7K Fit

02/04/2026

Hey 7kfit! Tomorrow is the Kids Fair at the machine shop. I will have a 7kfit booth set up with mats and equipment to show kids how to stay healthy and fit. In order to get prepared for it I will not be at my 4 & 5pm class tomorrow(Thursday) Sorry for any inconvenience but I hope to see you and your little kiddos. This is always such a fun event! Thanks for your understanding and support 💪🏼💪🏼

01/05/2026

Happy New Year! I’m truly grateful for each and every one of you, and excited to move into 2026 with you💪🏼

This jar is a symbol of our New Year’s resolutions. Each class you attend you can take a ticket, write your name on it, and put it into the jar to enter a drawing to win a pair of NoBull shoes 👟

This jar isn’t just about winning shoes.
It’s about showing up 🏋️‍♀️

Every class you walk through our doors for, and every time you choose yourself when it would be easier not to, your name goes in the jar!

Each ticket represents effort. Commitment. Consistency.
The small decisions that turn into big change.

At the end of this challenge, one name will be drawn for a pair of NoBull shoes.

Every single person who puts their name in this jar is already winning. You’re building discipline, confidence, and a stronger version of yourself.

So come to class. Write your name. Drop it in.
Not just for the prize, but for the promise you’re making to yourself.

Let’s see how full this jar can get. ❤️🔥

12/31/2025

Our new sign for 7kfit! Looks awesome! 👏🏻 cant wait to hang it outside of the front door. Thanks you’re awesome and we appreciate all you do to support the gym!

12/13/2025

Our gym exists to create a safe, encouraging space where people of all fitness levels can train, learn, and grow. Beginners, experienced lifters, busy parents, or people who are nervous to walk through the door for the first time.

I believe fitness should feel welcoming, supportive, and sustainable. Whether you train in classes or on your own, you belong here.

We value consistency over perfection, progress over pressure, and community over comparison.

Thank you for trusting me with your time, your effort, and your goals.

Here at 7kfit you will find a trainer who knows you by name and can help you along the way, or space to put your headphones in and work out on your own path.

See you at 7kfit 🥰💪🏼

11/17/2025

We will be organizing and updating a lot these next few months, so make sure you do you part to help by putting things back where you got them, wiping equipment down after use, and re racking your weights! Thanks for all you do and stay tuned for new equipment coming soon!

11/17/2025

It’s our 2nd Max Week!

I’m proud of the work every one of you puts in, and this week is your chance to see just how far that effort has taken you.
Helping people become the best version of themselves is my calling. I’m here to give you a place where you feel supported, challenged, and capable of becoming the strongest version of yourself.

I’ll be here to guide you, push you, and celebrate your progress. Every rep, every PR, every step forward. Let’s show up, give it everything we’ve got, and make this week count.

Let’s get it 💪

11/07/2025

The Chad1000x is coming up quick! On Veterans Day November 11th join us for our 1000 step up Hero WOD to honor our veterans and Chad Wilkinson 🇺🇸
This challenge is 1000 step ups completed as fast as you can! The RX version is 1000 step ups on a 20inch box with a 45lb ruck for men and a 35lb ruck for women. You can modify this and choose to do it on a lower box, without a vest, or even break it up between you and your friends!
This workout is free for EVERYONE so bring a buddy and come challenge yourself! We will be doing it at 5,6,7, noon, 4, & 5pm during our class times. An alternative work out will be posted for class members who would like it 💪🏼
See you there!

10/31/2025

Hey 7k members!
Just a heads up, the gym is getting some fresh paint tomorrow (Nov 1st) and things will be moved to accommodate. Please be respectful of the process and stay clear of wet paint. You will still be able to get your work out in, but the racks against the back wall will be pulled out so try to get as much of your work out done on the other side. Thanks for your patience and understanding while we make improvements to our gym!

10/30/2025

🏋Halloween Theme Alert! 🎃
Tomorrow’s theme at 7KFit is Favorite Sport, Team, or Player! ⚽🏈🏀⚾

Rep your favorite team, sport, or athlete, jerseys, gear, and creative outfits all encouraged! 💪
Come dressed up, have some fun, and get in an awesome workout with the crew.

Let’s see who shows the best team spirit! 🙌

10/14/2025

Keep Our Gym Clean & Strong Together! 💪

We’ve added new towels for everyone to use, please take a moment to wipe down your equipment after each use.
It only takes a few seconds and helps keep our space clean, safe, and welcoming for everyone!

Let’s take pride in our gym the same way we do in our workouts. 🧼✨

09/22/2025

08/11/2025

It’s max week! 💪🏼
Are you ready to test your strength? Join us tomorrow for group class to test your one rep max 👊🏼
Every 3-4 months we do two weeks of testing on all of our compound lifts and a variety of others tests like pushups, planks, pull ups, dead hang, etc. Tracking your progress is the only way to get closer to your strength goals!
Come test your bench press tomorow, at 5, 6, 7, noon, 4, or 5pm. See you 💪🏼