Main Street Gym

06/10/2026

If only we had multiple pre-designed flat benches here for people to use so they didn't have to keep doing this.

This is not a flat bench. It is however the hardest bench to put back into its incline position.

STOP DOING THIS. FIND A FLAT BENCH!!!!

06/06/2026

A huge thank you to Main Street Gym for always supporting us!

We’ve spent countless hours in this place over the years, and we couldn’t be more grateful for what this gym has built. It’s more than just a place to work out…it’s a family.

Nights like these are teaching our girls the true meaning of hard work, consistency, discipline, and earning results. Those lessons will stay with them long after the workouts are over.

If you’re still on the fence about joining a gym, I can honestly say that the members at Main Street Gym will welcome you with open arms. Need a spot? Just ask. Need help figuring out a machine or exercise? Just ask. There is always someone willing to help because everyone here wants to see each other succeed.

Never be afraid to step outside of your comfort zone. The first step is always the hardest, but it just might change your life.

Thank you, Main Street Gym, for being a place where people grow stronger…not just physically, but mentally as well. We’re proud to be a part of it. 💪❤️

06/04/2026

Respectfully, we wanted to wait until their photo shoot was completed to make this post. We apologize for the delay.

We at Main Street Gym couldn't be more proud of these two and all their hard work.

This weekend, these two headed to Louisville to compete in the NPC Kentucky Cup.

Based on the judges’ feedback from their last show, they took a completely different approach in the two weeks prior to the show. We think the results speak for themselves.

🏆 Caitlin Glisson results:
• 1st Place Masters 35+
• Masters Overall Champion
• 1st Place Open Class D

🏆 Josh Glisson results:
• 1st Place Masters 35+
• Masters Overall Champion
• 1st Place Open Class D
• OPEN OVERALL CHAMPION!!!🥹🤩🥳

If you are interested in changing your own physique, and your life, contact them through their All In Transformation page.

We can't wait to see what they do next.

05/21/2026

Oh yeah, and Josh Glisson basically walked off the street at the last minute and placed 2nd in his division at the 2026 NPC Indiana Muscle.

When you're ALL IN all the time, you can jump on stage at any point.

If interested in coaching, contact him or Caitlin Glisson with All In Transformation today.

05/17/2026

"This one's for the girl
Who loves without holdin' back
Who dreams with everything she has
All around the world, yeah
This one's for the girl".

For 2 years Caitlin Glisson was at the show supporting Josh Glisson . Cheering him on. Encouraging him. Keeping him nourished and hydrated. Even shaving him.

However, this year it was her turn. Because while Josh was under the lights getting the accolades Cait was still putting in the work. Raising 2 daughters. Working a full time job. Maintaining a household, and driving all over the Midwest for her kids swim team practices and events.

Yet through all of that she was still getting those workouts in. Sometimes that would be at 4am when nobody else was awake yet. Sometimes those would be at 9 and 10pm in an empty gym. In between those she was meal prepping. Weighing everything down to the exact gram. So it was no surprise when she decided it was her turn to take the stage.

She signed up for the 2026 NPC Indiana Muscle. She was already putting in the work. She was already following the meal plan to a T. She might as well go out there and show the world what this Bad A** Muscle Mommy is truly capable of. She did just that..........

🏆1st in True Novice.
🏆1st in Novice,
🏆1st in Masters
🏆1st in Open.
🏆Novice Overall Champion
🏆Open Overall Champion.

Ladies and Gentlemen that is what we call a sweep. We at Main Street Gym couldn't be more proud of her and all she has accomplished.

Congratulations Caitlin. You showed that Main Street Gym continues to be the training center for Champions once again.



Remember, we don't all have the time to train and meal prep. We make the time. You can too.

05/15/2026

Our girl crushed it again….

Emeri had a huge PR today in the 800 and qualifies for state!
The Lady Mules had multiple state qualifiers, way to go girls!

05/12/2026

05/10/2026

HAPPY MOTHER'S DAY 2026 from all of us at Main Street Gym

05/09/2026

Unfortunately, this is happening way more often lately than in the past.

Therefore we have to take drastic measures, as some people seem to think the rules do not apply to them.

PAY FOR YOUR DRINKS!!!!!!!