IRock Fitness Erie

IRock Fitness Erie See videos▶️ https://irockfitness.net/erie/ �The Workout:
Full Body 60-min workouts. Great for all levels. Strength machines
Specialized athletic wear

No experience required.

�Details and research:
Each of the 3 workout parts last just 16-minutes each. Segmented workouts have been shown to minimize monotony and increase understanding and enjoyment amongst users. An additional perk benefit of segmented exercise programming is the users ability to easily identify how deep into a program they have gone and how close to finishing.

�Weekly Cardio/

Strength balance progression:
Cardio and strength volumes change weekly; Foundation Week 70%Strength/30%Cardio
50/50 Week 50% Strength 50% Cardio
Sprint Week 30% Strength 70% Cardio


�Daily Muscle group focus:
A & B Daily change
A-Day: Chest/Biceps/Core/Hamstrings
B-Day: Back/Triceps/Shoulders

�Featuring WOW- "Workout of the Week"
16-minute segment of variable pre-programmed movements cued from multiple displayed monitors that cue specific actions at recommended pace and resistances involving Treadmills, Rowers, Kinetic treadmills, and Bikes.

�Features:
Workouts are led by certified and motivating coaches
60-Minute workouts (Instruction,workout,stretch)
26 Participants per class
3-8 workout times per day including Saturday & Sunday class times.

�Equipment:
Kinetic Treadmills, Treadmills, Kettlebells, TRX Suspension Trainers, Resistance bands (anchored from 3 independent heights) Medicine Balls, 10-inch platform (movement aid), Crew Rowing Machines, Keiser Spin bikes.

�More Features:

-State of the art acoustics and sound system
-Music curated for all participants (Profanity Free)
-We avoid "genre traps" (You'll never attend a class that plays a themed genre of music)
-Perfectly lit variable color interior lighting (Never under bright lights, we tone it down and throw you some color to match your intensity and mood)

�GOOD VIBES / LET'S ROCK�
�Learn more www.iRockFitness.net

�Here’s what not to expect:

White boards
Lax coaching
Ra-Ra
Non-Science based training
Low enthusiasm
Judging
Critical comments

Barbells
High jumping
Heavy weight lifting
Workouts of the day “WOD”
Strict nutritional adherence requirements
Requirements
Purchase requirements for additional programs or equipment.

You came. You worked. You ROCKED that Little Black Dress!Just a few shots from the best night. Post yours and tag us! We...
06/01/2026

You came. You worked. You ROCKED that Little Black Dress!

Just a few shots from the best night. Post yours and tag us! We want to see them!

Congratulations, ladies!

Happy Teacher Appreciation Week! As a thank you for all you do, here’s a FREE Month Pass to iRock Fitness and FitnessU. ...
05/08/2026

Happy Teacher Appreciation Week!

As a thank you for all you do, here’s a FREE Month Pass to iRock Fitness and FitnessU.

Claim yours now and start anytime before June 20th.

Fill the form to claim
👇👇👇
https://forms.gle/XogE33Da2h6CNuRR8

05/07/2026

Since you’ll never hear the room this quiet… EVER!

The ENDURO results are IN! Let’s give this year’s athletes some KUDOS! 🐰
04/28/2026

The ENDURO results are IN!

Let’s give this year’s athletes some KUDOS!

🐰

04/26/2026
The ENDURO Drop 3/3Run. Ski. Row. Cycle. Crushed it! Boom.
04/26/2026

The ENDURO Drop 3/3

Run. Ski. Row. Cycle.

Crushed it! Boom.

The ENDURO Drop 2/3Run. Ski. Row. Cycle. Crushed it! Boom.
04/26/2026

The ENDURO Drop 2/3

Run. Ski. Row. Cycle.

Crushed it! Boom.

Address

2312 West 15th Street
Erie, PA
16505

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 7am - 12pm
Sunday 10:30am - 12pm

Telephone

+18145208116

Website

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