RedShed CrossFit

RedShed CrossFit Strength & Conditioning : 15+ years in business

09/02/2026

The Unity of Community.

It’s our theme for September, and lately, we’ve been seeing it everywhere around the Shed.

🛠️ A Sunday spent working together to make our space better.
💪 24 ShedHeads showing up to send Mark off after 8+ years.
🏖️ Friends and families laughing together at our Beach Party.
👋 12 new athletes finding their place in the Shed.
🩷 A community getting ready to rally behind Friend 2 Friend.

Different moments. Different people. Different reasons for showing up.

You belong simply by being at RedShed. AND every time you show up, participate, and contribute, you make the community stronger.

The beautiful thing is that it works both ways.

The more we give to it, the more we get back from it.

That’s the Unity of Community.

See you in the Shed. ❤️

15’ up to be exact!We’ve been working g on rope climbs. It’s rewarding to see members get their first full climb, have c...
08/28/2026

15’ up to be exact!

We’ve been working g on rope climbs. It’s rewarding to see members get their first full climb, have confidence to go for 2 in a minute, have confidence to even START a climb.

🧗 nothing can stop you from the confidence gained in doing hard things!

Happy BirthdayCoach Shaun! 🤘🎂Keeping Saturday mornings interesting with his programming, keeping the Shed supplied with ...
08/20/2026

Happy BirthdayCoach Shaun! 🤘🎂

Keeping Saturday mornings interesting with his programming, keeping the Shed supplied with emo/metal music 🖤🎸, and celebrating his first birthday as a DAD! 👶

Hope your birthday has heavy lifts, loud music, and absolutely no one complaining about the workout.

Happy Birthday, Coach Shaun! 🥳💪

08/03/2026

Why do we spend so much time deadlifting?

The answer has very little to do with barbells.

At its core, a deadlift is simply the movement of picking something up from the ground.

A laundry basket.

Groceries.

A child.

A suitcase.

Every day, we perform this movement without giving it much thought…

Until one day… it becomes difficult.

At RedShed, we don’t train the deadlift just because CrossFit says we should.

We train it because it’s one of the most important movements you’ll use throughout your life.

The gym is where we:

→ Train for life.
→ Learn how to move well.
→ Build strength with intention.
→ Build confidence in what our bodies are capable of.

Whether your goal is a new personal record…

Or confidently picking up your grandchild…

The movement is the same.
The intention is different.
And both are worth training.

Start where you are. Discover what you’re capable of.

We hope everyone is staying safe and doing okay.Good news—REDSHED has power, and classes will resume as normal tomorrow!...
07/06/2026

We hope everyone is staying safe and doing okay.

Good news—REDSHED has power, and classes will resume as normal tomorrow!

I’ll be at the gym until 1:00 PM before heading to work. If you need a place to shower, use the restroom, charge devices, or just stop in for a bit, the gym will be open.

Other coaches may be able to open the gym later in the day as well, so keep an eye on notifications and updates.

We’re grateful to be part of such a strong community. Stay safe, and we’ll see you soon!

🚨 REDSHED CrossFit Update 🚨Due to the ongoing power outage and lack of running water, REDSHED CrossFit will be closed Mo...
07/05/2026

🚨 REDSHED CrossFit Update 🚨

Due to the ongoing power outage and lack of running water, REDSHED CrossFit will be closed Monday. The safety and comfort of our members and coaches is our top priority, and we will provide updates as soon as utilities are restored and we can safely reopen.

In the meantime, don’t let the outage stop your momentum! Get your FOSS on, enjoy some fresh air, and tackle today’s at-home workout below.

🏃‍♂️ OUTAGE MILEAGE CHALLENGE 🏃‍♀️

Accumulate as much distance as possible in 30-60 minutes using any combination of:
• Run
• Walk
• Hike
• Bike
• Ruck

Every 5 minutes, stop and perform:
10 Air Squats
10 Push-Ups
20 Walking Lunges

Record your total distance and post your results in the comments. Bonus points for sharing a sweaty selfie or a picture from your route!

Stay safe, stay hydrated, and we’ll keep everyone posted on reopening details as soon as we know more.

Happy 4th ShedHeads! Please have a fun and safe weekend.Please be aware that a lot of folks are without power at the mom...
07/04/2026

Happy 4th ShedHeads! Please have a fun and safe weekend.

Please be aware that a lot of folks are without power at the moment, including the Shed.
With that being said, there may be adjustments if not class cancellation for safety (no lights = difficulty seeing, no fans = no air flow and overheating) & health (no power = no well water pump = no hand washing and MORE importantly no toilet flushing).
Keep an eye out here, email, Push Press app & social media for updates.

Address

3 Gold Mine Road
Flanders, NJ
07836

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6pm
Saturday 7am - 10am

Telephone

+19735522510

Website

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