MidCounty Composite Flow

09/01/2026

Mark your calendar for our next Monday Monthly GRiT Gathering on September 21st! We’re going to tie-dye shirts so bring your favorite white tee, your bike and a friend. Update your availability in TeamSnap so we know how much dye to buy. It will be a night to remember! 😉

09/01/2026

What a fun kickoff to our 2026 NICA race season! An adventure ride, a new race format and fun with our friends! Here are a few photos from the weekend. Memories were made and there’s so much more to come!

09/01/2026

Hey CoMo Composite Raptors can we get an encore at another NICA race this season?

09/01/2026

What a wild weekend at Binder Lake! Heat, hills, halts and hoopla! We are so proud of our athletes for bringing their best efforts, sportsmanship, grit and courage to the first race of the season! And a huge CONGRATULATIONS to all of our riders who competed in their first NICA race EVER!!! 🚴‍♀️🚴‍♂️🚴🏾💪🔥

08/16/2026

Way to go MidCo and WGHS Flow riders!!!

08/16/2026

Shoutout to MidCo West riders Thomas and Reed for their incredible finishes at the WORS in Wisconsin and Illinois this weekend!

08/16/2026

Congratulations to all of our FlowBots and coaches for racing in this year’s ICC Challenge! Way to flow! If you want to see more fantastic pics of our riders, see the link to Coach Susan’s album below.

08/15/2026

Our first NICA race of the season is just 2 weeks away! Here is everything you need to know about The Binder Lake Mini Bash! It has directions, info on where to stay, schedules and parking info. Keep this link handy to check for any updates as we get closer to the race.

Find details about Event 1 of the MICL's 2026 series, including the event schedule, location details and volunteer sign-up.

08/15/2026