Elite Fitness Coaching

Elite Fitness Coaching Helping you look and feel your best ! I have worked with all types of people and a range of ages from ages 9 - 90.

Elite Fitness Coaching
Fitness Trainer, Yoga Instructor,Massage Therapist · May 1994 to present

I have been a working as an ACE certified fitness professional for 18 years, and a massage therapist for 16 years. I specialize in the following areas: Functional fitness Yoga Instruction Massage Therapy weight Management Post rehabilitation Injury Care and Prevention Mat Pilate's Sport specific traini

ng "Heart Zones" cardiovascular testing and training Nutritional guidance Muscular imbalance and posture correction Shiatsu and deep tissue massage

06/12/2026
06/11/2026
Has anyone ever told you you have “IT band syndrome” or you need to “release your IT band”?  or maybe you have mystery ...
06/10/2026

Has anyone ever told you you have “IT band syndrome” or you need to “release your IT band”?  or maybe you have mystery knee pain . This is one of the best ways to address this without causing additional irritation/  inflammation. I am NOT a fan of “SMASHING” the IT band with a foam roller.
Using a therapy ball along the outer thigh, think of rolling your thigh over the ball trying to tuck the ball underneath the IT BAND.

05/29/2026

Repetitive negative thinking is one of the most powerful risk factors for mental health issues, strongly predicting depression, anxiety, PTSD, and insomnia. Far from simply reflecting distress, it actively amplifies and prolongs it by keeping the brain’s stress response constantly engaged. This is why proven approaches like Cognitive Behavioral Therapy (CBT) and mindfulness target the pattern of thinking itself, rather than just the content.

Neuroimaging studies show these practices strengthen the prefrontal cortex’s control over the amygdala and reduce overactivity in the default mode network associated with rumination. Ultimately, what you repeatedly rehearse in your mind becomes the default operating system of your brain.

Address

Folsom, CA
95630

Telephone

+19167158377

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