Donovan Yoga

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United States
Folsom, CA
Donovan Yoga

Inspiring change in your mind, your body . . . your life A place to post informative and inspirational articles about yoga and life.

Please feel free to post as well. I will also post my yoga teaching schedule and other pertinent events. Aum Shanti.... Aum Peace... Namaste -

11/06/2026

Wake up your SLEEPY B***Y before you do your glute exercises. HOW YOU ASK?
Yep, you guessed it a combo of MYOFASCIAL Release with a Yoga Tune Up® ball or other therapy ball, followed by mobility work of the glutes and hips … THEN go your glute work 😘 And join me TUESDAYS on zoom for my GET UNSTUCK Myofascial Release class . Drop me a DM or comment here if you want more details

mobilityandstrength

11/05/2026

💪 Functional Strength in Action!

This single-leg bridge with a one-arm chest fly is about more than building muscle!

By combining upper-body movement with single-leg stability, you’re training your body to:

🔥 Stabilize your hips and pelvis
🔥 Resist unwanted rotation through your core
🔥 Coordinate upper- and lower-body movements
🔥 Improve single-leg control for walking, climbing stairs, and everyday activities
🔥 Maintain stability while your arms and legs move independently

The goal? Build strength that carries over into real life!

Because functional fitness isn’t just about how strong your muscles are—it’s about how well they work together! 💪

mobilityandstrength

11/02/2026

STIFF? TIGHT? FEELING LIKE YOUR BODY NEEDS A RESET? 🙋‍♀️

You stretch. You exercise. You try to take care of your body.

So why do you still feel so tight?

Maybe it’s time to try something different!

✨ MYOFASCIAL RELEASE + MOBILITY ✨

This isn’t your typical stretching class!

We combine targeted myofascial release techniques, gentle movement, mobility work, and mindful breathing to help you:

💙 Release stubborn tension

💙 Improve flexibility and mobility

💙 Move with greater ease

💙 Develop better body awareness

💙 Relax your body and nervous system

Because feeling good in your body is just as important as looking good in it!

Whether you’re lifting weights, practicing yoga, sitting at a desk, or simply dealing with the stiffness that comes with life, your body deserves some attention.
Join me LIVE on Zoom Tuesdays at 7:00 AM PT, or enjoy the recording at your convenience. Just $15!

You work hard. Your body works harder. Give it a little love. 💙

Message me to reserve your spot!

Andi Donovan | Elite Fitness Coaching

EliteFitnessCoaching

11/01/2026

NOT ALL STRENGTH CLASSES ARE CREATED EQUAL.
Intentional movement. Intelligent programming. Real purpose.

Address

Folsom, CA
95630

Website

http://andidonovanyoga.com/

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