Fit Plus

06/10/2026

💪 GUYS — THIS ONE IS FOR YOU. 💪

Feeling tired?
Low energy?
Gaining body fat?
Losing muscle?
Not feeling like yourself anymore?

Too many men chalk it up to:
“I’m just getting older.”

But what if there’s more to the story?

This week on Wellness Wednesday, Jack talks about why men need to stop guessing and start paying attention to their health — including blood work, hormone health, energy, recovery, and advocating for yourself.

And wives… if this sounds familiar, you may want to watch too. 👀

Watch this week’s Wellness Wednesday and take ownership of your health.

Wellness Wednesday: The importance of bloodwork

06/10/2026

The Fit Plus Fam shows up for each other. 💙

Today, we’re rowing for something bigger than ourselves in support of our amazing member, Joel, and the fight against ALS. Follow along as we see just how far our studio rows during Chest, Shoulders & Triceps. Every meter matters. 💪

06/10/2026

62 Years Young. Stronger. Leaner. More Disciplined.

Chuck started Train Fit in early March with goals and a plan. In just a few short months of working alongside Coach Annie, he has:
💥 Lost 19.6 lbs
💪 Gained 1.4 lbs of muscle
🔥 Dropped 7.9% Body Fat

At 62 years old, Chuck is proving that results don’t have an age limit. With consistency, accountability, and expert coaching, progress happens.

Working alongside Chuck is Coach Annie, whose background speaks for itself. From competing in bodybuilding and placing at major shows to competing in HYROX and being named the 2025 Beast on the Bay Female Champion, Annie brings elite-level experience and precision coaching to every session.

Ready to build strength and confidence? Comment TRAIN.

06/08/2026

Stop Starting Over Every Monday

Graduation parties. BBQs. Vacations. Patio drinks. Summer happens — and that’s okay. Live Fit teaches you how to live 80/20, enjoy life, and still stay moving toward your goals without crash dieting or guilt.

Learn how to stay consistent, not perfect.

Comment LIVE!

06/06/2026

Strong Looks Good in Every Season

Summer schedules get busy, but your health shouldn’t take the season off. Staying consistent now means not starting over in September. Even 2–4 workouts a week keep momentum moving.

Stay strong this summer. Keep showing up.

Comment “MOVE” below to take your first workout for FREE!

06/05/2026

Keep Your Teen Moving This Summer

School’s almost out… now what? ☀️

Summer can quickly turn into sleeping in, too much screen time, and little structure.
Keep your high school student active, confident, and moving all summer long at Fit Plus.

Our Student Summer Membership is built for teens who want to:
✔ Stay active during the off-season
✔ Build strength & conditioning
✔ Improve athletic performance
✔ Build confidence in the gym
✔ Stay moving and healthy all summer

At Fit Plus, they’ll be coached by fitness professionals in a structured, welcoming environment — no guessing, no wandering around the gym.

Because staying active over the summer matters.

06/04/2026

☀️ SUMMER IS HERE… DON’T LOSE YOUR ROUTINE. ☀️

Vacations. Cookouts. Lake days. Busy schedules.

This is the time of year when most people either build momentum… or completely fall off track until fall.

But here’s the truth: you can enjoy your summer AND stay healthy.

This month on Wellness Wednesday, we’re talking about Men’s Health, Summer Nutrition, Outdoor Fitness, and how to stay on track without missing out on summer fun.

Watch this week’s Wellness Wednesday and let summer become your advantage. 💪

Wellness Wednesday: Crafting a healthy summer lifestyle

05/27/2026

You don’t need months to make a change.
But you do need to be dialed in.

Small adjustments. Done right. Every day.
That’s how you drop 5–10 pounds and show up looking your best.

This week’s Wellness Wednesday breaks it all down.

Wellness Wednesday: Tips for last-minute weight loss

05/21/2026

Before you jump into the latest weight loss trend, you need to understand what’s really happening.

Appetite goes down. Weight drops.
But muscle loss? Metabolism slowdown?

That’s real, too.

There’s a smarter way to approach this.
We lay it out in this week’s Wellness Wednesday.

Wellness Wednesday: How do GLP-1s work?

05/19/2026

Start your Memorial Day strong.

We’ll be kicking off the holiday with a great workout and an abbreviated schedule to get your day started right.

Memorial Day Schedule:
4:30 AM – 9:30 AM

Get in, move your body, and head into the holiday feeling your best.