10/29/2026
Meet our newest guest instructor, ! We’re so excited to welcome Oli to Aerial Dragonfly and bring Gymnastics Ring Training to the studio! Think rings are just for gymnasts? Think again.
In this workshop series, Oli will guide you through foundational strength, flexibility, control, and bodyweight training using gymnastics rings. Whether you’re looking to build upper-body strength, improve stability, challenge your mobility, or simply try something completely different, this is your chance to explore a new way to train.
When? Thursdays at 7:30 AM, at Aerial Dragonfly Movement Studio
New to rings? That’s okay! This series is designed to help you explore the foundations, build strength, and progress from there. Want to give it a try?
Comment “RINGS” below and we’ll DM you with details on how to register!