Appalachia Iron

Appalachia Iron Virginia’s Strongest Athletes.
5 All-Time World Records.
52 National Records.
100+ State Records.
2024 PLU Team Virginia. Multiple Nat’l/State Champs.

Bodyweights of at least 181No grasshoppers🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️
09/03/2026

Bodyweights of at least 181

No grasshoppers
🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️

No caption really needed.🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️
09/02/2026

No caption really needed.
🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️

There is a physical therapy clinic that has people walking with assistance outside, and two churches with elderly popula...
08/31/2026

There is a physical therapy clinic that has people walking with assistance outside, and two churches with elderly populations.

This is your only warning.

Have some sense.
🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️

Seems like a whole new team and a whole new culture this year. Congratulations ERHS Football!! Great game.Garrett Meadow...
08/29/2026

Seems like a whole new team and a whole new culture this year.

Congratulations ERHS Football!! Great game.

Garrett Meadows, Alex, Ben, stick around for a flick next time!

Outstanding work boys.
🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️

Big thank you to Jackson Wells for coming through today to give some of our wrestlers a valuable experience of human suf...
08/22/2026

Big thank you to Jackson Wells for coming through today to give some of our wrestlers a valuable experience of human suffering.

Jackson is one of the original four Appalachia Iron athletes, and it’s very valuable to me that he is still willing to come by and push our younger generations.

Valuable lessons about preparation and mindset were learned today.

We didn’t get a lot of pictures. Most of the time was spent working.
🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️

A little bit of school year motivation for the young ones.Let’s see who can get up there this year.🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️
08/21/2026

A little bit of school year motivation for the young ones.

Let’s see who can get up there this year.
🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️

Starting this weekend. Upper body work to keep your frame ready for impact on Saturdays.Dynamic lower body and mobility ...
08/18/2026

Starting this weekend.
Upper body work to keep your frame ready for impact on Saturdays.
Dynamic lower body and mobility to keep your engine clean and ready for war on Sundays.
See y’all there.
🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️

For the last 3 years, the title of Valley District Wrestler of the Year has been awarded to one of our members.The last ...
08/10/2026

For the last 3 years, the title of Valley District Wrestler of the Year has been awarded to one of our members.

The last 2 state champions out of the Shenandoah Valley have been out of our gym.

The only All-American this decade.

That’s a system.

Appalachia Iron produces the strongest, most dynamic, and downright toughest wrestlers in the Shenandoah Valley.

These are facts.
🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️

While we are known for producing most of the strongest male athletes in the Shenandoah Valley, a lot of folks don’t real...
08/08/2026

While we are known for producing most of the strongest male athletes in the Shenandoah Valley, a lot of folks don’t realize that we produce one HUNDRED percent of the strongest female athletes in the area as well.

Of the three oldest groups in the gym, two of them are women’s groups; the women’s powerlifting group, and the softball group. The wrestling group is the second oldest, and it’s co-ed.

The girls are really what put Appalachia Iron on the map. Even now, they make up roughly 60% of the gym.

100% of our world records, too.
🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️

Get strong, and make others stronger.🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️
08/07/2026

Get strong, and make others stronger.
🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️

Address

Elkton, VA
22827

Telephone

+15108107492

Website

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