Flying Buddha Fitness LLC - Bungee & Yoga

Flying Buddha Fitness LLC - Bungee & Yoga Bungee + Yoga = Awesome

New Class starts this week! Sign up for Stretch & Strength https://wix.to/ZOh4dKlGive our dynamic strength class - Stre...
09/13/2026

New Class starts this week! Sign up for Stretch & Strength https://wix.to/ZOh4dKl

Give our dynamic strength class - Stretch & Strength - a try! Using a mix of weighted resistance and bodyweight movements, this high-energy class focuses on building lean muscle and total-body endurance. Each week brings a fresh, rotating format—from interval challenges to strength circuits—designed to sculpt your physique and build functional power. Suitable for all fitness levels, exercises can be easily modified or intensified to suit your needs.

Other highlights this week include a new time for Aerial Yoga 2. Join us now at 4:30 pm on Mondays https://wix.to/MV5VrOu

Aerial Kids is back this Saturday at 10:15 am https://wix.to/7WJVYWv

Find out more about us and what we offer at www.flyingbuddhafitness.com

So happy we were able to support this cause! Thank you all that were able to join us!
09/13/2026

So happy we were able to support this cause! Thank you all that were able to join us!

Discover Yoga Beyond the Mat — a deep dive into the 8 Limbs of Yoga at Flying Buddha Fitness. Join us on September 26, 2...
09/11/2026

Discover Yoga Beyond the Mat — a deep dive into the 8 Limbs of Yoga at Flying Buddha Fitness. Join us on September 26, 2026, 10:30–11:30 AM to explore how yoga extends into daily life, breath, ethics, and mindfulness. All levels welcome.

Reserve your spot: https://wix.to/GrGU9Io

Self-care for a good cause! Join us for "Restorative Yoga & Mini Massages to Support The Climb" on September 12, 2026 — ...
09/10/2026

Self-care for a good cause! Join us for "Restorative Yoga & Mini Massages to Support The Climb" on September 12, 2026 — 11:00 AM–12:30 PM at Flying Buddha Fitness (14225 E 1600th Ave Ste B, Effingham, IL). Gentle restorative yoga, mini massages, and community vibes — all to support a meaningful cause. Bring a mat, wear comfy clothes, and leave refreshed. Learn more and RSVP: https://wix.to/jv1nLP6

Ready to cha-cha? Join Jorja Cantillas-Querubin for Ballroom Dance Classes and learn the Cha Cha in just 2 sessions — no...
09/09/2026

Ready to cha-cha? Join Jorja Cantillas-Querubin for Ballroom Dance Classes and learn the Cha Cha in just 2 sessions — no partner required! Perfect for beginners or anyone wanting to sharpen their moves. Class meets Sunday, September 13 and 20 at 3 pm. Sign up now and step into the rhythm: https://wix.to/VZLd3jQ

09/08/2026

🌸 So many fun ways to support The Climb Team Effingham this month! 🌸

As we get closer to The Climb on October 3rd, we have several amazing local businesses hosting events and opportunities to give back! I wanted to have opportunities for us to get to know each other before the big day and local businesses really stepped up to help this vision!💙💛

🧘‍♀️ Join us for Yoga with Flying Buddha Fitness on 9/12! NEXT WEEKEND!! https://www.flyingbuddhafitness.com/event-details/restorative-yoga-mini-massages-to-support-the-climb?fbclid=IwY2xjawUJGV9wZG9mAWV4dG4DYWVtAjEwAGJyaWQRMURwUlM2NVoxRzBndGNZQXpzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeyl6B9JhH6LoRxMUtbit8T54QmyAVnE-QH4201x2gk-OYwwA8xC9kzxQm6aY_aem_MiAvVZrsQkjAhPt0VYfSVg

☕ Eat, drink, and support The Climb at Pinky's on 9/17 from 4–8 PM!

🦩 Flock your friends! Our flamingo flocking fundraiser is a fun way to surprise someone while supporting a great cause!

🎉 Come and play at Play Social on 9/25 from 2–6 PM! (FREE entry, more details to come!)

