Triumph Strength and Conditioning

Triumph Strength and Conditioning Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Triumph Strength and Conditioning, Gym/Physical Fitness Center, 7513 Sussex dr, Florence, KY.
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01/14/2026

It's scary to get out and try something new. It's even scarier to keep doing the same thing and expect a different result.

Fitness doesn't have to be complicated.
It doesn't have to left up to you to figure out.
It doesn't have to be BORING.

What if you actually like it 🤔 😳

We do, and we want you to see for yourself. So let's GO! Take a step toward a better you with Triumph.

01/11/2026

Most people don’t fail because they lack motivation.
They fail because they never made a plan.
This is a blank week.
No meetings. No chaos. No excuses — yet.
When your workouts live only in your head, they’re optional.
When they’re written on your calendar, they become appointments.
📝 Plan your week tonight.
🏋️ Schedule your workouts like meetings you don’t cancel.
📈 Let consistency do the heavy lifting.
Stop “trying to work out this week.”
Start deciding when it happens.

On January 7, 2026, the U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (HHS) rele...
01/09/2026

On January 7, 2026, the U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (HHS) released the 2025–2030 Dietary Guidelines for Americans, introducing a new, inverted food pyramid. This visual replaces the “MyPlate” model and represents a major shift toward whole foods and increased protein.

Triumph Strength has always educated our members about whole food nutrition and a focus on protein to maintain, preserve, and build muscle.

How do you feel about the new guidelines?

Food pyramid whole food protein triumph

01/06/2026

🎉You don’t need a new year.
You need a new standard.

This is the first Monday of 2026 - and it’s not about hype.
It’s about who you become when no one is watching.

We don’t chase motivation.
We build habits.
We show up.
We stack days.

This is how real change happens.

Welcome to another year of doing the work! 💪

#2026

Merry Christmas and happy holidays! From all of the coaches here at Triumph we want to say thank you for making 2025 suc...
12/25/2025

Merry Christmas and happy holidays! From all of the coaches here at Triumph we want to say thank you for making 2025 such an incredible year. We wouldn't be the amazing place we are without you.
We can't wait to see what you all can do on 2026!

Saturday is party time! Here is a tentative itinerary for everything going on. We can't wait to celebrate with everyone!
12/08/2025

Saturday is party time! Here is a tentative itinerary for everything going on. We can't wait to celebrate with everyone!

Need a jumpstart for the Holidays? We have you covered. Here's a great way to start. Just comment WORKOUTS and we'll sen...
11/28/2025

Need a jumpstart for the Holidays? We have you covered. Here's a great way to start.

Just comment WORKOUTS and we'll send it straight to your inbox.

Quick, Easy, Fun workouts.

🦃 5 Quick Tips for a Healthier Thanksgiving 1️⃣ Move in the morning - walk, workout, stretch… or come to Triumph for our...
11/25/2025

🦃 5 Quick Tips for a Healthier Thanksgiving

1️⃣ Move in the morning - walk, workout, stretch… or come to Triumph for our Thanksgiving Day WOD

2️⃣ Build your plate around protein - turkey first, everything else after

3️⃣ Pick your favorites, not everything - enjoy what you truly love

4️⃣ Stay hydrated - half your bodyweight in ounces is a good target

5️⃣ Get right back on track Friday- one day won’t derail you unless you let it

❤️ Enjoy the day, enjoy your people, and enjoy your food.

🦃 Happy Thanksgiving from Triumph Strength!

11/20/2025

🔥New Member Highlight, welcome Karrohn!

Sometimes the best motivation come from right at home- and that’s exactly how our newest member found his way through our doors.

Karrohn joined Triumph shortly after his wife, Erica, became a member, and from day one he’s shown up strong, steady and consistent. He’s the kind of person who quietly puts in the work, listens to coaching and keeps stacking wins one workout at a time.

We love seeing couples make fitness a family value, and Karrohn is proving that when you commit, show up, and trust the process… results follow.

Welcome to the Triumph community, Karrohn - we’re pumped to have you here and can’t wait to see what you accomplish next.

11/18/2025

Quit trying to race to the finish line.

Trust the process.

Stay consistent.

Keep showing up!

1% better every day!

11/11/2025

🦃 Most people coast into the holidays!

We push through them!

You don’t need a New Year to restart - just the discipline to finish what you began.

🧨 Let’s finish 2025 stronger than we started.

Address

7513 Sussex Dr
Florence, KY
41042

Telephone

(859) 414-5904

Website

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