LBH Fitness

LBH Fitness LBH Fitness is a warm and friendly group exercise studio for all levels of fitness participants. Welcome to LBH Fitness, a Certified TRX and Spinning faciltiy!!

Featuring strength based workouts, all classes are taught by a certified Personal Trainer to help you reach your fitness potential! I am currently offering group training, Bootcamp, PiYo, Muscle Sculpting, Core Training, Step classes, Spinning , & TRX group classes at my studio located at 999 County Highway 107, in Perth! With over 20 years of experience in the fitness industry, I can help you ach

ieve your fitness goals! Please check out my schedule and information! Feel free to ask about any of my services, and how I can better help you reach your fitness goals!!

08/30/2026

Good morning my LBH Fitness friends! I wanted to give everyone here an update about my health status. I am doing fine. I was diagnosed Friday with a pulmonary embolism in my right lunge. I had a slight complication as well that is now completely under control and I am feeling much better. My treatment has started and I have been resting and processing. It’s hard to believe that just one week ago I was riding my bike nearly 250 miles and this week they only want me to walk 5 minutes a day. Lol. Don’t worry, I understand the gravity of my diagnosis. That said, classes will resume as normal at the gym this week. I will be leading and not doing, other than instruction. I am looking forward to routine and getting back to full activity! I’ll see you all in the gym!

08/30/2026

LBH FITNESS SCHEDULE
August 31s- September 5th

Comment or message to save your spot in class!

Monday 08/31
5:20am-TRX HIIT
3:30pm-TRX HIIT
5:30pm-TRX HIIT

Tuesday 09/01
4:30pm-Ropes Bags Balls& Bells

Wednesday 09/02
5:20am-Full Body Strength Circuit
3:30pm-Full Body Strength Circuit
5:30pm-Full Body Strength Circuit

Thursday 09/03
4:30pm-Tabata
5:30pm-Tabata

Friday 09/04
5:20am-Ropes Bags Balls &Bells

Saturday 09/05
6:30am-Spin HiiT
8:00am-Bootcamp

08/23/2026

Back From vacation!! Let’s get back to it!
LBH FITNESS SCHEDULE
August 24th-August 29th

Comment or message to save your spot in class!

Monday 08/24
5:20am-Push Pull Strength
3:30pm-Push Pull Strength
5:30pm-Push Pull Strength

Tuesday 08/25
4:30pm-Ropes Bags Balls& Bells

Wednesday 08/26
5:20am-TRX HIIT
3:30pm-TRX HIIT
5:30pm-TRX HiiT

Thursday 08/13
4:30pm-Full Body Strength
5:30pm-Full Body Strength

Friday 08/28
5:20am-Ropes Bags Balls &Bells

Saturday 08/29
6:30am-Spin HiiT
8:00am-Bootcamp

Reminder the gym is closed this week for vacation! See you next week! Schedule post next Sunday, 8/23.
08/16/2026

Reminder the gym is closed this week for vacation! See you next week! Schedule post next Sunday, 8/23.

08/09/2026

LBH FITNESS SCHEDULE
August 10th-August 15th

Comment or message to save your spot in class!

Monday 08/10
5:20am-Push Pull Strength
3:30pm-Push Pull Strength
5:30pm-Push Pull Strength

Tuesday 08/11
4:30pm-Ropes Bags Balls& Bells

Wednesday 08/12
5:20am-TRX HIIT
3:30pm-TRX HIIT
5:30pm-TRX HiiT

Thursday 08/13
4:30pm-Full Body Strength & Conditioning
5:30pm-Full Body Strength & Conditioning

Friday 08/14
5:20am- Spin HiiT

Saturday 08/15
No classes
Closed for vacation

08/02/2026

LBH FITNESS SCHEDULE
August 3rd-August 8th!

Comment or message to save your spot in class!

Monday 08/03
5:20am-Ropes Bags Bells &Balls
3:30pm-Ropes Bags Bells &Balls
5:30pm-Ropes Bags Bells &Balls

Tuesday 08/04
4:30pm- Tabata

Wednesday 08/05
5:20am-Full Body Strength
3:30pm-Full Body Strength
5:30pm-Full Body Strength

Thursday 08/06
4:30pm-TRX HiiT
5:30pm-TRX HiiT

Friday 08/07
5:20am- TRX HiiT

Saturday 08/08
6:30am-Spin HiiT
8:00am -Bootcamp

As August approaches, I would like to take the time to let everyone know the gym will be closed August 15th-23rd!
07/27/2026

As August approaches, I would like to take the time to let everyone know the gym will be closed August 15th-23rd!

07/26/2026

LBH FITNESS SCHEDULE
July 27-August 1st

Comment or message to save your spot in class!

Monday 07/27
5:20am-Full Body Strength
3:30pm- Full Body Strength
5:30pm- Full Body Strength

Tuesday 07/28
4:30pm-Ropes Bags Bells &Balls

Wednesday 07/29
5:20am-Tabata
3:30pm-Tabata
5:30pm-Tabata

Thursday 07/30
4:30pm-TRX HiiT
5:30pm-TRX HiiT

Friday 07/31
5:20am- TRX HiiT

Saturday 08/01
6:30am-Spin HiiT
8:00am -Bootcamp

07/19/2026

LBH FITNESS SCHEDULE
July 20- July 25

Comment or message to save your spot in class!

Monday 07/20
5:20am-Full Body Strength
3:30pm- Full Body Strength
5:30pm- Full Body Strength

Tuesday 07/21
4:30pm-Ropes Bags Bells &Balls

Wednesday 07/22
5:20am-Tabata
3:30pm-Tabata
5:30pm-Tabata

Thursday 07/23
4:30pm-TRX HiiT
5:30pm-TRX HiiT

Friday 07/24
5:20am- TRX HiiT

Saturday 07/25
6:30am-Spin HiiT
8:00am -Bootcamp

07/12/2026

LBH FITNESS SCHEDULE
July 13th- July 18th

Comment or message to save your spot in class!

Monday 07/13
5:20am- Cardio/Core Tabata
3:30pm- Cardio/Core Tabata
5:30pm- Cardio/Core Tabata

Tuesday 07/14
4:30pm-Run The Rack

Wednesday 07/15
5:20am-Ropes Bags Bells &Balls
3:30pm-Ropes Bags Bells &Balls
5:30pm-Ropes Bags Bells &Balls

Thursday 07/16
4:30pm-TRX Strength & Conditioning
5:30pm-TRX Strength & Conditioning

Friday 07/17
5:20am- TRX Strength & Conditioning

Saturday 07/18
6:30am-Spin HiiT
8:00am -Bootcamp

Address

999 County Highway 107
Fort Johnson, NY
12070

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