Yoga Spirit

06/11/2026

Come on baby, lets do the twist....... WHY you ask:
to improve spinal mobility, strengthen core rotation muscles, and support digestive comfort. Rotating the torso engages a combination of back and abdominal muscles, providing both physical alignment and structural stability.
Grab a chair and twist
Namaste

06/06/2026

Stretching the psoas (the deep core muscle connecting your spine to your legs) counteracts the stiffness caused by prolonged sitting. Regular stretches provide pain relief, improve posture, enhance mobility, and prevent injury by bringing your hips and lower back into proper alignment.
You can also do this pose in bed or on a massage table, allowing the inactive leg to gently dangle off the side.
Be patient with this pose, breathe deep while you allow the muscle to release. Count to at least 10 while stretching each side. Namaste 🙏

06/05/2026

May all beings be filled with loving kindness,
May all beings be well,
May all beings be peaceful and at ease,
May all beings be happy.

Buddha Bless You

06/03/2026

Dont think that balance poses are too difficult to master. Start simple, just lift 1 foot slightly off the floor and breathe. Change sides..
See your balancing
😁✌️☮️

05/30/2026

Where do you live?

05/26/2026

Be gentle, especially with yourself

05/25/2026

Never forget

05/19/2026

Soooo easy. but sooo beneficial. Namaste 🙏☮️

05/18/2026

05/13/2026

When we wake up, go to work, and do the other things we need to do, we often operate on autopilot; the days fly by, as do the weeks, months, and years.
When we practice present-moment awareness, we can savor each moment, make time feel like it’s passing slower, and get in touch with the fundamental wonder of being alive.
Take 3 slow deep breaths, be fully present to whatever moment you are currently in, even the uncomfortable ones... Namaste 🙏