RedShed CrossFit

RedShed CrossFit Strength & Conditioning : 15+ years in business

A nice day to bring the fitness outside!
06/01/2026

A nice day to bring the fitness outside!

Today we remember and honor those who gave their lives in service to our country.We are grateful for their sacrifice and...
05/25/2026

Today we remember and honor those who gave their lives in service to our country.

We are grateful for their sacrifice and mindful of the freedoms made possible because of it.

🇺🇸
❤️🤍💙

There’s something powerful that happens when you choose to do hard things.Not because you have to.Not because you’re try...
05/23/2026

There’s something powerful that happens when you choose to do hard things.

Not because you have to.
Not because you’re trying to prove something.
But because somewhere along the way you decided:
“I’m capable of more.”

Murph has a way of revealing that.

It’s long.
It’s uncomfortable.
It asks for patience, grit, humility, and heart.

And somewhere between the first step and the final rep, people discover something bigger than fitness.

Confidence.
Resilience.
Trust in themselves.
Proof that they can keep going even when things get hard.

That’s why we do these things.

Not because suffering is the goal —
but because growth lives on the other side of challenge.

And the beautiful part?
No one has to do it alone.

This weekend we watched people encourage each other, scale when needed, partner up, push through doubt, and finish stronger than they started.

That’s what community looks like.

Proud of every single person who showed up and chose hard ❤️


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Did you know we have classes at 7pm Monday thru Thursday!?!🥵 if the heat of the day has chased you from your workout. Ch...
05/20/2026

Did you know we have classes at 7pm Monday thru Thursday!?!

🥵 if the heat of the day has chased you from your workout. Check out the 7pm.

😎 temps drop
🌅 the sun starts to set and you get to train with the 7pm crew.

See you in class tonight.

Waiting for our friends to discover the joy of group based fitness classes at RedShed. You’re invited! We’ll be here to ...
05/19/2026

Waiting for our friends to discover the joy of group based fitness classes at RedShed.

You’re invited! We’ll be here to welcome you in.

Monday is here.💥 drop your excuses 🏋 pick up a barbellIt’s that simple. LET’S WORK
05/18/2026

Monday is here.

💥 drop your excuses

🏋 pick up a barbell

It’s that simple. LET’S WORK

Address

3 Gold Mine Road
Flanders, NJ
07836

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6pm
Saturday 7am - 10am

Telephone

+19735522510

Website

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