Core954

11/04/2026

HEY NOVEMBER 🍂
New month, same shake. If you’ve been meaning to try Core954, this is your sign — your first class is $10.
45 minutes of slow, controlled Lagree in Fort Lauderdale. “Cozy” is not the word anyone uses by minute ten. 😅
Comment INTRO and I’ll send you the link.
Follow CORE954 | Lagree Fort Lauderdale and let’s make November strong.

10/29/2026

⏰ WHAT TIME IS IT?

It’s time to stop thinking about it and BOOK THAT CLASS! 💪

A little shaking, a little sweating, a whole lot of getting stronger.

At Core954, we’re all about moving better, feeling stronger, and taking care of your body from the inside out.

✨ Lagree Megaformer
✨ Block Therapy
✨ Stretch & Strengthen

NEW HERE?
🔥 First Lagree class ONLY $10
🔥 Unlimited intro special ONLY $79

Your next class is waiting for you.

📲 BOOK YOUR SPOT — LINKS IN BIO

10/28/2026

WEDNESDAYS ARE ALL ABOUT THE CORE 🔥

We’re dedicating the entire morning to strengthening your CORE at Core954!

✨ 6 AM – 12:30 PM | ALL CORE FOCUSED
Slow, controlled movements designed to strengthen your deep core, improve stability, challenge your muscles, and build strength from the inside out.

💪 6 PM & 7 PM | LAGREE TOTAL BODY
Finish your Wednesday strong with a full-body workout on the Megaformer!

NEW TO CORE954?
✨ First Lagree class — ONLY $10
✨ First 2 week unlimited — ONLY $79

Whether you’re starting your fitness journey or ready to take your strength to the next level, we have a place for you.

Small classes. Personal attention. Real results.

📲 BOOK NOW — LINKS IN BIO

10/26/2026

BIG NEWS! Core954 is growing! 🎉💚

When good friends share the same passion for movement, wellness, and helping people feel their best, amazing things happen!

I’m so excited to officially share our collaboration with Yoga Home at Pompano Citi Centre! 🧘‍♀️💪

Corbin Stacy and I have been friends for quite some time, and we’ve always shared the same beliefs about movement, healing, community, and doing what we love. Bringing our two worlds together just made sense!

📍 POMPANO CITI CENTRE
You can now find Core954 Lagree at Yoga Home on Mindbody to book your classes!

📍 FORT LAUDERDALE
Our original Core954 location is still going strong! Continue booking through our custom booking app as usual.

And we’re not stopping here! 👀

We’ve been exploring several new spaces for future Core954 locations, and I can’t wait to see where this journey takes us.

It’s been quite the whirlwind between renovations, new partnerships, and expansion plans, but it’s an exciting chapter for our little studio that has grown into something so much bigger.

Same heart. Same passion. More places to move, heal, and grow. 💚

Thank you to everyone who’s been part of this journey. We’re just getting started!

Movement Is Medicine. ✨

FortLauderdaleFitness

10/26/2026

😂 Who knew your spine had a smiley face?! 🦴💛

Meet C6 — one of the hardworking vertebrae helping support your head and neck every single day! And trust us, your spine deserves a little LOVE! ❤️

✨ DID YOU KNOW?

Your spine does so much more than hold you upright! It protects your spinal cord, supports movement, and works with your muscles and connective tissue to keep you moving.

Here’s why your spine LOVES Block Therapy:

🦴 Relieves Tension – Gentle, sustained pressure may help release tight muscles and fascia around your back and neck.

💛 Improves Mobility – Helps you move more freely by addressing stiffness in surrounding soft tissues.

🧠 Calms Your Nervous System – Slow breathing and mindful pressure can encourage relaxation and help your body shift out of stress mode.

💧 Supports Circulation – Gentle movement and pressure may encourage local blood flow.

✨ Improves Body Awareness & Posture – Learn where you’re holding tension and how to move with less restriction.

Your spine supports you EVERY DAY. Isn’t it time you returned the favor? 😉

Come decompress, breathe, and give your body some much-needed TLC at Core954!

🗓 Tuesdays at 12 PM

🗓 Sundays at 10 AM

💛 FIRST CLASS JUST $10!

🔗 LINK IN BIO TO BOOK!

CORE954 | Movement Is Medicine

10/24/2026

DID YOU KNOW? 🌿

At Core954, we don’t just help you strengthen your body — we give you the tools to help it recover, restore, and feel its best! ❤️

Because what you do after your workout is just as important as the workout itself.

✨ STRETCH & STRENGTHEN — Improve flexibility, release tight muscles, and increase mobility.

