1Day Strength & Conditioning

06/13/2026

It’s hard to believe that 1 Day Strength & Conditioning has been incorporating HYROX-style training and simulations since 2022, long before the sport gained the popularity it enjoys today. Watching HYROX grow across our community and seeing more athletes and gyms embrace the challenge has been exciting to witness.

What makes us most proud, though, is seeing how far our own program has come. What started as a small group of dedicated athletes looking for a new challenge has grown into a thriving community of people from all fitness levels pushing themselves, supporting one another, and accomplishing things they never thought possible.

Trends come and go, but building a culture of hard work, consistency, and community is what truly matters. We’re grateful to have been part of the HYROX journey from the beginning and even more excited about where it’s going next.

06/10/2026

Join us this Saturday at 8am!!!🎉🎉Also comment below if you want a partner or solo workout this Saturday😁

06/10/2026

FOR FUN.

Last Saturday, Nick decided that a normal workout just wasn’t enough.

So he went out and ran 15 miles through the woods, climbed 1,800+ feet of elevation, and averaged an 11:15 mile pace.

Not because someone told him to.
Not because he had to.

Just because he wanted to.

Some people see crazy. We see commitment.

The truth is, fitness isn’t built during the hour you spend in the gym. It’s built through years of consistency, discipline, and choosing hard things when nobody is watching.

Nick embodies what we’re about at One Day: showing up, putting in the work, and continually challenging yourself to see what’s possible.

He’s a little crazy… but that’s exactly why we love him.

And we’re pretty proud of him, too.

💪 Congratulations, Nick. Keep doing hard things.

05/30/2026

Huge group!!

Great work to everyone today!! 90% humidity🥵😂 We were soaked after! So proud of everyone!!

SAVE THE DATE!! HYROX Nashville December 10-13!!

Registration TBD! I will keep you guys posted! ☺️

JOIN US next Saturday at 8am!

05/24/2026

🇺🇸 MEMORIAL DAY SCHEDULE 🇺🇸

1 Day will be closed for organized classes on Memorial Day so everyone can enjoy time with family and friends and take a moment to remember the true meaning of the day.

Memorial Day is about honoring the men and women who gave their lives in service to this country and remembering the sacrifices made for the freedoms we enjoy every day.

Enjoy the holiday, stay safe, and take a moment for gratitude. 🇺🇸💪

05/23/2026

Another Memorial Day Murph is in the books.

Huge congratulations to everyone who showed up and showed out today at 1 Day. From the first mile to the last rep, you brought effort, grit, and heart. More importantly, you honored the meaning behind the workout and remembered those who gave everything for this country.

Today wasn’t about the fastest time. It was about gratitude, community, and doing hard things together. Proud of every single person who came out, encouraged others, and embraced the challenge.

Thank you all for making this another incredible Memorial Day at 1 Day. 🇺🇸💪post pics in the comments

05/19/2026

🇺🇸 Murph is this Saturday at 10:00 a.m. at One Day Strength and Conditioning!

The Murph shirts are officially IN and ready for pickup. 👊

Bring a friend, come ready to work, and help us honor Lt. Michael Murphy and all those who gave everything in service to our country.

Whether you’re doing the full workout, scaling it, or just showing up to be part of the community — we’ll see you Saturday. 🇺🇸💪

05/19/2026

Happy Birthday to Megan! 🎉

The 6:30 crew showed up and paid the birthday tax tonight… 36 burpees for Megan’s 36th birthday. 💀

Nobody complained (much), everybody survived, and the work got done. That’s what makes this community different. Train hard, laugh harder, and celebrate together.

Happy Birthday, Megan!