09/13/2026
It’s almost Monday!!
Let’s plan the week ahead and schedule those workouts 💪🏻
Monday- Lower (Glutes and Hamstrings)
Tuesday- Upper (Back and Shoulders)
Wednesday- Lower (Quads)
Thursday- Upper (Chest, Arms and Core)
Friday - HYROX
Saturday- Total Body
Sunday - HYROX
First week is always free:
https://tribefitness.gymmasteronline.com/portal/membership/1750cfc890bc9ad4747459296061795c