Advanced Strength and Speed Strategies

Advanced Strength and Speed Strategies Advanced Strength & Speed Strategies by Dr. Hartle is dedicated to getting you kettlebell & barbell strong—bringing your iron game to the next level!

Dr. Michael Hartle's Advanced Strength and Speed Strategies is a training system built around the StrongFirst (StrongFirst.com) principles. This idea is designed to improve the athletes performance through mobility, strength, and better programming! With this you will learn how to integrate kettlebells and barbells to enhance your training.

06/06/2026

Are you engaged?!"

Dr. Hartle putting Julie, one of the Certified Instructor Assistants at the Minneapolis SFG, to the test.

What does this drill help with?

Certified SFGs, drop your thoughts below! 👇💪

Congratulations! Welcome new TOS!
06/05/2026

Congratulations! Welcome new TOS!

06/05/2026

Hey! We're here in Minneapolis for Day 1 of the StrongFirst SFG Level I.

Today we're sharpening the blade with the kettlebell clean.

The students are putting in the work, one rep at a time

Want to earn your SFG I?

Come train with me in Denver this September. StrongFirst.com

Have a strong day!

06/05/2026

Press strong. Then press strong again.

Dr. Hartle coaching a student through kettlebell pressing at the Denver SFL Certification.

While the SFL is built around the barbell, the kettlebell remains a valuable tool for developing shoulder stability, pressing strength, coordination, and resilience.

Different tool. Same standard.

Strong is strong.

CONGRATULATIONS to the new SFL Barbell Certified Instructors at the 2026 Denver StrongFirst Certification! Welcome to th...
05/20/2026

CONGRATULATIONS to the new SFL Barbell Certified Instructors at the 2026 Denver StrongFirst Certification!

Welcome to the School of Strength!

Day 3. Final day in Denver.Three days of sharpening skill, building strength, and learning to perform with precision und...
05/18/2026

Day 3. Final day in Denver.

Three days of sharpening skill, building strength, and learning to perform with precision under the bar at the StrongFirst SFL Certification with Master Instructor Dr. Michael Hartle.

Strength is built through standards, attention to detail, and the pursuit of mastery.

Finish strong. Lead the way.

—
Photo from the 2023 Denver SFL weekend.

05/17/2026

Day 2 in Denver.

The work continues at the StrongFirst SFL Certification.

Bigger lifts are part of it.
But so is building a bigger cerebral muscle—focus, discipline, coaching, and attention to detail under the bar.
That’s the standard this weekend.

05/16/2026

Day 1 in Denver is in the books.

I’m out here with coaches and instructor candidates at the StrongFirst SFL Certification putting the barbell standards to work.

Day 2 starts now.

05/12/2026

Real quick—

I’m headed to Denver this weekend for the SFL certification. Looking forward to a strong weekend teaching alongside great instructors and motivated students.

Plus—I get to spend time with my new grandkid. Bonus.

If you want to sharpen your coaching, improve your ex*****on, and train alongside people who take strength seriously, join us this year:

• Minneapolis SFG — June 5–7
• Denver SFG I — September 18–20
• Denver SFG II — September 19–20
• Minneapolis SFL — October 9–11

Go to StrongFirst.com and secure your spot.
DM “READY” for details.

Have a strong day!

97 years young—and still committed to moving well.Betty trains to stay independent, strong, and capable in her everyday ...
05/08/2026

97 years young—and still committed to moving well.

Betty trains to stay independent, strong, and capable in her everyday life. That’s what real strength looks like.

It’s never about age—it’s about how you move and how you train.

If you want a clear, proven way to build strength that actually carries over:
*Kettlebell Strength Training Anatomy* by Dr. Michael Hartle
[https://amzn.to/3scPT1O](https://amzn.to/3scPT1O)

Start building strength that supports your life.

Address

Fort Wayne, IN

Telephone

+12607106659

Website

Alerts

Be the first to know and let us send you an email when Advanced Strength and Speed Strategies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category