1Day Hyrox Endurance Training

06/10/2026

Trail running King!! Go Nick! Maybe we can convince him to do a Hyrox😂🎉

FOR FUN.

Last Saturday, Nick decided that a normal workout just wasn’t enough.

So he went out and ran 15 miles through the woods, climbed 1,800+ feet of elevation, and averaged an 11:15 mile pace.

Not because someone told him to.
Not because he had to.

Just because he wanted to.

Some people see crazy. We see commitment.

The truth is, fitness isn’t built during the hour you spend in the gym. It’s built through years of consistency, discipline, and choosing hard things when nobody is watching.

Nick embodies what we’re about at One Day: showing up, putting in the work, and continually challenging yourself to see what’s possible.

He’s a little crazy… but that’s exactly why we love him.

And we’re pretty proud of him, too.

💪 Congratulations, Nick. Keep doing hard things.

06/09/2026

Join us this Saturday at 8am!!!🎉🎉Also comment below if you want a partner or solo workout this Saturday😁

06/03/2026

Join us this Saturday at 8:00 a.m.!! 🎉☺️

*We will have an option to run behind the gym or on Hwy 62, so wear bright colors for safety if you choose to run the hwy!

05/30/2026

Great work to everyone today!! 90% humidity🥵😂 We were soaked after! So proud of everyone!!

SAVE THE DATE!! HYROX Nashville December 10-13!!

Registration TBD! I will keep you guys posted! ☺️

JOIN US next Saturday at 8am!

05/27/2026

🔥 HYROX Workout This Saturday: 8AM 🔥

🏃 25 Min AMRAP
• Runs
• Sled Push
• Burpee Broad Jumps
• Farmer’s Carry

⚡ Threshold Run Intervals

🔥 EMOM Finish
• Bike
• Sandbag Lunges
• Wall Balls

🚴 Cool Down: Zone 2 Cycle

Come put in the work with us! 💪

05/22/2026

Join us tomorrow at 10am!!

🇺🇸 Memorial Day Murph 🇺🇸

Join us Saturday, May 23rd, at 10:00 AM for Murph — one of the most well-known workouts in the fitness community.

Murph is done in honor of Lt. Michael Murphy, a Navy SEAL who was killed in Afghanistan in 2005 during Operation Red Wings. The workout serves as a reminder of sacrifice, courage, and service to others.

As always, the workout can be scaled for all fitness levels. Come honor the fallen with us and put in hard work alongside the community. 💪

The Prairie Grove Cheerleaders will also be hosting a garage sale over the weekend at the gym, so bring a little extra cash and help support the girls that spend all year cheering on others. 📣

05/16/2026

Great workout today! 🔥

Today’s session focused on HYROX race pace, compromised running, and staying strong under fatigue.

SkiErg intervals to sled pushes, sled pulls, and burpee broad jumps.

Proud of everyone for showing up and putting in the work! 💪

Join us next Saturday for THE MURPH!!🎉🎉

05/13/2026

Join this Saturday at 8am!!! To help beat the summer heat and stay cool during our outdoor runs, HYROX workouts will now start at 8:00 a.m. on Saturdays for the summer and fall! ☀️💪

*Workout in comments😊

**Save the Date: HYROX Nashville December 10-13th!!🎉

*** Tickets will likely go on sale at the end of summer/early September. I'll keep you posted!

05/06/2026

Join us this SATURDAY at 9:30 a.m. for some 800m threshold runs, station work, and 400m sprints 😊🏃‍♀️🏃🏻

*Workout in comments.

**Save the Date: HYROX Nashville December 10-13th!!🎉

*** Tickets will likely go on sale end of summer/early September. I'll keep you posted!

04/29/2026