Mountain Movement and Mindset

06/11/2026

✨️Are you new to the studio? Never taken a Pilates class before?

✨️Come try our Mat Pilates Foundations class today (Thursday) at 5:30 pm for FREE!

Registration is required:
https://www.mountainmovementandmindset.com/booking-calendar/mat-pilates-foundations?referral=service_list_widget

06/10/2026

📣Just added!

Our next Intro to Pilates on the Reformer will be Saturday, June 27th at 10:15 am.

These classes fill up quickly, so book now to secure your spot!

https://www.mountainmovementandmindset.com/booking-calendar/intro-to-pilates-on-the-reformer?referral=service_list_widget

06/10/2026

✨️Wednesday Class Line-up✨️

9:30 am Yoga Flow with Rachel

5:30 pm Mat Pilates Challenge with Holly subbing for Libbi

6:30 pm Reformer Foundations with Holly subbing for Libbi (2 spots left)

06/09/2026

Secure your spot at the barre Tuesday at 6:30 pm!
🩰🩰🩰🩰
https://www.mountainmovementandmindset.com/booking-calendar/barre?referral=service_list_widget

06/08/2026

📣Hey, ladies! Getting older is not the time to start slowing down. There is evidence-based research supporting the benefits of exercise during perimenopause and menopause.

💪You do not have to be a runner or spend hours in the gym lifting weights. There are plenty of ways to stay active and help combat perimenopause symptoms.

🧘🏼‍♀️It's also been shown that when you exercise in a welcoming group setting with other supportive women, you are more likely to maintain consistency and reach long-term goals.

Feel free to reach out if you need motivation or have questions!

06/07/2026

🎶One thing everyone loves about our Pilates Strength class is the music!

🎶Tomorrow's playlist will feature female vocalists from different eras. Think Stevie Nicks, Joan Jett, Kelly Clarkson! Any requests?

💪If you haven't tried Pilates Strength (formerly Mat Pilates Plus), what are you waiting for? It's strength training using dumbbells with some Pilates exercises and concepts mixed in.

It's offered Mondays at 6:15 pm and Thursdays at 9:30 am. Sign up for tomorrow:
https://www.mountainmovementandmindset.com/booking-calendar/pilates-strength-mat-pilates-plus?referral=service_list_widget

06/07/2026

✨️Weekly Class Schedule✨️

Take a class with us this week!

Sunday::
12:00 pm Reformer Foundations (FULL)
1:00 pm Reformer Challenge (3 spots left)
2:15 pm Mat Pilates Challenge
3:15 pm $5 All-levels Yoga Flow

https://www.mountainmovementandmindset.com/book-online

06/06/2026

👭REFER A FRIEND!

Word-of-mouth marketing is one of the most effective tools in growing a small business. We know that many of you have been spreading the word since we opened.

We want to recognize and reward those who continue to do so!
⬇️⬇️⬇️

06/06/2026

✨️Sunday Classes✨️
12:00 Reformer Foundations (FULL)

1:00 pm Reformer Jumpboard Challenge (3 spots left)
*Instructor approval required

2:15 pm Mat Pilates Challenge

3:15 pm $5 All-levels Yoga Flow

06/05/2026

We can learn and grow together🫶

Being a small business owner can be hard… So very thankful for this gal, right here! We are not competitors, we are cheerleaders for one another. We are supporters of one another! Thank you Libbi for walking this journey with me ❤️