Winks Personal Training

08/13/2026

🔥 SATURDAY GROUP CLASS IS HERE TO STAY! 🔥

For everyone who’s done my group classes before — and anyone who’s been thinking about trying one — I’ll be holding group training every Saturday at 9 AM for the foreseeable future! 💪

Come get your weekend started with a fun, challenging full-body workout and a great group atmosphere! 🏋️‍♂️🔥

💰 $40 drop-in
📅 Every Saturday
⏰ 9:00 AM

Whether you’ve been coming regularly or this would be your first class, everyone is welcome!

Spots are limited, so DM me to reserve yours! 👊

07/30/2026

Not getting enough depth in your squats? You need to work on hip mobility and strength in your hip flexors then! This is a great exercise to do before leg day. It definitely helps my depth with squats. Give it a try! Also, make sure to foam roll/stretch before and after!!

07/16/2026

A lot of people struggle to perform RDL’s correctly, but this cue will help you every time! Start by hinging at your hips & then when you come down, act as if you’re looking over a balcony. This will help get the proper tension in your hamstrings and glutes 👍🏻

05/23/2026

Started training my 13 yr old client, Jack, a couple months ago. The amount of progress he’s shown over that span is awesome to see. He’ll be ready to take on 8th grade football in no time! It’s important for kids to learn proper form early in life to set them up for success and prevent injuries 💪🏻

03/21/2026

Can’t believe it’s been 9 months since my Achilles surgery! A very long & tough journey, but I appreciate everyone that has supported me throughout this process. Also would like to thank . I wouldn’t have recovered as quickly if it wasn’t for all your help, I appreciate you ❤️

02/05/2026

01/15/2026

Two spots left for Saturday, January 17th @ 9am. Now opening it up to non members! Dm me to reserve a spot 💪🏻

01/09/2026

Introducing some Circuit training to the weekend 🚨💪🏻 Reserve your spot now!