BOLT Fitness & Performance Training

BOLT Fitness & Performance Training Beginner Friendly Strength Training for Adults 35+

Chester, NJ EST. 2016. When I was young and overweight, I made TONS of mistakes to try to change it.

Bedminster, NJ Coming Fall 2026

Middle School/High School/College Sports Performance (Chester): These mistakes cost me. Sports, girls, school, friends, experiences…the mistakes I made with my health cost me all of these things at one level or another. I AM GLAD I MADE THOSE MISTAKES. I have made these mistakes so you no longer have to. These mistakes are what put me in a positi

on today to create this program and community designed to HELP YOU. There is no magic here. This will not be easy. I am not here to make promises. This program works. I know it works because I have watched it work, time and time again. It works if you take the step and commit to change. Make the commitment, and let’s work together to create a healthier and happier life.

09/05/2026

Melissa came to us from our friends at after dealing with lower back pain. Learn how making an investment for herself has helped her feel stronger, healthier, and keep up with her young kids.

09/03/2026

One thing we’ll always do with our members is provide you with OPTIONS.

There’s no one “best” way to do things. It’s about helping you find what’s best for YOU

09/02/2026

Nancy started with a free trial. Since starting her work with us, she has overcome her pattern of inconsistency, has improved her balance/stability, and is crushing her hikes!

75 Washington Valley Rd. Bedminster, NJ 07921Beginner Friendly Strength Training.Coming this fall. Use the link in bio t...
08/26/2026

75 Washington Valley Rd. Bedminster, NJ 07921

Beginner Friendly Strength Training.

Coming this fall. Use the link in bio to join the waitlist. Founders memberships coming soon.

AMP Performance Rehab | Physical Therapy Clinic in Chester NJ

Beginner friendly strength training for busy adults.A customized approach to training, designed to meet you where you’re...
08/25/2026

Beginner friendly strength training for busy adults.

A customized approach to training, designed to meet you where you’re at.

Book a call at the link in bio to see if this is the right fit for you.

08/18/2026

This is a personal training program, and our job is to provide you with the attention, focus, and care that you deserve.

08/16/2026

Book a call to see if this could be the right fit for you!

Link in bio to schedule a no-pressure “get-to-know-you call”

08/14/2026

This is why we do what we do. For stories like this!

08/12/2026

Coming back from injury starts with two questions.

1. Where do you want to end up?

Having a goal of brushing your teeth without shoulder pain requires a different approach than wanting to be able to bench press again.

2. Where are you right now?

If you can only lift your arm to shoulder level, we find exercises you can do within the range of motion you’re comfortable with, and work to get stronger within that range of motion.

Simultaneously, we’ll start slowly and safely exposing you to more range of motion - eventually starting to work to get stronger in those new ranges of motion once you get comfortable there.

08/10/2026

Genuine curiosity is the most common trait that great coaches share.

Address

347 Main Street
Chester, NJ
07930

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 6:30pm
Saturday 7am - 11am
Sunday 8am - 12pm

Telephone

+19088882582

Website

,

Alerts

Be the first to know and let us send you an email when BOLT Fitness & Performance Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to BOLT Fitness & Performance Training:

Shortcuts

Share

Category