1Day Strength & Conditioning

09/07/2026

🇺🇸 LABOR DAY AT 1 DAY 🇺🇸

Great workout. Great people. A lot of sweat.

Nothing better than spending Labor Day doing hard things with good people.

Thanks to everyone who showed up and put in the work! 💪🇺🇸

09/04/2026

No 4:30 Childcare today

09/04/2026

LABOR DAY AT 1 DAY 🇺🇸

No regular classes

One workout. 10:00 AM. Partner style.

Grab your partner, do-si-do, swing ’em around and head on down to 1 Day! 🤠

Partners to the left, partners to the right…
Squat down low and pull that sled with all your might!
Row that machine, then run on through…
Promenade home when the workout is through! 😂

After that, get cleaned up and head on over to the Clothesline Fair for a little square dancing and funnel cake recovery.

08/16/2026

🔥 WHO’S IN?! 🔥

CrossFit Masters Garage Games
📍 Rogers, AR
📅 December 5th
💪 Singles — RX & Scaled

https://thegaragegames.com/masters

The workouts are out! Let’s get a big 1 Day crew together, go compete, and have some fun!

One-day competitions for athletes 30 to 75+, with RX and Scaled divisions in every five-year age bracket.

08/14/2026

No 4:30 Childcare. Sorry

08/13/2026

🎒 BACK TO SCHOOL! 🍎📚

Good luck to all of our 1 Day kids AND teachers heading back to school! We hope you have a great first week and an awesome school year!

Drop those first-day-of-school pics in the comments — kids, teachers, all of you! We want to see them!

And kids… we definitely miss having you around the gym all day.

Well… most of you.

Okay, some of you. 😂

Teachers… we’ll see you at the gym. You’re probably going to need it. 😂💪

Have a great first week, 1 Day family! ❤️

08/11/2026

Want a FREE 1 Day membership in exchange for helping with childcare?

Yep. FREE. 😂 1 hour a week!!

We’re looking for someone to help watch the tiny humans while their parents get their workout in.

Your responsibilities:
👶 Keep the tiny humans alive
🧸 Prevent complete chaos
😂 Pretend not to hear “MOM!” 47 times
💪 Help out with childcare
🔥 Train at 1 Day for FREE

If you’re responsible, good with kids, and want to train without paying a membership fee, message us!

07/29/2026

No 5:30 Childcare care tomorrow (Wednesday) sorry.

07/28/2026

Monster Games ✔️

Huge congratulations to Tony and Justin for representing 1 Day at the Monster Games this weekend! They earned their spot through the online qualifier and competed against some of the fittest athletes around. We’re proud of the work, discipline, and heart they put on display.

Now it’s your turn.

The 2027 Monster Games Online Qualifier is coming, and 1 Day will be hosting the qualifier right here in the gym! Whether you’re Scaled, Intermediate, RX, Masters, or 55+, there’s a division for you. You don’t have to be an elite athlete—you just have to be willing to challenge yourself.

If you’ve ever thought about competing, this is your sign. Step outside your comfort zone, set a goal, and see what you’re capable of.

If you’re interested or have questions, get with Tony, Justin, or Jess… or maybe Bartt. 😂

One Day. One Goal. One Opportunity. Let’s get after it!

07/23/2026

Good luck to Tony and Justin as they head to the Monster Games this weekend!

After earning their spot through a tough online qualifier, they’ll compete against some of the fittest athletes in the world. We couldn’t be more proud to have them represent 1 Day.

Go compete, have fun, and show them what 1 Day is all about! 💪