Train with Cain -TWC

Train with Cain -TWC A Fitness & Nutrition Coach specializing in health and well-being.
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09/11/2026

And just like that, our opening day comes to a close!

What a special way to begin this new chapter with our TWC community. ❤️

Congratulations once again to our opening day winner! We hope you enjoy your goodies, and thank you for being part of this journey with us.

This new space is more than just a new beginning. It’s a place for stronger connections, bigger goals, shared wins, and a community that continues to grow together.

The doors are open, the journey has begun, and we’re just getting started.

Stronger Together as Won
More Than A Gym
A² | Two Women. One Vision.

Welcome to the NEW TWC. Here’s to everything ahead!

09/04/2026

And just like that, it begins.

Our first workout in the new space was more than a workout. It was the first step into a new chapter built on strength, community, and showing up together.

A². Two coaches. One partnership. One vision.

The doors open September 7th.

Come move with us. Come be part of what we’re building.

A². Stronger Together.

09/03/2026

New space. New chapter. Same TWC energy.

The sign is up, and it’s official! 📍
Train With Cain is making its move to 1741 Gold Hill Road, Tega Cay, SC and we couldn’t be more excited for what’s ahead.

A new home, a new partnership with Angie, and a whole lot more strength, community, and growth to come.

TWC is officially on the sign. Let’s go!

Today was a little sneak peek of what’s coming.We officially held our TWC soft opening in the new space, and seeing our ...
09/02/2026

Today was a little sneak peek of what’s coming.

We officially held our TWC soft opening in the new space, and seeing our current clients walk through those doors, grab their weights, laugh together, work hard, and bring that familiar TWC energy into a brand-new room made this place instantly feel like home.

New space. Same community. Bigger vision.

And this was only the warm-up.

We’re officially counting down to September 7th, when we open the doors and begin the next chapter of Train With Cain.

More strength. More core. More community. More momentum.

The Cain Train has officially pulled into The Cay.

5 DAYS TO GO.

Who’s ready to see what we’re building?

Stronger Together as WON.

09/01/2026

WE’RE MOVING!

Train With Cain has a new home!

📍 1741 Gold Hill Road, right behind Tega Cay Pharmacy, sharing the Grass Unit with Crossroads.

And here’s the best part… your first class is FREE!

Join us September 7th and be part of the next chapter of Train With Cain.

New location. Bigger goals. More momentum. Let’s get after it!

See you there!

08/31/2026

Bigger. Better. More momentum.

Train With cain is getting a new home, and we’re just getting started.

Stay connected for more updates. We can’t wait to show you what’s coming!

08/29/2026

Train with Cain is more than just a workout. It’s a community.

From kids building speed and strength to family members training together, everyone has a reason to hop on the train. What makes the biggest difference? Amy truly cares about every person who walks through the studio doors.

Supportive. Motivating. Confident. Proud. Outstanding.

Hop on the train and become part of the TWC community!

08/28/2026

Meet Angie Ramage! After 26 years in Tega Cay, 12 years as a group fitness trainer, and 5 years as a certified personal trainer, Angie is bringing her experience, energy, and passion for fitness to TWC.

Now partnering with TWC to bring you the same strength and core workouts that have helped so many people get stronger and feel better. We’re excited to have her on board!

Follow:

08/27/2026

This is just the beginning.

When the right people come together, the energy gets stronger, the momentum gets bigger, and the possibilities become even greater.

A new partnership. A new chapter. A stronger community.

Cain in the Cay is coming.

Let’s build something great together.

Address

1741 Gold Hill Road Suite 108
Fort Mill, SC
29708

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 11am
Sunday 4pm - 6pm

Telephone

+18578911514

Website

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