Consistency over Perfection

Consistency over Perfection Certified sports nutritionist
Personal trainer
Women’s group fitness instructor

09/05/2026

Labor Day there is only 1 class it is 8:30 AM if you don’t have anything going on come join us. We will be outside.

09/01/2026

September is coming in hot.

PT spots are limited

A few class times available

Nutrition is fulllllllllllll

08/30/2026

Let me teach you how to properly fuel and operate your body.
Thinking sustainability and longevity

08/30/2026

Don’t under estimate yourself !!!!!!

08/28/2026

Reminder that we are doing the Erie county Health Dept step it up challenge if anyone would like to join our group .

08/26/2026
08/26/2026

Just because it’s labeled high protein does not mean it is high protein.

Most likely it is processed food and chemicals .
Try to eat your protein in its natural state, single ingredient, protein sources .
Read the label .

Come join us !!!!
08/19/2026

Come join us !!!!

08/16/2026

Come workout at COP
Where it’s always clean and you will not find a better support system anywhere else

Join us for some nutrition education.
08/13/2026

Join us for some nutrition education.

Address

2503 W. 15th Street , Erie PA 16505
Erie, PA
16506

Opening Hours

Monday 6:30am - 7:30am
4:30pm - 6:30pm
Tuesday 6pm - 7pm
Wednesday 6:30am - 7:30am
Thursday 6pm - 7pm
Friday 6:30am - 7:30am
4:30pm - 6:30pm
Sunday 8am - 9am
9am - 10am

Telephone

+18148234992

Website

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