Triumph Barbell Club

Triumph Barbell Club Whether youโ€™re a seasoned lifter or just starting out Triumph Barbell is based around your needs as a

We're just a few days out from the Kilos for Keith: Keith's Legacy Liftoff and we're excited to have you attend this ben...
03/21/2024

We're just a few days out from the Kilos for Keith: Keith's Legacy Liftoff and we're excited to have you attend this benefit meet for Keith's family. As mentioned before, all proceeds will go to Keith's family in this difficult time.

Athletes should have received this email through USAW, but doubling up in case you miss it.

You'll find the start list below. Please note the weigh in and start times for each session. Women will weigh in at 7:00a with lifting starting at 9:00a. While the men will weigh in at 9:30a, starting at 11:30a. Pertaining to weight ins: Competitors cannot wear socks, footwear or watches during weigh-ins. Athletes MUST have a singlet on with both straps over shoulders (no watch, socks, tights, t-shirt)๏ปฟ.

Triumph Barbell is located at
7513 Sussex Dr.Florence, KY 41042

If you have additional questions, please don't hesitate to reach out.

Final Hours to Register: Kilos for Keith - A Legacy Lift Off ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ–คAs the clock ticks towards midnight on March 20th, we...
03/19/2024

Final Hours to Register: Kilos for Keith - A Legacy Lift Off ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ–ค

As the clock ticks towards midnight on March 20th, we're sending out one last call for athletes and supporters to join us at the "Kilos for Keith: Keith's Legacy Lift Off". This special event on March 23rd at Triumph Barbell honors the memory of Keith Connolly, a remarkable friend, coach, and weightlifter whose passion and spirit brought us all together.

๐Ÿ“Œ Event Details:

Date: March 23, 2024
Location: Triumph Barbell, 7513 Sussex Dr., Florence, KY
First Session: 9:00 AM
Keithโ€™s journey taught us about dedication, resilience, and the love of weightlifting. Letโ€™s gather to lift not only weights but also each otherโ€™s spirits in a celebration of his life and the impact he made on us all.

The meet is open to all, from seasoned competitors to newcomers. Let's keep Keith's legacy alive by coming together in this supportive event. All proceeds will go directly to Keithโ€™s family, offering support during this difficult time.

๐Ÿ‘‰ Don't Forget: Registration ends at midnight on March 20th. Make sure to secure your spot!
https://usaweightlifting.sport80.com/public/wizard/e/12962

๐Ÿ’™ To donate: If you cannot attend but wish to contribute, please visit https://www.paypal.com/pools/c/928NJN8PJk.

03/13/2024

๐Ÿšจ Registration ends March 20th - don't miss out on being part of something truly meaningful. Secure your spot now! โžก๏ธ Register here https://usaweightlifting.sport80.com/public/wizard/e/12962

Join us in lifting more than just weights at "Kilos for Keith: Keith's Legacy Lift Off"! This special event, dedicated to the memory of Keith Connolly, is a powerful day of strength, community, and remembrance. ๐ŸŒŸ Whether you're a seasoned weightlifter or stepping onto the platform for the first time, this meet is for you. Let's gather at Triumph Barbell on March 23 to honor Keith's legacy and support his family during this time.

Can't make it but still want to support? Donations are welcomed here: Donate Here https://www.paypal.com/pools/c/928NJN8PJk

03/06/2024

We want to invite each and every one of you to a very special event in our weightlifting community - the "Kilos for Keith: Keith's Legacy Lift Off". This unique meet, dedicated to the memory of Keith Connolly, a friend, coach, and fellow weightlifter, will be held on March 23, 2024, at Triumph Barbell.

Keith Connolly was a figure of inspiration, whose passion for weightlifting and commitment to guiding others left a lasting impact on those around him. To honor Keith's legacy and celebrate his life, we are gathering for a day of strength, community, and remembrance.

Event Details:

Date: March 23, 2024

Location: Triumph Barbell, 7513 Sussex Dr., Florence, KY 41042

First Session: Begins at 8:00 AM

The "Kilos for Keith: Keith's Legacy Lift Off" is open to weightlifters of all levels, from seasoned competitors to those stepping onto the platform for the first time. It promises to be a supportive environment where we can lift not just weights, but also our spirits, in a competition that embodies the spirit of our sport and the memory of a remarkable individual.

Giving Back: All proceeds from the meet will go directly to Keith's wife and family to assist with costs incurred during this difficult time. Your participation will not only honor Keith's memory but also provide crucial support to his loved ones.

Registration: Ready to lift for a great cause? Register through the link https://usaweightlifting.sport80.com/public/wizard/e/12962

If You Cannot Attend: If you are unable to attend but wish to contribute, donations can be made through the link https://www.paypal.com/pools/c/928NJN8PJk

(all proceeds and donations go directly to the family of Keith)

Keith's legacy is a testament to the power of community and the enduring impact of a life well-lived. "Kilos for Keith" is more than a weightlifting meetโ€”it's a celebration of Keith's life, his contributions to the sport, and the strength found in unity.

