Train Strong 50+

Train Strong 50+ Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Train Strong 50+, Gym/Physical Fitness Center, 13407 Folsom Boulevard Suite 150, Folsom, CA.

09/09/2026

Keep Moving

The secret isn't some perfect workout plan. It's just... showing up and moving. Consistently.

This is what that looks like around here - every session, every day, members choosing to keep moving instead of standing still.

The best part? A trainer is ALWAYS present.

That's how strength gets built. Not all at once. One session at a time.

đź“Ť Shingle Springs

09/08/2026

Functional Movement

Meet Michele. đź’Ş

Three months ago, she had severe osteoporosis and was afraid to lift more than 5lbs. Today? She's lifting 35lb and 44lb kettlebells.

This is why progression matters. Gradually increasing the weight you lift doesn't just build strength - it's one of the most effective ways to support bone density, especially as we age.

Michele didn't get here overnight. She got here by adding a little more, one session at a time.

đź“Ť Folsom

Happy Labor Day! 🇺🇸Today we're celebrating the strength behind every day - the work, the grind, the showing up, day afte...
09/07/2026

Happy Labor Day! 🇺🇸

Today we're celebrating the strength behind every day - the work, the grind, the showing up, day after day. That's the same strength we build together in the gym.

Reminder: Both our Folsom and Shingle Springs locations are closed today. Enjoy the day off - we'll see you back on the floor tomorrow!

09/04/2026

Add a Rep

Meet one of our members - 80+ years old and sharp as ever. 🥍

Most people don't expect to see reaction drills and hand-eye coordination work at this age. We do. Because strength isn't just about lifting - it's staying quick, staying sharp, staying capable.

Sometimes that split-second reaction time is the difference between catching the shower handrail or falling.

This is what "adding" looks like. Adding reflex work. Adding coordination. Adding years of feeling capable, not just getting by.

09/03/2026

New month, new theme — and this September, we're doing things differently. 💪

We're not wired for restriction.

Tell your brain "no" or "remove" to something, and it doesn't relax — it fixates. That's not a willpower problem. That's just how we're built.

And when "cutting back" becomes the goal, every day turns into pass or fail. Good day, bad day. Followed the rules, broke the rules.

That's exhausting. And it's not sustainable — especially heading into the holidays.

That's why this September's theme is Add, Don't Subtract. Instead of asking what to cut out, we're asking what to add. More protein. More movement. More of what makes you feel strong.

No rules to break. Just more good things, one at a time.

This Saturday showed a glimpse of what makes our fitness family so special. With the help and generosity of our members,...
07/18/2026

This Saturday showed a glimpse of what makes our fitness family so special. With the help and generosity of our members, we surprised one of our Shingle Springs staff members, Aaren, and her soon-to-be husband, Anthony, with a celebration and raised $1,100 toward their wedding and/or honeymoon to Tokyo.

She had NO CLUE and we are so blessed to have her on the team and excited for this new chapter.

Thank you to everyone who attended, donated, brought food or helped make the surprise possible.

05/25/2026

Great Memorial Day workout today!

19 people wanting to avoid taking a rest day and getting some exercise in!

As is tradition, we finished up with some Johnny Cash and the Ring of Fire!

Happy Memorial to those who have family who served.

04/21/2026

Do you actually need more protein?

Kiki Magnuson, Nutrition Specialist and John break down what really changes when it comes to protein after 50—and what actually matters (hint: it’s not just “eat more”).

If you’ve ever wondered whether you should be paying more attention to protein… this one’s for you.

We talk about that and much more in this 30-minute video.
https://youtu.be/KAHZBAJjnyw

04/15/2026

The month of April is a great opportunity to take a look at our nutrition and give it a fresh start.

Common nutritional guidance from the medical system often consists of generic diet handouts rather than personalized plans.

In this interview, John sits down with Kiki, a holistic clinical nutritionist who holds a license in medical nutrition therapy, sharing the same credentials as a registered dietitian. Her work primarily involves working with clients one-on-one, though she also works with couples and families to help improve health through nutritional interventions.

Watch the full conversation below 👇
https://youtu.be/KAHZBAJjnyw

02/14/2026

Great Themed member workout today!

We loved seeing so many familiar and new faces in & working out with us!

Next big one we do with be the first day of Spring!

Address

13407 Folsom Boulevard Suite 150
Folsom, CA
95630

Opening Hours

Monday 9am - 11:30am
3pm - 6pm
Tuesday 3:45pm - 6pm
Wednesday 6am - 11:15am
3pm - 6pm
Thursday 3:45pm - 6pm
Friday 6am - 11:15am
3pm - 6pm

Telephone

+15307488260

Website

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