07/14/2022
Your body has a lot of different ways of communicating that something is wrong 🔴
Like muscle and joint soreness that last longer than the standard two days.
But what exactly is your body trying to tell you when your joints make a concerning crunching sound every time you stand?🤔
The crunch sound occurs when your tendon moves across the joint quickly, then snaps back into place. They are like guitar strings, the tighter they are, the more noise they make.🫤
This frequently happens in people’s knees and backs. Stretching the surrounding muscles of your joints is a great way to mitigate muscle tightness and keep your joints lubricated, which intern stops the pop 💪🤸🏽♀️
DM us 📲to book 🗓 your complimentary Stretch 😊