09/12/2026
Good morning…Funk Aerobics 10am…Moving and grooving for this Saturday morning…Whole body attention (abs,core,hamstrings, quads, upper back) finishing with the Alexander Technique stretch) Breathe it’s going too be alright 👊🏾👏🏾👏🏾 Moving too some old tunes…Great cardio beat🎶 Let’s Move Y’all it’s time to Let's Move! Don’t forget your water…We will not forget 9/11…😇 Check on ur neighbors 🙏🏽☮️💜 ✌🏾