What are the opening hours?

Monday 5am - 6:30pm Tuesday 5am - 6:30pm Wednesday 5am - 6:30pm Thursday 5am - 6:30pm Friday 5am - 6:30pm Saturday 8am - 10am

Fort Collins Crossfit

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Fort Collins Crossfit

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Made to Thrive

11/02/2026

Winner winner Jersey Mikes Gift Card Winner is DAVE B!

Big W to everyone who got into the gym at least 15 times last month!

We can’t wait to see how many names we have for the month of November!!

11/01/2026

Come join us Nov 14th from 10:30-12 for a HANDSTAND workshop!

Have you been trying to work on getting upside down but not sure how or where to start, this would be a great place to start! Arrive in clothes you feel comfortable moving in.

Snacks provided too! We’re excited for you to join us🤸‍♀️

11/01/2026

We’re hitting all around the core this month, starting with the hip flexors. Keep a flat back, knee locked, toes up. Choose a hurdle height you can maintain those points of performance.

For Successory, we’re taking care of the shoulders! These are all really good for shoulder stability and keeping them healthy through all the pressing we do

Swimmers: Slow and exaggerated is the name of the game. Keep elbows and hands as high as possible

Y-Raises: lift high and pause. Add a band under the bench for some resistance.

Chinese Rows: Elevate the bench for better RoM. Let shoulder blades round away from the spine at the bottom and squeeze them together at the top

CARs: Slow! And keep tension on the band the whole time.

10/25/2026

More dynamic for the lats to wrap up the month. Focus on good quality, long shapes. Lats are controlling the movement (push/pull down with palms), but the shapes come from the core, not the legs or shoulders. Be able to stop on a dime

For Successory, a little different. A nice little EMOM for pre- or post-workout to take care of the body

Calf ecc: Up on two, down slow on one

Face Pull: set band high and pull into the face, keeping elbows high

Lat Ecc: palms up. Down slow, keeping low back flat on bench. Pause as low as you can go with a full grip, then up fast

10/18/2026

Some weights for our lats this week. Set up an incline bench to support your chest. Sweep the DBs back to your hips and pause briefly. Don’t go so heavy that you rely on momentum. Weights on the board are a suggestion

Successory this week is working our shapes and core for gymnastics. This’ll tie into our clinic on Saturday!

Toe Touches: for gymnasty, point the toes. Curl up and reach for those toes

Band compression: round back into a hollow shape, then compress as close to legs as you can. Not for the arms, keep them by your ears, doesn’t matter how close you get to the toes

FLR: Push into the ground, tuck tailbone underneath to create “scared cat back”. Then point those toes to push your shoulders forward of wrists. Scale back by not leaning, but still point the toes to keep quads involved

Arch lifts: press feet and knees together, point toes. Lift chest and thighs, keeping legs straight

10/18/2026

Happiest of birthdays to ARRON VW (A-A-Ron). Everyone here at FCCF wishes you the best day, hopefully you get some fishing in🎣. Happy birthday Aaron🎉

10/12/2026

Dave stepped into his 250th class this morning!! Way to go Dave🤘🏼 You are a force of nature, a great role model and an awesome community member! Way to stay the course and continue working on this crazy sport we call CrossFit, We can’t wait to see your next milestone!!

#250

10/11/2026

Day 4) The Challenge

10/11/2026

Continuing to work on the lats with some pull downs. Pick a somewhat challenging band. Hinge so you can go overhead. Shrug shoulders down away from the ears as you push down with the palms

For Successory, we’re working the hips in some different ways to keep them healthy

Step Downs: keep weight in the top leg and avoid pushing off the bottom leg. Stay upright and keep your core engaged

Airplanes: keep chest out, back leg up to focus on a flat back. Hips open and close (not shoulders twisting). Weighted or unweighted

Skater Squats: keep weight on the straight leg and keep it straight. Go only as low as you can still come back up with a straight leg.

Plank: Knee on the bench is easier, ankle of the bench is harder. Make sure your hips are open and you’re not leaning forward.

10/10/2026

Day 3) Scylla

Address

1833 E Harmony Road, Ste 22
Fort Collins, CO
80528

Opening Hours

Monday	5am - 6:30pm
Tuesday	5am - 6:30pm
Wednesday	5am - 6:30pm
Thursday	5am - 6:30pm
Friday	5am - 6:30pm
Saturday	8am - 10am

Telephone

+19702944124

Website

http://www.fortcollinscrossfit.com/contact-us.html

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