Fort Collins Crossfit

Fort Collins Crossfit Made to Thrive

Day 2 June 16th we are testing our gymnastics work. Bring your grips, we will provide the chalk! Excited to see where pe...
06/03/2026

Day 2 June 16th we are testing our gymnastics work. Bring your grips, we will provide the chalk! Excited to see where people land this year💪🏼

Next week we start our Stages Testing days. Right off the bat next Monday we have RUNNING. There will be different level...
06/03/2026

Next week we start our Stages Testing days. Right off the bat next Monday we have RUNNING. There will be different levels to choose from having different target times: example 2:00mins to complete 400m run.

Be on the lookout over the next few days of what we will be testing.

Congrats you were last months winner for The Commited Club!! Be on the lookout for a gift card with your name on it💪🏼Re...
06/01/2026

Congrats you were last months winner for The Commited Club!! Be on the lookout for a gift card with your name on it💪🏼

Reminder: Show up AT LEAST 16 times during the month, for 1 entry. Bonus entry if you complete any of the CHALLENGES during the month!

This one here! Congrats Emily on completing 100 classes and gaining your PIN! We see how dedicated you are, before and a...
05/31/2026

This one here! Congrats Emily on completing 100 classes and gaining your PIN! We see how dedicated you are, before and after class, Keep that strive alive💪🏼

I know, seems he should have achieved this so long ago, but no time like the present. achieved level 100 status on Frid...
05/31/2026

I know, seems he should have achieved this so long ago, but no time like the present. achieved level 100 status on Friday. He snagged a new PIN and we snagged a SMILE😁 Way to committed to the craft Josiah!!

Time to level up💪🏼 stepped into her 100th class on Friday, achieving level 100 status and collecting her PIN! Way to st...
05/31/2026

Time to level up💪🏼 stepped into her 100th class on Friday, achieving level 100 status and collecting her PIN! Way to stay committed Kristen, we’re so proud of you 🎉

05/31/2026

It’s a new month this week, that means a new focus! We’re working on our Handstands this month, starting with some mobility and shoulder strength

For Successory, we’ve got some good drills for people who want to work on their gymnastics, particularly TTB and Muscle Ups

Maltese Raises: Hold a hollow (bent-leg=easier). Keep arms totally straight and lift the weights with control.
- builds core and shoulder strength and control

Pull Downs: Over-grip, with as much of your palms touching the PVC as you can. Push palms down and shrug shoulders down.
- builds lat strength and movement pattern

Plate Pops: Hold a hollow (tight abs!!). Keep elbows locked out, think about shoving with your shoulders hard.
- teaches how to apply tension through the shoulder and maintain position in a dynamic environment

Snap to Support: pull into an arch. Snap through a hollow into an L-sit while throwing straight arms. Catch with palms flat, butt off the ground. Fast and aggressive
- teaches transitioning through positions and coordinating the push down with action of the body

Join us in saying HAPPY BIRTHDAY to ERIN M🥳 Everyone here at FCCF hope you have a fantastic day!!
05/28/2026

Join us in saying HAPPY BIRTHDAY to ERIN M🥳 Everyone here at FCCF hope you have a fantastic day!!

05/27/2026

Murph 2026 in the book!

We want to shoutout EVERYONE!! From Athletes, to spectators to those who brought something yummy to the pot-luck!

Be one the lookout for some photos as well, Josiah is working on editing them for everyone.

Lots to look forward to for next year!!

05/24/2026

It was inevitable we ended up here. This week’s Challenge is the king of Overhead Squat drills: the Sots Press. Hold a good squat, elevating heels if needed. If pressing feels impossible, do the “Push Jerk” version shown.

For Successory, some things that might help you get that Challenge:

Shoulder Sweep: use a ball of roller to pin knee to. Punching the sky helps you hold the rotation. Keep shoulder, elbow and wrist as close to the ground as you can, moving slow and fighting to stay close to the ground

Distraction: start with and keep palm up. Try to get head lower than your arm. Turning the lunged leg across your body will increase the stretch. Breathe

Pullovers: feet flat and core tight will keep low back from arching. Use weight light enough that you can go low, trying to get arms past ears

Thoracic Ext: good, active squat. Keep hips down as you round and arch your back as much as you can

Address

1833 E Harmony Road, Ste 22
Fort Collins, CO
80528

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 6:30pm
Saturday 8am - 10am

Telephone

+19702944124

Website

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