09/02/2026
This is why tracking your progress is important. Here is Jeff's latest body scan. As you can see, his scans have been pretty steady for the year. He has been consistently training throughout the year, and not much has changed, despite trying new workouts and macro goals.
You can see here on his latest scan he found his groove; and the scan shows it. Now he knows what works (for now) and can continue to his progress in the gym, knowing what works for him.
Body composition scans are $30 per scan. Members can add on unlimited scans to their membership for $20 per month.
