02/23/2026
We have had individuals reach out and they all keep saying the same thing.
#1 "It's not easy."
us......."You are ABSOLUTELY correct. But the mindset that you think the movements are the hard part is wrong. The hardest part.....that's actually walking in the door. If you can get past the first time, then the next hardest is the second time. "
Consistency is the key. If we can keep that part going, then everything else will fall into place.
#2 "I'm so out of shape, can I even keep up?"
Us......"We are unique, we tailor every single movement to what you are able to do. Each program grows with you. As you gain strength, we add a little more weight. As you gain flexibility, we move to more flexibility. As you gain endurance/energy, we encourage you to put a tad more pep in your step🎶💪💃💃 ."
#3 "Will I actually see a difference? Can it make me feel bettee?"
Us....."We are not an overnight fix. We are not even on a time line. Will you feel better.....we believe you will. Getting some movement in does help with self esteem, self love, self worth, and does make you feel better. The environment, the people, the instructors, the movements, it's all part of the plan. They all work together to keep you motivated, keep you feeling good. When this happens.......you absolutely will see the difference."
#4 "So I have to change my eating, I don't want to give up my taco Tuesday dates!"
Us....."No one said you HAVE TO give up anything. The more you come, the more you like what you see, feel and do. Then let the change happen naturally. What we mean is this. When you start to feel your days are not as sluggish. When you start to see improvements. You will change some of the eating habits on your own. Now does this mean you will start eating like a rabbit? Nope. Just means you might start to be more aware of what you are putting in your body. Which is a great feeling. You are becoming aware that food is fuel. That taco Tuesday date night doesn't mean eating 6 tacos till you're over full. But having 3 or 4, and listening to your body saying it's full. You become a better listener to what your body is saying. And make better choices and decisions then you had before. "
Feeling stuck?
Feeling guilty of where you are mentally physically?
Feeling the winter blues?
Wanting to start something/somewhere, just don't know where?
Wanting an environment that helps you along the way. Grows with you. Keeps you motivated?
We are it🥰
Whether we are your starting point, or your added extra, or even your "hour to yourself for yourself ", we are simply put........Your place.
Come join any of our classes. Come try one for FREE on us. Get a FREE consultation.
BGS 💪🏋♀️🏃♀️ - total body workouts
Monday/Wednesdays 630p - 45 min class - $40 a month for 2 days a week.
Modified BGS - total body workouts (just without getting on and off the floor. More focused on flexibility, range of motion and keeping you active. )
Tuesday/Thursdays 9am - 45mins to 1hr class - $35 a month for 2 days a week.
Indoor cycling 🚴♀️
Monday/Wednesdays 730p
Tuesday/Thursdays 530a - 30 min classes
$40 a month for 2 days week.
**options to add 1 or 2 more per week**
