Crossfit Effingham

Crossfit Effingham Our mission here at CrossFit Effingham is to deliver amazing results through personal training, a strong community, and being the best part of your day.
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A private Personal training facility. Providing Effingham's Area with Private and Group Personal Training - Group Fitness - Fitness Coaching - Licensed CrossFit
Affiliate-Indoor Rowing Facility - Largest and most effective Corporate Wellness programs available. Ben Siemer, founder has been training since 2004 years in the Effingham area. He is also a Fulltime Firefighter for his home town Effingha

m. His wife Shannon is an IFBB Professional Fitness Competitor and fitness model. She has been seen in Iron Man and Strong Woman Magazines and others. Staffed with 3 addition coaches who practice what they preach daily. When you train here you will be coached at every session you train and never left to just figure it out. Nutrition-Fitness-Sport-Life
For
Real People, Real Training, Real Results

for more info check out the website www.crossfiteffingham.com

9 Foundational Movements
06/04/2026

9 Foundational Movements

In CrossFit, we start with nine foundational movements presented in three series:1. Squat: air squat, front squat, overhead squat.2. Press: shoulder press, p...

Day 1!! Welcome Averie and PaytonSummer training. Come train with some new wolves at 4:30..
06/02/2026

Day 1!! Welcome Averie and Payton
Summer training. Come train with some new wolves at 4:30..

CALLING ALL TEACHERS! 🍎💚Thank you to all our heroes.My daughter was so emotional today because of how much she’s going t...
05/18/2026

CALLING ALL TEACHERS! 🍎💚

Thank you to all our heroes.

My daughter was so emotional today because of how much she’s going to miss her teacher. That hit me hard. You all help shape our kids, show them love, build confidence, and pour so much of yourselves into their lives every single year.

You don’t just teach subjects…
You shape people.

So as a thank you from our family and from CrossFit Effingham, we want to give back to YOU.

👉 Train with us the rest of this month at NO COST other than effort.

If you decide you’d like to continue after that:
✅ We’ll waive Fundamentals
✅ 50% OFF your first month tuition

All we ask:
✔️ Train with us at least 1x/week
✔️ Stay active
✔️ Follow a simple 80/20 nutrition approach

But honestly…
Come as much as your heart desires. 💚

You spend all year taking care of everyone else.
Let us help take care of YOU for a change.

Tag a teacher friend below 🍎
Or just shoot me a message.

217-343-3979

May is the Day. Results Driven. Reaching your fitness goals is closer than you think. No matter your path we are here. T...
05/03/2026

May is the Day.

Results Driven.

Reaching your fitness goals is closer than you think.

No matter your path we are here.

Training strong since 2004.

Message us anytime. There is Personal Training for everyone here.

Group and Private training available

This week will be interesting and solid. Will you survive? Pick one or survive all 5.
04/18/2026

This week will be interesting and solid.
Will you survive?
Pick one or survive all 5.

Building better bodies. Whatever your goals are. We are here to get you to the results you deserve.
04/01/2026

Building better bodies.

Whatever your goals are. We are here to get you to the results you deserve.

Address

1310 S Banker Street
Effingham, IL
62401

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 9am - 12pm

Telephone

+12173433979

Website

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