BOLT Fitness & Performance Training

BOLT Fitness & Performance Training BOLT Fitness & Performance Training is the Premier Fat Loss Gym in Chester, NJ When I was young and overweight, I made TONS of mistakes to try to change it.

These mistakes cost me. Sports, girls, school, friends, experiences…the mistakes I made with my health cost me all of these things at one level or another. I AM GLAD I MADE THOSE MISTAKES. I have made these mistakes so you no longer have to. These mistakes are what put me in a position today to create this program and community designed to HELP YOU. There is no magic here. This will not be easy. I

am not here to make promises. This program works. I know it works because I have watched it work, time and time again. It works if you take the step and commit to change. Make the commitment, and let’s work together to create a healthier and happier life.

05/29/2026

.kramos takes a small group training session through the details of a step-up.

You’ll notice how Coach provides different variations of the exercise that members can choose based on their specific goals.

This is just one example of how we can provide an individualized approach to training in a small class setting.

05/28/2026

The devil is in the details.

Coach Andres works with a member to fine tune his Lat Pulldown technique.

05/24/2026

The ONLY guarantee we have for you is that life WILL, at some point, get in the way.

Life looks different in the winter than it does in the summer.

The structure of your fitness program needs to be designed around this reality...

Because the only way you’ll have success with this fitness stuff is if two things are in place:

Consistency + Long periods of time.

05/06/2026

Long-term success fitness success will sometimes require you to show up, even when you’re not feeling your best.

It happens to all of us.

Communication with your coaches to make the appropriate modifications is essential.

Consistency is the most important piece of the puzzle.

All you need to focus on is to show up. We’ll take care of the rest.

05/03/2026

Injuries usually occur with fast, jerky motions.

One way we’ll cue our members to perform exercises is to imagine “sliding” out of the bottom of your reps, to avoid quick, jerky motions.

For the month of May, you can train with us completely FREE. DM SPRING to get started.

04/30/2026

Want more personalized coaching in a structured setting?

For the month of May, you can train with us totally FREE.

DM SPRING to get started.

04/26/2026

What to do when an exercise when it doesn’t feel right:

1. Make a small adjustment. More often than not, we can make an exercise feel “right” by making a small change, like the example in this video.

2. Make an exercise modification. There’s no one “right” way to perform an exercise like a squat or a pushup. We can adjust the range of motion, change the equipment we’re performing the exercise on, or choose a different variation of the exercise.

3. Switch the exercise out. There are no mandatory exercises. If something doesn’t feel good, we can always find something else that does.

04/24/2026

Rule #1. If it hurts (in a bad way), don’t do it.

There’s always something else we can do.

04/21/2026

Do you have a goal to perform your first pushup?

Many members we work with had never been able to do a pushup before.

We’ve seen “first” pushups from members in their 60s and 70s!

It’s never too late. Send us a DM with the word PUSHUP if you’d like to work with us for 2 weeks (up to 6 personal training sessions) totally FREE.

Here, Coach Kevin works through the details with one of our members.

04/20/2026

Working through the details of a fantastic core exercise, especially for our golfers and tennis players.

Address

347 Main Street
Chester, NJ
07930

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 6:30pm
Saturday 7am - 11am
Sunday 8am - 12pm

Telephone

+19088882582

Website

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