S & K Fitness Unlimited

09/04/2025

We got spots available!!

What do we give you?!?!
We give you full body workouts✔️
We give you motivation✔️
We give you strength training✔️
We give you resistance training✔️
We give you your life back❤️

What do we NOT give you??
We don't charge $100 month fees.
We don't single anyone out.
We don't make you feel less.
We don't repeat.

Joining our classes keeps you moving keeps you motivated and most of all keeps you healthy!! We won't break the bank on you either.

We have had people come join us to get comfortable in the "do it yourself" gyms. They have taken what they have learned here and applied it there❤️
We have gotten people back to walking FOR EXERCISE!
We have introduced those who have never worked out before to ACTUALLY WORKING OUT AND LOVING IT❤️

Mon/Wed BGS at 630pm -A total body 45min workout keeps you going. Makes you stronger, and improves your overall performance, strength and flexibility!!
Class is $40 a month, giving you 2 days a week.

Mon/Wed Spin 730pm -A 30 min indoor cycling class. This class brings fun energetic movements, and mixes it with even better music! We keep thar heart pumping, and help bring you to your full potential. Spin classes can improve your outdoor or treadmill walking. Spin classes can improve your legs strength for just about anything. Including strength training at other gyms such as deadlifts, snatches, squats just about anything that requires a strong base (your legs, glutes and back).
This class is $40 a month for 2 daysna week. Can even combine it with out 6am Tuesday/Thursday class as well. To get more of what you love!

As mentioned above we offer a Tue/Thursday 6am SPIN class as well. $40 a month. Same benefits as above!!
We want to see you get your spin on and see why we love it!!

NEW** MODIFIED BGS on Tue/Thursday at 9am. This class do not require any type of on/off the floor. We want to help you regain flexibility, regain movements, regain more energy, and regain anything that life has stole from you!!
This class is for anyone who is a bit older but wants to build some strength back from a surgery, an absence from working out, or even never working out. We use your body, lite to mild weights (based on you solely), a chair, resistance bands, steps and lots of other surprises along the way!!
If you have gained some weight, if you are just a bit older. If you simple just want to keep moving and improve yourself!!
THIS IS YOUR CLASS!!
Class is $35 a month meeting twice a week.

Come on, bring a friend and get started getting your life back!!

Any questions to see if any of these are right for you? Reach out to us!! We want to help you, get you back❤️
FREE CONSULTATION/FREE CLASSES

06/26/2025

Summer is here and boy do we will it!!
I'm positive everyone is trying their best to enjoy vacations, girl trips, family gatherings and or simply just enjoying their summers.

However we are here and we are still providing some of the most worthy workouts, exciting and fun music to help you shake off any anxiety or day to day stress.

We strive to keep all the costs low and give you everything we can to help strengthen you to be your absolute best❤️

With this we have some openings! We don't always have spots to fill. This is a great opportunity to catch one!!

OPENINGS
6am Tue/Thursday mornings indoor cycling classes. OPENINGS = 5
730pm Monday/Wednesday evenings indoor cycling classes. OPENINGS = 5
These classes are $40 a month and you get 2 days a week!!

😍They are 30 mins, they leave you in control of how fast you cycle, how intense you wish to make it.
Indoor cycling is 100% low to minimal impact on knees, ankles and elbow joints.
We are like nothing you have seen on any app or social media platform!! Everything you see and do here.......well is 100% house built! What does that mean? We have spent the hours and dedicated trainings to provide you with movements that will help you build some upper body strength, leg strength, and core strength. It doesn't matter how "fast" you go, it doesn't matter how much "weight" you use. Every single person burns calories/energy all differently. You can not compare yourself to the person beside you or across from you.
We love seeing people in here having fun and actually getting something out of it!!

😍BGS (aka Bunz, Gunz & Sass 🤣)
This class meets Monday/Wednesdays evenings at 630pm. The cost is $40 a month and meets twice a week.
OPENINGS = 7

There is no guess work here. There is no funny machine with pictures you can't even understand.
What we show you, is that you is really all you need. What we add to it only keeps things interesting, fun and the ability to build on.
We teach you every single movement. We modify each movement how it seems fit to accommodate every person to the best of our abilities.
Here you get the opportunity to use b***y bands which help maximize your workout without having to lift anything heavy or do anything crazy 🤪 😜.
We do add in hand weights, which is totally optional based on you and your needs. We have lots of fun simple items to help work on areas of balance, joint movement, flexible and range of motion. You carry the pace. You set your tempo. You control it. We guide you, help build you, and we 1000% encourage you!

