Hybrid Performance Lab

09/03/2026

Come have a good time with us 💪😂

https://www.facebook.com/share/r/1F6PmBjw7H/?mibextid=wwXIfr

08/27/2026

📣let your friends and family know!

06/29/2026

05/28/2026

There’s a reason the Rogue Echo Bike is a staple in our training, it doesn’t care about your fitness level- it gives back exactly what you put into it.

⭐️It’s a Total Body Engagement - it forces your upper body and lower body to work in sync. Push, pull, pedal- every major muscle group is active

⭐️It’s a maximum calorie burn- it spikes heart rate faster than most other equipment. Because it uses an air resistance fan the harder you push, the harder it gets

⭐️It’s Zero-Impact Power: You get a brutal, high-intensity workout without the heavy pounding on your ankles, knees, or hips. It’s perfect for explosive training, active recovery, or working around a nagging injury.

⭐️It builds mental toughness- the echo bike is just as much as mental test as it is a physical one. Builds the kind of grit that transfers to everything else you do.

Who’s hoppin on the bike this week 👇🏼

05/26/2026

Thank you Hybrid community 💙

05/24/2026

🇺🇸 THE MURPH 🇺🇸

This Memorial Day weekend, we’re coming together at Hybrid Performance Lab to take on one of the most respected Hero WODs in the CrossFit community: The Murph.

The Murph is more than just a workout. It’s a tribute to Navy SEAL Lt. Michael P. Murphy and all those who made the ultimate sacrifice in service to our country.

🏃 1 Mile Run
💪 100 Pull-Ups
🔥 200 Push-Ups
🦵 300 Air Squats
🏃 1 Mile Run

Weighted vest optional.

This workout is meant to challenge you, but it’s also meant to bring people together.

✨ Modifications are always welcome
✨ Partnering up with a friend is encouraged
✨ All fitness levels are invited

Our goal is simple: honor the fallen, push ourselves with purpose, and support one another through every mile and rep.

After the workout, we’ll be hanging out with a BBQ and good company. Whether you’re a member of the gym or just someone wanting to be part of something meaningful, you are welcome here.

Come sweat with us. Come remember with us. 🇺🇸

05/18/2026

‼️1 week from today!

Come out and honor, remember, and push yourself.

BBQ to follow

251 Bear River Dr Suite A/B @ 9:30am ‼️

05/15/2026

Let us help you push your limits 🦾

Call or Text: 307-679-1856