We hope to see you there, lifting for Keith, for his family, and for the community that he loved.

Did you know our Barbell Club starts out with a four week fundamentals course to bring you up to speed on the Olympic li...
12/04/2023

Did you know our Barbell Club starts out with a four week fundamentals course to bring you up to speed on the Olympic lifts?

Our last Sunday Series of the year is coming up on Sunday. It's going to be a fun day of lifting with some new lifters a...
11/30/2023

Our last Sunday Series of the year is coming up on Sunday. It's going to be a fun day of lifting with some new lifters as well as some seasoned vets. Weigh ins start at 8a with lifting at 10a.

"Strength and growth come only through continuous effort and struggle." - Napoleon Hill
11/29/2023

"Strength and growth come only through continuous effort and struggle." - Napoleon Hill

Tip culture is our of pocket
11/12/2023

Tip culture is our of pocket

Had the absolute pleasure of opening our doors to a wonderful group of lifters this weekend for a USAW Level 1 certifica...
10/08/2023

Had the absolute pleasure of opening our doors to a wonderful group of lifters this weekend for a USAW Level 1 certification. Leo was kind enough to spend the weekend training and coaching. Thank you all for spending the weekend with us.

LAST CHANCE! ๐Ÿšจ Dive into the world of weightlifting with a legend, Leo Totten MS, USAW 5 and boost your coaching credent...
10/05/2023

LAST CHANCE! ๐Ÿšจ Dive into the world of weightlifting with a legend, Leo Totten MS, USAW 5 and boost your coaching credentials! From mastering Weightlifting Safety to the American Development Model, our USAW Level 1 Certification this weekend is your ticket to transform ๐Ÿ‹๏ธโœจ. Personal trainers, collegiate leaders, high school coaches & more - don't miss out!

๐ŸŒŸ Why Choose This Course?
๐Ÿ”ฅ Learn from one of the 65 Most Influential Strength Coaches EVER!
๐Ÿ“š Acquire a well-rounded, in-depth curriculum.
๐Ÿš€ Elevate your career with an industry-recognized credential.

Time's ticking - registration closes TOMORROW at 11pm โฐ. Spots are limited!
Register on BARS under Courses. Search for Florence, KY

Dive deep into the world of weightlifting with the USAW Level 1 Weightlifting Certification!๐ŸŒŸ Master the sn**ch, clean, ...
10/02/2023

Dive deep into the world of weightlifting with the USAW Level 1 Weightlifting Certification!

๐ŸŒŸ Master the sn**ch, clean, squat, and jerk.
๐ŸŒŸ Get hands-on coaching insights using USAW's five-stage progressions.
๐ŸŒŸ Elevate your coaching skills with advanced technical progressions and science-backed programming.

The best part? ๐ŸŒŸ The course will be led by none other than Leo Totten, a USAW Hall of Famer and one of the 65 Most Influential Strength Coaches of All Time!

Perfect for:
โœ… Personal trainers
โœ… Athletes transitioning to coaching
โœ… Sports performance & collegiate coaches..and anyone passionate about mastering weightlifting technique!

Hurry! ๐Ÿ•’ Registration closes this Thursday at midnight.

๐Ÿ”— https://usaweightlifting.sport80.com/v/861412/e/courses/12265/overview

Oct 7-8 is your chance to take your USAW level 1 from one of the best coaches around. Check out a very short list from a...
09/21/2023

Oct 7-8 is your chance to take your USAW level 1 from one of the best coaches around. Check out a very short list from a LONG list of accomplishments. Sign up on BARS

USA Coach and/or Team Leader:
o 2 Olympic Teams
o 3 Pan Am Teams
o 5 World Teams
o 4 World University Teams
ยท USAW 5 (Senior International Coach)
ยท USA Weightlifting Hall of Fame
ยท Pennsylvania Strength and Power Hall of Fame
ยท Named as one of 65 Most Influential Strength Coaches of All Time
ยท Head Coach, East Coast Gold Weightlifting Team
o 21 time National Team Champions

Reposted from Check out these next two months of upcoming events for Totten Training...

September:
Sept 10 - Coaching Mentorship Program Begins

October:
Oct 7-9 - USAW Level 1 Certification
Florence, KY
Oct 15 - Basic Olympic Lifting Certification
Cockeysville, MD

Head to the link in our bio to learn more and to register!

Address

7513 SUSSEX Drive
Florence, KY
41042

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 10:30am - 12:30pm
Sunday 2pm - 4pm

Telephone

+18594145904

Alerts

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