😍We have added another exciting class!!
This class is our Modified BGS.
It is offered on Tue/Thursday 9am mornings. OPENINGS = 6
This class requires NO GETTING ON THE FLOOR, NO HEAVY ANYTHING!!
So what does it do? Well if you are older, or you are more heavy weighted, or simply interested in just keeping your body moving then this is it!!!
Fun music, great movements and one of the best environments to "workout" in❤️❤️
You still get to control your pace, your rhythm, your tempo and any hard weight if any that you use!!
We love this program, basically for the reason we get to reach a different age group, a different body type, and prove to each and every single person that they can workout still. That they are 100% worthy of self-love. When we workout, we start to feel better about ourselves! We start making changes almost without even thinking about them. Your energy increases, your mood increases, and your mindset changes!!!!
And honestly who doesn't love all of those!!+
This program is 1 hr long. It's only $35 a month and meets twice a week❤️❤️

TALK ABOUT VALUE THAT YOU CAN AFFORD!!

THAT'S WHAT WE DO❤️

COME GIVE US A TRY❤️

03/24/2025

We got some available openings for our programs!!

Each class it taught by our certificated and educated instructors.
We keep each class interesting and exciting. But also work ya too!

Our classes are as unique as each individual that comes through our doors. We will NEVER push you out of your comfort zone, NEVER expect you to move faster then what YOU are comfortable at. Each class can be tailored to you and what you need at any level of fitness.

Any beginner can join any class. That's what makes us unique and absolutely loved by our clients ❤️

We offer BGS (Buns, Guns and Sass 🤣) it's our total body workout!! It's offered on Monday & Wednesday evenings at 630p and lasts 45mins. Currently for the upcoming month of April at $35 a month, getting you 2 days a week!
**May the cost will increase to $40 a month**

Next we have introduced our Modified BGS class.
This class is such a fun and energetic group ❤️❤️
It's more focused on flexibly, range of motion and increasing your own strength (a little at a time at your own personal pace).
Anyone is able to start here. And we mean ANYONE!!
You will never have to sit on the floor, never have to lift anything out of your comfort zone, and never have to go fast. We focus on keeping you moving and working on your strengths and weaknesses.
If you have limited mobility and flexibility.....this is the class for you.
It's offered on Tuesdays and Thursdays at 9am. It's a 45 min class with fun music and an entertaining class for sure🤣 The cost is $35 a month for 2 days a week.

Next up we have our indoor cycling classes!! This class is like nothing you have experienced or seen. The whole program has been uniquely created and built from the ground up!!! WE ARE EXTREMELY PROUD OF THIS❤️
Movements put to music to keep you going. Your pace is up to you. You can push yourself as hard as you want. The calories burned are anywhere between 300-600!! We work your legs, glutes, core, and arms. This class can run smoothly with a variety of different client levels at the same time.
We offer this class on Monday & Wednesdays at 730p, and also offer it on Tuesday & Thursdays at 6am! It's a 30 min class and costs $40 a month for any 2 days a week that fit your schedule.
Our spin classes will have you walking or running with better times & endurance. It will also offer better leg strength for other gyms you enjoy going to. You will be squatting with more weight, more reps and definitely less muscle fatigue. **weight and height are considered with this class**

Current opens👇👇👇
M/W BGS at 630p - 4 available spots
T/THURS at 9am MOD BGS - 5 spots

M/W 730p SPIN - 4 openings
T/THURS 6am SPIN - 5 openings

Make a commitment to better your body and your mind. At honestly your pace❤️

We have been here for 7 years!! There is a reason for that!!
Bring a friend and hold each other accountable!! It can be the best decision you made for yourself ❤️

01/19/2025

Don't worry he gave us more entertainment than we gave me muscles🤣

We get a kick out of the lils participating. Well at least the well behaved ones like him 🤣

11/18/2024

If you are missing class tonight....let me be the 1st to tell ya BIG BIG MISTAKE.

I've been here for 7 years and I'm not going anywhere. Come get your workout in and get a restart on your mental health ✨️

Everything we do here is for you! We keep you rocking out and building you up while making you strong. There is a reason I've been here for 7 years......come find out for yourself what this gym can do for you.

S&K Fitness Unlimited is a local gym in Fairfield, IL offering Total Body Workout & Spin Classes.

