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Thursday 4pm - 6:30pm Friday 4pm - 6:30pm Saturday 10am - 12pm

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Howell PAL Headd Strong Boxing

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Howell PAL Headd Strong Boxing

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10/21/2026

Attention Headd Strong Boxing family. On Friday Oct 30th at 4:15pm. The youth will be having their team dinner. The location is at Texas Roadhouse US HWY 9 in Howell. Just in case this is your first team dinner. The task is to allow all the members of the team to get together in one location in socialize. The purpose is for fellowship, build team camaraderie, and the opportunity for the team members to encourage one another besides through boxing. The team came up with the date and time themselves. Please allow your respective boxer to attend. You do not have to worry about sending your boxer with money. The meal is on coach. Thus, all the motivated parents need to do is ensure your boxer can attend. They should have a good line of communication to advise when the dinner is over. Or they should have a parent phone number so they can call from coach phone. The dinner should be over around 6pm like a practice day. Peace and blessings.

- Coach Herc

09/23/2026

Make sure you have sneakers for practice

09/20/2026

Every day this young man makes me proud. Stay the course Champ.

09/04/2026

Monday Sept 7 will be a day to relax and celebrate the holiday. The gym will be closed for both youth and adults on Labor Day. Enjoy your time off team.

08/28/2026

Semi finals today. Ring 3 bout 31, Red Corner. Time is 6pm Western Time 9pm Eastern Time. Watch the livestream.

Oxnard PAL Boxing 2025 International Tournament September 29 - October 4.

08/27/2026

Shout out to this young Lady. I seen her improve so much from her previous fights. That’s all a coach can ask for. With improvements shortly after starts perfection. She is on her path to greatness and I’m honored to be able to observe the journey.

08/26/2026

For tournament updates and to check out the live stream to support the link is as follows

Www.oxnardpalboxing.com

08/20/2026

For the boxers leaving for California.
Sunday August 23 be at the airport at 5am Terminal C. Link up with coach.
Bring a real ID or passport.
You can wear civilian attire to be comfortable for the flight. Have your team jacket on.
Packing list:

Boxing Equipment: Mouth piece, (1) jump rope, (1) pair of boxing gloves, (1) cup, I will provide head gear. If you need a cup tell me before Saturday. Bring your boxing shoes. I will provide uniforms boxing trunks and shirt.

Regular clothes: Headd Strong Boxing Team uniform (jacket, shirt and pants) for weigh ins.

- 7 civilian outfits to go out in if not fighting.
- 6 workout outfits for training in between bouts.
- under clothes for training and for the regular day. 7 x 2

- socks for training and for the regular day
- hygiene gear (soap, deodorant, toothpaste, tooth brush, whatever hair products you use to look presentable.

- you can bring a swim suit if you have time for the pool.

- (1) laundry bag for dirty clothes.

- running shoes (go fasters). Don’t be the one that does not have their go fasters to run in.

Sunday we will land at LAX, get set up at the hotel, go complete early registration at the venue, have chow, train, have chow, get on the scale before lights out. Each day before bed you will train, get on the scale, and be briefed what time is wake up and the time you are scheduled to fight.

08/19/2026

For the boxers getting ready for California. Stand by the packing list will be put out on this site NLT Thursday around 3pm. Make sure you have everything on the packing list and pay attention to the timeline for travel.

- Coach Herc

08/17/2026

Today is Aug 17 at 4:43pm. If coming late to practice meet us by the library we will be running the motivated hill. Bring your running shoes.

Much love.

Address

277 West Farms Road
Howell, NJ
07731

Opening Hours

Thursday	4pm - 6:30pm
Friday	4pm - 6:30pm
Saturday	10am - 12pm

Telephone

+17329389219

Website

facebook.com

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