F45 Training Fort Mill

F45 Training Fort Mill F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid

📅 January Studio Events at F45 Fort MillWe’ve got an exciting month ahead! From nutrition support and recovery sessions ...
01/07/2026

📅 January Studio Events at F45 Fort Mill

We’ve got an exciting month ahead! From nutrition support and recovery sessions to our 6-Week Challenge kickoff, there’s something for everyone to level up their training and wellness.

Save the dates, reserve your spot, and let’s start 2026 strong 🔥

01/05/2026

Make this the year you commit to making fitness a consistent part of your routine💪

Visit the link in our bio to register for your 3 day trial for locals!

💥 NEW WORKOUT PHASE 💥Starts Monday, January 5thSeries 1, Phase 1 – BASEWe’re kicking off 2026 with our Base Phase, where...
01/04/2026

💥 NEW WORKOUT PHASE 💥
Starts Monday, January 5th

Series 1, Phase 1 – BASE

We’re kicking off 2026 with our Base Phase, where the focus is on building a strong foundation 💪
Expect an emphasis on foundational strength, technique quality, and aerobic capacity.

You’ll see workouts centered around key movement patterns — push, hinge, squat, and burpee mechanics — while improving joint stability and mobility to set you up for long-term progress.

Let’s build it right from the ground up 🔥

Consistency wins—every time. 💥 These members showed up, stayed consistent, and finished the year STRONG. This is what c...
01/02/2026

Consistency wins—every time. 💥
These members showed up, stayed consistent, and finished the year STRONG. This is what commitment looks like—and it’s exactly how goals get achieved.

Huge shoutout to everyone who made their workouts a priority during the busiest month of the year. Let’s keep this momentum rolling and make consistency the standard in the new year 💪✨

HAPPY NEW YEAR from F45 Fort Mill!!!!🎉What better way to start the year than with a little cardio butt kicking 😅🔥 This c...
01/01/2026

HAPPY NEW YEAR from F45 Fort Mill!!!!🎉

What better way to start the year than with a little cardio butt kicking 😅🔥 This crew crushed it today and are ready for a healthy year ahead!

What a year!!! 🎉 Thank you to all of our amazing members and coaches for making it memorable! ❤️🤍💙Let’s start the New Ye...
12/31/2025

What a year!!! 🎉 Thank you to all of our amazing members and coaches for making it memorable! ❤️🤍💙

Let’s start the New Year just as strong and keep our momentum going into the New Year!💪

#2026

12/29/2025

Starting our week off with a from Coach Emily on the Skierg to get you ready for Quarterbacks tomorrow!💪

Today we rest, reflect, and feel incredibly grateful for every member of our F45 Fort Mill family. Merry Christmas 🎄💪
12/25/2025

Today we rest, reflect, and feel incredibly grateful for every member of our F45 Fort Mill family. Merry Christmas 🎄💪

🔥 F45 CHALLENGE IS COMING 🔥Ready to unlock your full potential in 2026?Join our 6-week holistic challenge designed to he...
12/21/2025

🔥 F45 CHALLENGE IS COMING 🔥
Ready to unlock your full potential in 2026?

Join our 6-week holistic challenge designed to help you build strength, improve your health, and create sustainable habits that actually last. This isn’t just about starting strong — it’s about feeling the difference and living it.

🗓 January 12 – February 22
💰 $50 Registration

What you get:
✔️ Before & After InBody scans (optional midpoint scan)
✔️ Weekly accountability & challenges
✔️ Access to health resources & expert guidance
✔️ 1:1 coach consultations (by appointment)
✔️ Exclusive discounts with local partners
✔️ Buy-in for a cash prize winner 💸

✨ Special offer: New members and members who rejoin before 1/12 receive 50% off challenge registration.

🔥 Spots are limited — don’t wait.
👉 Sign up now in studio and commit to real results.

12/20/2025

That is where the magic happens💪✨

Stop chasing the overnight results and getting caught in the trap of constant comparison. Everything clicks when you decide to make fitness a part of your lifestyle.

If you’re ready to make fitness a forever thing we’re ready to be there for you every step of the way🤍

You give so much during the school year — now it’s your turn💪❄️Local teachers & school staff can enjoy FREE F45 classes ...
12/18/2025

You give so much during the school year — now it’s your turn💪❄️
Local teachers & school staff can enjoy FREE F45 classes during Winter Break (12/20 - 1/4).
Come move, sweat, and reset before the new year by putting yourself first!

📲 Text 803-630-3487 to get started!

Address

Fort Mill, SC

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 6pm
Wednesday 5am - 6pm
Thursday 5am - 6pm
Friday 5am - 6pm
Saturday 8am - 10am
Sunday 8am - 10am

Telephone

+18032806170

Website

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