Mountain Movement and Mindset

Mountain Movement and Mindset Mountain Movement and Mindset, LLC is a brand-new Pilates studio located in charming downtown Elkton, VA.
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We offer Pilates mat classes, reformer classes, yoga, and barre.

✨️Sunday Class Line-up✨️It's business as usual this Sunday! ▪︎12:00 pm Reformer Foundations (join the waitlist)▪︎1:00 pm...
09/05/2026

✨️Sunday Class Line-up✨️

It's business as usual this Sunday!

▪︎12:00 pm Reformer Foundations (join the waitlist)
▪︎1:00 pm Reformer Challenge (3 spots left)
▪︎2:15 pm Mat Pilates Challenge (plenty of openings)
▪︎3:15 pm $5 All-levels Yoga Flow (Rachel is subbing for Joy)

https://www.mountainmovementandmindset.com/book-online

📣Labor Day Weekend ScheduleWe have regular classes all weekend and Monday!SATURDAY:9:00 am Barre10:15 am Intro to the Re...
09/04/2026

📣Labor Day Weekend Schedule

We have regular classes all weekend and Monday!

SATURDAY:
9:00 am Barre
10:15 am Intro to the Reformer (2 spots left)

SUNDAY:
12:00 pm Reformer Foundations (1 spot left)
1:00 pm Reformer Challenge (4 spots left)
2:15:pm Mat Pilates Challenge
3:15 pm $5 All-levels Yoga Flow

MONDAY:
5:15 pm Yin Yoga
6:15 pm Pilates Strength

❤️🤍💙
https://www.mountainmovementandmindset.com/book-online

✨️Wednesday Class Line-up✨️9:30 am Yoga Flow 5:30 pm Pilates Strength 6:30 pm Reformer Foundations (FULL)
09/02/2026

✨️Wednesday Class Line-up✨️

9:30 am Yoga Flow

5:30 pm Pilates Strength

6:30 pm Reformer Foundations (FULL)

📣THIS FRIDAY!!!Rebekah's classes start this Friday!Two Reformer Strength options and then she has an opening at 10:30 am...
09/01/2026

📣THIS FRIDAY!!!

Rebekah's classes start this Friday!
Two Reformer Strength options and then she has an opening at 10:30 am for a private session or duet (2 people)!

✨️Private sessions are ideal for anyone who wants more individualized instruction, needs modifications due to an injury, or who may not feel ready to join a larger class. These sessions can be reformer, strength, mat exercises, or a combination!

Send us a DM if you want more information!

9:30 am Reformer Strength still has openings.
12:00 pm Reformer Strength is FULL!

https://www.mountainmovementandmindset.com/booking-calendar/reformer-strength-1?referral=service_list_widget

09/01/2026

I’ve got you covered for your mid-week refresh.

Join me at Mountain Movement and Mindset in Elkton from 9:30-10:20 Wednesday mornings for yoga flow.

Mindful movement, conscious breathing, and an incredibly supportive community. We’ve got everything you need, just bring yourself.

09/01/2026

What happens when you have 3 flights of stairs at your studio?
You make your clients run them during Pilates Strength class😂
It was such a fun class today! Don't let this scare you away from trying it out. I always provide modifications!

Join us again on Wednesday at 5:30 pm and Thursday at 9:30 am!

(I thought I got everyone in the video but apparently I never hit record on one shot🤦🏼‍♀️)

https://www.mountainmovementandmindset.com/booking-calendar/pilates-strength-dumbbells-pilates?referral=service_list_widget

🎵Pilates Strength Playlist🎵Today's playlist will feature Billboard's top pop songs of the early 2000s (2000-2012)!💪Pilat...
08/31/2026

🎵Pilates Strength Playlist🎵

Today's playlist will feature Billboard's top pop songs of the early 2000s (2000-2012)!

💪Pilates Strength is an exercise format that focuses on strength training using dumbbells, some cardio, and incorporates Pilates movements and concepts. Each week is a different format and new music!
Monday 6:15 pm
Wednesday 5:30 pm
Thursday 9:30 am

https://www.mountainmovementandmindset.com/booking-calendar/pilates-strength-dumbbells-pilates?referral=service_list_widget

🥳In just a week, we have our third 1️⃣0️⃣0️⃣ class Mountain Climber! Congratulations to Emily Mitchell on this HUGE acco...
08/30/2026

🥳In just a week, we have our third 1️⃣0️⃣0️⃣ class Mountain Climber!

Congratulations to Emily Mitchell on this HUGE accomplishment! Emily had a goal of reaching 100 before her upcoming wedding and she did it!

Thank you, Emily, for being part of the Mountain Movement and Mindset community. We love and appreciate you❤️

Address

406 W Spotswood Trail (3rd Floor)
Elkton, VA
22827

Opening Hours

Monday 9am - 10:30am
5pm - 7:30pm
Tuesday 4pm - 8pm
Wednesday 9am - 10:30am
5pm - 7:30pm
Thursday 9am - 1pm
4pm - 6:30pm
Friday 9am - 10:30am
Saturday 8:45am - 10am
Sunday 12pm - 3:30pm

Telephone

+15405601787

Website

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