What are the opening hours?

Monday 9am - 11am 5:30pm - 8:15pm Tuesday 9am - 10:45am 5:30pm - 7:15pm Wednesday 9am - 11am 5:30pm - 7pm Thursday 9am - 10:45am 5:30pm - 7pm Friday 9am - 11am Saturday 8:30am - 10:15am Sunday 9:30am - 11:15am

Hot 4 Yoga

Our hot studio offers a diverse range of classes including Set Sequence, Power, Hatha, Vinyasa, and Sculpt for all levels.

We also provide non-heated classes, workshops, private sessions, and special events to support your wellness journey and goals.

09/03/2026

🧘‍♀️ NATIONAL YOGA MONTH 🧘‍♂️

Let’s make September sweaty, social & a little more connected. 🔥

At Hot 4 Yoga, yoga has never been just yoga.

It’s the people you meet.
The friends you make.
The laughs between poses.
The encouragement when you need it.
The “I almost died in that class” texts afterward. 😂
And the community that keeps you coming back.

September kicks off our busiest season, and we’re ready to share the gift of YOGA with you!!

We’ve got pop-ups, workshops, special events & plenty of reasons to get on your mat.

Bring your people. Bring your sister. Bring your coworker. Bring someone who says, “I’m not flexible enough for yoga.” 😏

Try something new.
Sweat with us.
Laugh with us.
Be part of it.

📲 Follow us so you don’t miss what’s coming + download the HOT 4 YOGA app from the App Store to stay connected and book your classes.

And to our Hot 4 Yoga family…

THANK YOU. 🖤
For showing up. For supporting us. For bringing your people. For making this community what it is.

We’re grateful for YOU.

September, we’re ready. Please share!
Let’s YOGA. 🔥

08/31/2026

Your group. Your yoga class. Your way. 🧘‍♀️✨

This group got together for their own private heated yoga experience — and we’re here for it.

At Hot 4 Yoga, private classes can be created around whatever your group wants:

🔥 Heated or non-heated
🧘‍♀️ Specific poses or themes
👯‍♀️ Singles, duos, trios + larger groups
🎉 Friend groups & girls’ days
💼 Work parties & team events
🎓 Sororities & fraternities
✨ Celebrations, gatherings + just because

You name the group, we’ll create the class.

We have timeslots throughout the day to choose from, and we can customize the practice to fit your group, your goals, and your vibe.

Ready to make your own yoga experience?

Message us on Facebook or Instagram, or through our app!!

08/28/2026

Thank you for this week! For your practice and dedication! Happy Weekend!!❤️🙏✨

08/26/2026

✨
The body opens
where the heart once guarded.
Stay long enough…
and you may discover
what you thought was pain
was simply a door.

~

08/24/2026

✨Maybe the magic is in everything that happens before, after, and somewhere between the poses. It’s the moment someone walks in carrying a completely different version of their day, and somehow, for 60 minutes, we all breathe together. It’s the laughter before class, the sweat, the shaky balance, the stranger who becomes familiar, and the people who quietly keep showing up for one another. The practice changes your body, sure—but the community changes something deeper. These are just a few moments from our week at Hot 4 Yoga. The poses are only part of the story. 🙏

08/19/2026

Okay… WHO IS THIS? 👀😂

We’ll give you three clues:

🧘‍♂️ He teaches yoga.
🔥 He spends a questionable amount of time in a 100°+ room.
😎 And somehow… even his shadow has personality.

Drop your guess below 👇😆

08/18/2026

Marvel in Rome 🇮🇹✨

Our practice has a passport. 🧘‍♀️🌎

Our teacher, Marvel, is taking HOT4YOGA energy all the way to Rome…and somehow making the rooftops of Italy look like the perfect yoga studio.

Because yoga was never meant to stay inside four walls. It’s movement. It’s adventure. It’s finding balance wherever you are.🙏✨

08/17/2026

•
✨ Restorative Healing Night ✨
A soul-soothing blend of restorative yoga, Reiki energy, and singing bowls to bring your entire system back into balance.

Join us as Jeremy guides you through calming, restorative postures to release tension and soften the body… and Holly channels Reiki to support emotional + energetic healing.
All while the vibrations of the singing bowls wash over you, helping reset the nervous system and quiet the mind.

This is your invitation to slow down, reconnect, and receive.
Your healing matters. Your peace matters. 💛

Reserve your spot — these sessions fill fast!

08/12/2026

Maybe the point was never to get into the pose.

Maybe the point was to find out who you are when the pose asks something of you.

When your legs shake.
When your breath gets loud.
When there’s nowhere to hide from yourself.

Do you force it?
Do you quit?
Do you listen?

Yoga has a funny way of exposing the places we do the same things in life.

We grip when we’re afraid.
We rush when we’re uncomfortable.
We judge ourselves when we think we’re not enough.

And then, slowly…

we learn to soften without collapsing.
To stay without suffering.
To breathe without needing everything to change first.

The pose is just the doorway.

What happens inside you while you’re there—

that’s the practice.

08/10/2026

Apparently we’re still doing this.

Showing up when we’re tired.
Getting on the mat when our brains say, “Absolutely not.”
Sweating like we have something to prove.
Laughing in the middle of class.
Leaving a little more human than when we walked in.

Maybe because yoga looks like real people doing hard things!!

So… see you in there. 😏🔥

Address

208 W. Main Street Glen Carbon
Edwardsville, IL
62034

Opening Hours

Monday	9am - 11am
	5:30pm - 8:15pm
Tuesday	9am - 10:45am
	5:30pm - 7:15pm
Wednesday	9am - 11am
	5:30pm - 7pm
Thursday	9am - 10:45am
	5:30pm - 7pm
Friday	9am - 11am
Saturday	8:30am - 10:15am
Sunday	9:30am - 11:15am

Telephone

+19066291637

Website

https://hot4yogallc.com/

Alerts

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