09/07/2026
There’s something different about slowing down at the end of the day.
Not checking another thing off your list,
just creating space to breathe, move, and reconnect.
Space to release the day.
Space to move with intention.
Space to feel grounded again.
Flow & Glow is your new Tuesday evening reset.
🗓️ Tuesdays at 6:00 PM
Existing students can opt in with their class package
New students are welcome with a drop-in class
Come as you are. Leave feeling a little lighter.
Book your spot and flow with us.