🛍️ Shop our Amazon Wishlist to help us gather supplies and resources for this year’s event! https://www.amazon.com/hz/wishlist/ls/2A94O7MB8P8P?ref_=wl_share

And of course… mark your calendars for Climb Team Effingham 2026 on October 3rd! 💙

Every event attended, donation made, item purchased, post shared, and conversation started helps us continue raising awareness and supporting individuals and families affected by perinatal mental health challenges.

We are so incredibly grateful for this community and all the businesses and individuals who continue to support this mission. We can't wait to see you throughout September—and at The Climb! 💙💛

Our Flying Buddha team is growing! Meet Sharon!https://www.flyingbuddhafitness.com/about-1Sharon is an ISSA certified p...
09/08/2026

Our Flying Buddha team is growing! Meet Sharon!
https://www.flyingbuddhafitness.com/about-1

Sharon is an ISSA certified personal trainer that teaches group fitness classes as well as providing one on one personal training and instruction. Sharon specializes in rhythmic cardio dance, strength training, yoga, Pilates and stretching. Sharon is committed to overall total body health through diet, lifestyle and exercise.

Sharon will be teaching Shuffle! - rhythmic cardio dance set to oldies with a few current pop songs thrown in for spice - on Wednesdays at 9 am. Sign up for Shuffle! at https://wix.to/pedy0yg

Sharon will also be teaching the 9 am Friday sessions on Stretch & Strength - a high energy class that utilizes resistance bands, dumbbells and bodyweight movements to build lean muscle and increase endurance. Sign up for Stretch & Strength at https://wix.to/2sqMA4M

Sharon is also accepting new personal training clients as well. If you are looking for one on one instruction, email us at [email protected] to get the process started.

We love Sharon's upbeat, warm personality and go getter attitude and we are sure you will too!

Sign up for a session with Sharon today!

Sharon Knowles

Add some yoga to your Labor Day!Join Elesha at the studio for Vin/Yin Yoga at 5:30 pm. This class includes flow and dee...
09/07/2026

Add some yoga to your Labor Day!

Join Elesha at the studio for Vin/Yin Yoga at 5:30 pm. This class includes flow and deep stretch accessible for all levels.
https://wix.to/4Kh4QpL

Or, join Kaycie at the Effingham Courthouse Gazebo at 6 pm for an outdoor session of Gentle Yoga.
https://wix.to/HzlcIfv

Happy Labor Day!

There are so many great things happening this week at Flying Buddha Fitness!www.flyingbuddhafitness.comJoin Kaycie at th...
09/06/2026

There are so many great things happening this week at Flying Buddha Fitness!
www.flyingbuddhafitness.com

Join Kaycie at the Effingham County Courthouse Gazebo for Gentle Yoga this Labor Day, Monday, September 7 at 6 pm and enjoy yoga alfresco!
https://wix.to/87Ov9SR

Our fundraiser to support The Climb - Restorative Yoga and Mini Massages - is this Saturday, September 12 at 11 am. Self care for a good cause!
http://www.wixevents.com/viewEvent/v2/84c8f2d7-b969-4680-9d2a-be3d78706f96/425f8773-c3df-4303-aed0-840be798ee1d

Puppy Yoga is this Sunday, September 13 at 11 am! Join us for beginner level, playful yoga with furry friends! Kids Welcome!
https://wix.to/ORzGhTe

Jorja is back to teach more Ballroom Dance! Join her for 2 sessions to learn the Cha Cha.
https://wix.to/rKkGQjX

See you soon!

Enjoy an outdoor session of Gentle Yoga this Labor Day - Monday, September 7 at 6 pm!https://wix.to/mJdA7lZA practice de...
09/05/2026

Enjoy an outdoor session of Gentle Yoga this Labor Day - Monday, September 7 at 6 pm!
https://wix.to/mJdA7lZ

A practice designed to be gentle—but not easy, this class invites you to slow down while still challenging both body and mind. Through mindful movement, we explore how breath and flow can work together to soften tension and cultivate presence. Postures will be held with intention, creating space for release, resilience, and the kind of discomfort that leads to growth.

This is a supportive space for learning, feeling, and becoming more fully awake in your own life. Gentle enough for beginners, meaningful enough for seasoned practitioners, and deeply transformative for anyone willing to meet themselves on the mat.

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14225 E 1600th Avenue Suite B
Effingham, IL
62401

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