Bridger Fitness

Bridger Fitness We are a community of people working to improve health and fitness with high intensity interval trai

Kintsugi is the Japanese art of repairing broken pottery with gold.Instead of hiding the breaking points, Kintsugi highl...
08/28/2026

Kintsugi is the Japanese art of repairing broken pottery with gold.
Instead of hiding the breaking points, Kintsugi highlights the story of the dish and transforms it into art.
I get to spend my days at the gym with some inspiring humans.
All influencers. All leaders. All creating real impact in their businesses, communities, and families.
All have scars.
All have bruises, scrapes and calluses.
They’ve all made mistakes, wasted money, wasted time, wasted energy, wasted love on the wrong people.
What makes these people different is their openness: instead of hiding their mistakes, they share them openly. They celebrate them. Sometimes, they paint them in gold.

We’ve had some great conversations this week.

Your mistakes aren’t holding you back, unless you try to hide them.
Forget looking like all the other dishes, and show your art.
We want to know your story, starting with your scars. They make you unique. They make you who you are.

“Ring the bells that still can ring
Forget your perfect offering
There is a crack, a crack in everything
That’s how the light gets in.” - Leonard Cohen

School us back in session! What should your student athletes be eating for top performance? 🏆 Being a student-athlete me...
08/23/2026

School us back in session! What should your student athletes be eating for top performance? 🏆

Being a student-athlete means your body has two jobs: perform and recover. Food is the fuel that helps you train harder, think clearly, recover faster, and stay healthy throughout the season.

🍳 START WITH PROTEIN

Protein helps repair and build muscle.

Good choices:
🥚 Eggs
🍗 Chicken or turkey
🥩 Lean beef
🐟 Fish
🥛 Greek yogurt & milk
🫘 Beans and lentils

Aim to include protein at every meal.

🍚 DON’T FEAR CARBS

Carbohydrates are your body’s primary fuel source for training and competition.

Choose:
🍚 Rice
🥔 Potatoes
🌾 Oatmeal
🍞 Whole-grain bread
🍌 Bananas & other fruit
🥣 Whole-grain cereals

Hard training requires fuel.

🥦 EAT YOUR COLORS

Fruits and vegetables provide vitamins, minerals, antioxidants, and fiber that support overall health and recovery.

Try to include a variety of colors throughout the day.

💧 HYDRATE

Start practice hydrated—not already thirsty.

Water should be your go-to drink. For long, intense practices or events lasting more than about an hour, especially in heat, an electrolyte-containing drink can be useful.

⏰ DON’T SKIP MEALS

A simple rhythm works well:

Breakfast → Lunch → Pre-practice snack → Practice → Recovery meal/snack → Dinner

If you’re training hard, your body may need more food—not less.

🥪 EASY PRE- & POST-WORKOUT OPTIONS:

Before practice:
🍌 Banana + peanut butter
🥣 Oatmeal + fruit
🥯 Bagel + eggs
🥛 Yogurt + granola

After practice:
🍫 Chocolate milk + banana
🥪 Turkey sandwich + fruit
🥛 Greek yogurt + berries + granola
🍚 Rice + chicken + vegetables

🚫 THE BIGGEST MISTAKE?

Trying to eat like an athlete while not eating enough.

Student-athletes are still growing. Performance nutrition should support growth, health, school, training, and recovery—not just the number on a scale.

Fuel the work. Recover from the work. Be ready for the next day.

🏔️ Check out Fitness and Health in Star Valley on Facebook

Saturday May 23 at 9:30 a.m. Our annual community tradition for Memorial Day. In honor of all that have sacrificed for o...
05/14/2026

Saturday May 23 at 9:30 a.m. Our annual community tradition for Memorial Day. In honor of all that have sacrificed for our freedom. It’s a chance to challenge ourselves for something greater than ourselves. A powerful reminder of all that we can be grateful for. All are welcome and encouraged. There will be scaling options for all abilities!

Address

107736 N US Highway 89
Etna, WY
83118

Opening Hours

Monday 5am - 6:30pm
Tuesday 6am - 7:30pm
Wednesday 5am - 6:30pm
Thursday 6am - 7:30pm
Friday 5am - 10:30am

Telephone

+13077605141

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