapolis, MN
📅 May 14–16, 2027

Launch Price: Save $500 through October 1.

Earn your SFL.

08/14/2026

BECOME STRONGER. PERIOD.
SFL Barbell Instructor Certification
MINNEAPOLIS · MAY 14–16, 2027

REGISTRATION OPENS AUGUST 17
SAVE $500 · 45-Day Launch Pricing

08/04/2026

Don't wait! Register now and save $200. Earn your SFL!

Become stronger. Period.

Earn your SFL. 🏋️

Minneapolis • Oct 9–11

What are you waiting for?

👉 Register today to secure your spot and take advantage of early pricing—Save $200. https://bit.ly/2026Certifications

StrongFirst. The School of Strength.

08/03/2026

Become stronger. Period.

Earn your SFL. 🏋️

Minneapolis • Oct 9–11

What are you waiting for?

👉 Register today to secure your spot and take advantage of early pricing—Save $200. https://bit.ly/2026Certifications

StrongFirst. The School of Strength.

07/23/2026

Refuse average.

Earn your SFG.

Launch pricing for the Jan. 22–24, 2027 SFG I at Kettlebell & Co. in Denver ends July 26.

Whether you're a coach, personal trainer, athlete, or dedicated lifter, the SFG I is designed to raise your standards in coaching, technique, and strength.

Register before the launch price expires—and share this with someone who's serious about the pursuit of strength.

🔗 https://bit.ly/sfg1-denver-2027

07/14/2026

Always a student.

A quick dissertation update:

✅ Chapter 2 is complete.
📖 Chapter 3 is underway.
✍️ Three research articles are in progress and will be ready for publication once my dissertation is accepted.

My PhD research in Exercise Science is focused on one question:

Can kettlebell resistance training be as effective as—or more effective than—aerobic training (walking) for adults with Type 2 diabetes?

I'm excited to share more as the research progresses.

07/10/2026

Three certifications. One standard.

💪 SFG I — StrongFirst Kettlebell Instructor
📍 Denver
📅 September 18–20, 2026

💪 SFG II — StrongFirst Kettlebell Instructor
📍 Denver
📅 September 19–20, 2026

🏋️ SFL — StrongFirst Lifter (Barbell) Instructor
📍 Minneapolis
📅 Oct 9–11, 2026

Whether you're ready to earn your first StrongFirst certification or advance to the next level, your opportunity starts here.

✅ World-class instruction
✅ Uncompromising standards
✅ A global community committed to the pursuit of strength

What are you waiting for? Commit to the standard.

👉 Register today to secure your spot and take advantage of early pricing—Save $200. https://bit.ly/2026Certifications

StrongFirst. The School of Strength.

Power to You.

07/04/2026

🇺🇸 250 years strong. 🇺🇸

Today we celebrate America's Semiquincentennial — 250 years of grit, freedom, and showing up to do the hard work. That same spirit lives on the platform every single day.

Strength is a community that pushes each other, holds the line, and keeps getting after it. Grateful to train alongside every one of you.

Happy 4th of July. Go lift something heavy and celebrate freedom. 💪