Revolution Fitness and Performance

Revolution Fitness and Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Revolution Fitness and Performance, Personal trainer, 354 Route 206, Flanders, NJ.

Revolution Fitness & Performance
Build Strength • Plan Smarter • Play Harder
Personalized Training for Adults & Athletes
Les Mills Licensed Partner - BODYPUMP, BODYCOMBAT, LES MILLS CORE

06/08/2026

It’s more than a gym

This is your sign.Want to start exercising but have no idea where to begin?Not interested in wandering around a gym by y...
06/07/2026

This is your sign.

Want to start exercising but have no idea where to begin?

Not interested in wandering around a gym by yourself trying to figure out what machine does what?

Then this event is for you.

Join us on Sunday, July 12th for our Les Mills Launch Event at Revolution Fitness & Performance.

Les Mills workouts are:
✅ Instructor-led
✅ Beginner-friendly
✅ High-energy
✅ Set to great music
✅ Designed to help you build strength, improve fitness, and have fun doing it

You’ll be surrounded by an amazing community of people who will encourage you from the moment you walk through the door. No experience is required. Just show up, move your body, and see what all the excitement is about.

Launch Schedule:
🔥 8:30 AM – CORE 62
🥊 9:00 AM – BODYCOMBAT 107
🏋️ 10:00 AM – BODYPUMP 137

Whether you’re looking to lose weight, get stronger, improve your fitness, or simply find a workout you actually enjoy, this is a great opportunity to try something new without doing it alone.

Bring a friend, bring your energy, and come experience why millions of people around the world love Les Mills.

📩 DM me to reserve your spot!

06/04/2026

You may not agree with this…

But if you want your body to actually change, you need to stop chasing calories or random workouts.

Building muscle doesn’t mean getting bulky.

It means getting stronger.
Creating shape.
Improving metabolism.
Protecting your joints.
And building a body that feels better long term.

The basics work:
1. Strength train consistently.
2. Pus yourself enough to challenge your muscles.
3. Eat enough protein.
4. Make small improvements over time.

That’s how real change happens.

Not overnight.
Not from doing more cardio.
Not from starving yourself.

But from showing up even when life is challenging, training with purpose and giving your body what it needs to change.

06/03/2026

This is your sign to try Body Combat!

You’ll have fun, you’ll be encouraged to push yourselt throughout the class, and best of all, you’ll leave feeling better than when you walked in.

No more excuses. Join us at Revolution and see what Body Combat is all about!

Schedule: Mondays 6:35pm, Wednesdays 7:45am & 6:35pm, Fridays 7:45am, Sundays 9am

Les Mills BODYPUMP, BODYCOMBAT & CORE - classes everyday! High energyEffectiveFun Show up. LEAVE BETTER.
05/09/2026

Les Mills BODYPUMP, BODYCOMBAT & CORE - classes everyday!

High energy
Effective
Fun

Show up. LEAVE BETTER.

Grab a friend and get workingYou’re way more likely to stay consistent when you’re not doing it aloneStrength training f...
05/08/2026

Grab a friend and get working

You’re way more likely to stay consistent when you’re not doing it alone

Strength training for real progress
Les Mills for energy and sweat

Different styles. Same goal.

05/06/2026

Let me save you hours of scrolling…

You don’t need a new workout.
You don’t need another “hack.”
You don’t need to start over on Monday.

If you actually want to build muscle, it comes down to this:

1. Train with intent
Not just going through the motions. Challenge your muscles enough to force them to adapt.
2. Progress over time
More reps. More weight. Better control.
If nothing changes, your body has no reason to.
3. Eat to support it
You can’t build muscle on fumes. Fuel matters.

Do this consistently, NOT perfectly and your body will change

Most people don’t have a knowledge problem…
They have a consistency problem.

Stick with it!

Start slower than you think you need to.Build momentum you can actually sustain.Enjoy the process so you keep showing up...
05/02/2026

Start slower than you think you need to.
Build momentum you can actually sustain.
Enjoy the process so you keep showing up.

That’s how real, long-term fitness happens.

No extremes. No burnout. Just consistency that compounds.

Show up. Leave Better.

12/15/2025

We are about two weeks out from 2026 and I am sure I am about to hear a lot of “New Year, New Me”

So let me challenge you on two things:

1. Reflect on 2025. Did you say the same thing? “This year I’m going to change my habits and finally get healthy”

2. Ask yourself what’s actually going to be different this year.

Do be insane. Don’t repeat the same cycle and hope it works out. Hope isn’t a strategy.. action is.

Address

354 Route 206
Flanders, NJ
07836

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 5:30am - 8:30pm
Friday 5:30am - 8:30pm
Saturday 8am - 1pm

Telephone

+19738408844

Website

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