Spotted Dog Yoga & SUP

06/19/2026

The newest episode of Play Hard & Love Big Radio with Nick Clark & Baron Baptiste! Enjoy!

"People without vision perish. We all need a sense of purpose—a dee...

06/18/2026

🌊Paddle Yoga for Real Humans💖

We all have our fears and worries when trying something new— and you know what?! IT’S ALL VALID!

We want to address some of those questions and concerns!
Welcome to our New Series

💥 BUT WHAT IF I FALL IN 💥

Where we tackle the REAL HUMAN CONCERNS of Paddle Board Yoga ☀️

In this episode- we SHOW HOW to get to the parking lot and meeting spot on the shore AND DISCUSS what happens once you are there. Let’s go!!! 🤘

Take this as your sign to try something new and join us out on the water 🌟

Drop a comment or a DM of your concern/worry/fear and we will address it in a future reel 💖

We are happy to give you a personalized shout out or keep it anonymous. Just Make sure to let us know which you prefer ☀️

Excited to see what you have for us! We got you! 😁

06/15/2026

🌊Paddle Yoga for Real Humans💖

We all have our fears and worries when trying something new— and you know what?! IT’S ALL VALID!

We want to address some of those questions and concerns!
Welcome to our New Series

💥 BUT WHAT IF I FALL IN 💥

Where we tackle the REAL HUMAN CONCERNS of Paddle Board Yoga ☀️

In this episode- we tackle the anonymous individuals personal concerns on what does yoga on a paddle board look like? Is it scary? Is it intense? Is it all advanced? Can beginners do it!? The answer is ANYONE CAN DO IT!

We work with the group and things like headstand are not required. Many poses as slightly modified to aide with balance on the board 🌊 Watch Aaron as he shows a few poses from a Sun Salutation on the paddle board! 🏄‍♂️

Take this as your sign to try something new and join us out on the water 🌟

Drop a comment or a DM of your concern/worry/fear and we will address it in a future reel 💖

We are happy to give you a personalized shout out or keep it anonymous. Just Make sure to let us know which you prefer ☀️

Excited to see what you have for us! We got you! 😁

06/14/2026

🌊Paddle Yoga for Real Humans💖

We all have our fears and worries when trying something new..and you know what?! IT’S ALL VALID!

We want to address some of those questions and concerns!

Welcome to our New Series

💥 BUT WHAT IF I FALL IN 💥
Where we tackle the REAL HUMAN CONCERNS of Paddle Board Yoga ☀️

In this episode- we tackle the anonymous individuals personal concerns about what to wear while doing paddle boarding yoga 🧘‍♀️ 🌊

Take this as your sign to try something new and join us out on the water 🌟

Drop a comment or a DM of your concern/worry/fear and we will address it in a future reel 💖

We are happy to give you a personalized shout out or keep it anonymous. Just Make sure to let us know which you prefer ☀️

Excited to see what you have for us! We got you! 😁

06/13/2026

Yoga & Beer tomorrow (Sunday June 14th at 9:45am).

Sundays are for good movement, cold drinks, and even better company. 🧘‍♂️✨🍻

This Sunday, June 14th, The Pack is heading over to Crawdads on the Lake for the ultimate summer morning. We’re bringing together everything that makes a weekend morning perfect:

💨 01 / Fresh Air & Flow: A high-energy, 75-minute lakeside yoga class led by Jen & Lena.

🍻 02 / Post-Flow Toast: Your ticket covers your first ice-cold beer (or NA beverage) to kick off the hangout.

🤝 03 / The Crew: No rushing off after Savasana. We’re staying to hang out, soak up the sun, and build community by the water.

THE DETAILS:

🗓 This Sunday, June 14th

⏰ 9:45 AM – 11:00 AM (Hangout to follow)

📍Crawdads on the Lake

🎟 Investment: $35 🔥 SDY Auto-Pay Members: Only $25 (applied automatically at checkout!)

⚠️ SPOTS ARE STRICTLY LIMITED and filling up fast for this first event of the summer. Don’t wait until the weekend to figure out your plans.

👉 Grab your mat, bring a friend, head to spotteddogyoga.com, or tap the link in our bio to lock in your spot now!

06/08/2026

The Pack is heading to Crawdads! 🍻☀️

We are officially kicking off the summer with the first event of our Summer Yoga + Beer Series on Sunday, June 14th at 9:45 AM—and Lena and Jen are ready to lead the vibe! 🧘‍♂️🌊

Start your Sunday morning with a high-energy flow overlooking the water, followed by a cold drink and a lakeside hangout with the crew.

Your ticket covers the full 75-minute yoga class and your first beer (or non-alcoholic beverage) to kick off the post-flow party.

THE DETAILS:

🐾 When: Sunday, June 14th | 9:45 AM – 11:00 AM (Hangout to follow!)

🐾 Where: Crawdads on the Lake

🐾 Leaders: Lena Morton & Jennifer Cox

🐾 Investment: $35 (SDY Auto-Pay Members: $25 — discount applied at checkout!)

Grab your mat, tag a friend who needs a lakeside morning, and let’s toast to the summer.

Tap the Link in Bio or head to spotteddogyoga.com to lock in your spot! 🔗

06/08/2026

Limited Spots remain…Book here: https://spotteddogyogasup.union.site/events/spotted-dog-yoga-sup-folsom-sup-yoga-classes