What are the opening hours?

Monday 6:30am - 7:30am 4:30pm - 6:30pm Tuesday 6pm - 7pm Wednesday 6:30am - 7:30am Thursday 6pm - 7pm Friday 6:30am - 7:30am 4:30pm - 6:30pm Sunday 8am - 9am 9am - 10am

Consistency over Perfection

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United States
Erie, PA
Consistency over Perfection

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Certified sports nutritionist
Personal trainer
Women’s group fitness instructor

11/02/2026

The Black Friday special has 2 spots reserved. There are still 2spots available
That's it .

10/25/2026

Be consistent!
Thats where it all begins
Just be consistent .Be consistent with movement. Be consistent with nutrition. Be consistent with protecting your peace. Be consistent with setting boundaries for yourself. Be consistent with sleep. It all starts with consistency. .

Being consistent is so much more than getting your ass to the gym .

And we are so much more than a gym

10/21/2026

Looking to November, we have openings for classes.
I do offer a week for free if you would like to come try

10/20/2026

Starting in November, there will no longer be a 430 to 5:30 PM class or a 530 to 6:30 PM class. The new class time will be 5 PM to 6 PM.

10/20/2026

The black Friday special and I am running if you're intent is to drop weight no one will be cutting until after the holidays.

Starting you sooner is setting you up for failure

10/19/2026

You can't keep doing the same thing and expecting a different result.

I mean you can, but don't complain when there is no change.

10/13/2026

I will be running the Black Friday special again for personal training that includes nutrition and food
However, there will only be 4 spots this year .

So if you are looking to start the year off, right and you want to feel better and have more energy. Send me a message.

10/13/2026

You aren't always going to feel motivated to work out.

But do it anyway being consistent will win every time.

Focus on getting stronger be thankful that your body still allows you to work out some do not have that opportunity

10/08/2026

I am booking for Personal training for November!!!

10/07/2026

What you do today is how you are going to feel tomorrow...

What is in your future?

Address

2503 W. 15th Street , Erie PA 16505
Erie, PA
16506

Opening Hours

Monday	6:30am - 7:30am
	4:30pm - 6:30pm
Tuesday	6pm - 7pm
Wednesday	6:30am - 7:30am
Thursday	6pm - 7pm
Friday	6:30am - 7:30am
	4:30pm - 6:30pm
Sunday	8am - 9am
	9am - 10am

Telephone

+18148234992

Website

https://www.facebook.com/share/14K9iChbXio/?mibextid=wwXIfr

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