07/30/2024

Never let anyone tell you that you can not workout.
Never let age keep you from staying fit.
Never let a weight keep you from making a better HEALTHIER you.

The modified BGS class is designed specifically for all those above 👆👆
It offers a fun and energetic atmosphere ✔️

Gives you the opportunity to take control of your health ✔️

Designed for anyone with limited mobility ✔️

Can help with flexible at YOUR OWN PACE✔️

This class was created to help you be the best that you can be. Need it alil bit more challenging??? No worries!! Instructor have the ability to make each movement alil more challenging for you.
Need it more modified? We got you covered!! Instructors can create an alternative movement with the same general aspect in mind.

This class is perfect for you!

We currently are taking 4 more spots for August!!
Cost is $35 a month. Which gives you two days a week. Tuesday and Thursdays at 9am!!

Come get your day going in the right direction!

Did you know that a morning workout, spikes that feel good feeling?!?! Yep, it's true! Give your day that right start and create a happier, healthier day just by doing a 45 min workout!!

Come join us!!! Bring a friend and receive $5 off each for August 😍😍

07/16/2024

Our 1st Mod BGS class was a success!!

I'm so happy to see these ladies actually enjoying themselves. This is definitely not just for women. We encourage men to join too. Build strength, gain flexibility and have a great time!

I believe they are going to love mountains by this winter! We are blessed to be able to offer such a great program!

We still have some availability if you would like to give it a try. We will ONLY accept 12 clients. So there is limited availability.

Bring a buddy and hold each accountable. Then enjoy a walk after (weather permitted....cuz dang it's hot 🔥 🥵 out there!)

Finish July for only $25 and see why they left with huge smiles on their faces!!

Thanks ladies for making it fun!!

07/16/2024

I have $6😳 I have lived a pretty good life apparently! Lol. How about the rest of you? Place a $ for everything you have NOT done! Just for fun! Someone please play along!

Remember $ for what you have NOT done🤣

Been divorced $
Been to Disney World $
Been to Disney Land $
Skipped school
Been to Canada $
Ridden in an ambulance
Been to Hawaii $
Been to Las Vegas $
Been to Texas $
Visited Mexico $
Been to the Bahamas $
Seen the Grand Canyon in person $
Been on a ferry boat
Flown in a helicopter $
Sung in the rain
Been to California $
Been to New York $
Played in band/schools
Sang in choir
Sang karaoke
Laughed so much you cried
Caught a snowflake on your tongue
Had/Have/ children
Had/Have a pet
Been skiing/sledding on a big hill
Rode on a motorcycle
Been to a drive-in movie
Rode an elephant/camel
Rode a Horse
Been on TV
Stayed in the hospital
Donated blood or plasma
Gotten a piercing
Driven a stick shift vehicle
Gotten a speeding ticket
Gotten stitches or staples
Traveled alone
Been zip lining $
Been to another country $
Shot a gun
Gotten a tattoo

Copy and paste if you wish. Put a $ by whatever u have NOT done and see who plays along.

07/15/2024

The NEW class for anyone older, or heavier, is starting tomorrow!!
We are excited to finally be at a place where we can offer this to our community!
There is no getting up and down from the floor, there is no fast pace, and mostly there is absolutely no judgment. Our mission is to help be able to play with grandkids, to be able to move more freely without stiffness. Going to an open gym at any age is stressful!! We get it, and we understand! Add in the fact that self doubt plays a huge part in anyone's journey. We want to help ease all that mess! This class is for anyone!!

We are giving the rest of July the test run of the new class! We are offering it to a class size of only 12. The class will be on Tue & Thursdays at 9am.
We are excited to see you tomorrow ❤️

06/11/2024

Do you have limited movement?
Do you struggle with getting up off the floor?

Would you like to introduce some low cardio training along with some flexibility and range of motion into your weekly schedule?

We are currently working on a class for individuals 55 and older who want something to better their lives! Everyone deserves a chance to keep playing. Whether that's with your grandkids, or an outing with friends even that date with your spouse.

This new program will not require you to climb up and down to get up off the floor!! We focus on the strengths that each member has and builds on that! Our only goal is to keep and or get you moving!!

We have been diligently working on movements, routines and focusing on our skills to better individuals 55 and older with limited mobility, range of motion and flexibility.

We are currently seeking those who would be interested in this class.
We are hoping to offer these classes Tue and Thursday mornings at 9am with a cost of $35 a month.

Let's get moving together ❤️