✨ BLOCK THERAPY — Work with your fascia, ease tension, support circulation, and encourage relaxation and recovery.

We believe true wellness is about more than building strength. It’s about taking care of your body for the long run.

💛 WANT TO TRY IT FOR FREE?

DM us for a FREE PASS to experience Stretch & Strengthen or Block Therapy at Core954!

Strengthen. Stretch. Restore. Repeat.

📍Core954 | Fort Lauderdale

10/23/2026

✨ Something new is coming to CORE954… BREATHWORK! ✨

Sometimes the most powerful thing you can do for your body is simply slow down and breathe. 🤍

Beginning Sunday, November 8th at 6:30 PM, we’re introducing a whole new way to unwind, recharge, and reconnect with yourself.

Imagine lying comfortably on our Megaformers, wrapped in cozy blankets, surrounded by soft lighting and calming music, while being guided through a deeply relaxing breathwork experience. 🌿

✨ Calm your nervous system
✨ Release stress and tension
✨ Improve focus and sleep
✨ Reconnect your mind and body
✨ Leave feeling lighter, calmer, and restored

At CORE954, we’re so much more than a workout studio.

LAGREE • BLOCK THERAPY • BREATHWORK • STRETCH

Our mission is simple: Movement Is Medicine. And sometimes, stillness is exactly what your body needs.

📍 CORE954 | Fort Lauderdale
🗓️ Starting Sunday, November 8th
🕡 6:30 PM

🤍 ONLY 11 SPOTS AVAILABLE PER CLASS! Our intimate setting allows you to fully relax, unwind, and enjoy a more personal experience.

✨ Come experience a different kind of Sunday reset.

🔗 LINKS IN BIO FOR BOOKING OPTIONS! Reserve your spot before classes fill up!

10/22/2026

👻🖤 BOO & BESTIE AT CORE954! 🎃

This Halloween, bring your BOO or your BESTIE to class FOR FREE! 👯‍♀️

🕸️ SATURDAY, OCTOBER 31 ONLY!

🎃 HALLOWEEN LAGREE SCHEDULE

🖤 8:00 AM – Lagree

🖤 9:00 AM – Lagree

🖤 10:00 AM – Lagree

🖤 11:00 AM – Lagree

🖤 12:00 PM – Lagree

🖤 1:00 PM – Lagree

🖤 3:30 PM – Lagree + Stretch COMBO CLASS *NEW

👻 TWO WAYS TO CELEBRATE!

👯‍♀️ Bring a Bestie to class for FREE!

🎃 Wear a costume to class and receive a FREE CLASS for your next visit!

🚨 FIRST COME, FIRST SERVED!

Your Bestie MUST reserve their spot ahead of time!

📩 DM US ASAP for your FREE Bestie booking link! Spaces are limited, and reservations are required.

Grab your favorite person, throw on a costume, and come get spooky on the Megaformer! 🖤

Same moves. More fun. Stronger together.

CORE954 | Movement Is Medicine ✨

10/22/2026

We’re not trying to turn back the clock. We’re making sure we can keep moving forward. 💛

Because the real goal isn’t to look 25 again. It’s to be 75 and still feel strong, capable, independent, and confident in our bodies.

At CORE954, we believe MOVEMENT IS MEDICINE. 🌿

Through Lagree, Block Therapy, and Stretch & Strengthen, we’re building strength, improving mobility, and investing in our future selves.

It’s not just about how you look today. It’s about how you want to LIVE tomorrow.

✨ Stronger for longer.
✨ Movement without limitations.
✨ Longevity over vanity.

Your future self will thank you.

📍 Fort Lauderdale’s only licensed Lagree studio.

💛 Tag someone you want to grow strong with!

12/23/2021

https://conta.cc/30XznW6

The Elves left us a Christmas note!!
ALL PRICING OPTIONS are 20% OFF with promo code...
THANKSELF 😘
(2 per person)
Sale ends on New Years Eve

06/24/2021

https://conta.cc/3vY0FVS

04/26/2021

Celebrating all the Mothers!
Now until Mother's Day
15% OFF ALL Class Packs and Unlimited Packages
Stock up now, classes go quick, more being added every day!
(link in bio)

12/23/2020

https://conta.cc/2WGJJnA

SALE IS LIVE WHO IS READY FOR THE SALE OF THE YEAR? Get a head start on your New Years Resolution NOW! 4 Months of Core954 UNLIMITED CLASSES NOW ONLY $599.oo BUY NOW 2 Months of Core954 UNLIMITED CLA

12/22/2020

48 hour SALE STARTS TONIGHT!
STAY TUNED... It's one of our best sales yet!