Hot 4 Yoga

Hot 4 Yoga Our hot studio offers a diverse range of classes including Set Sequence, Power, Hatha, Vinyasa, and Sculpt for all levels.

We also provide non-heated classes, workshops, private sessions, and special events to support your wellness journey and goals. 

06/11/2026

☀️ 108 SUN SALUTATIONS + THE STRETCH LOUNGE ☀️
Summer Solstice Celebration
📅 Saturday, June 27
⏰ 7:30 AM – 9:00 AM

Join us as we welcome the energy of summer with 108 Sun Salutations, a moving meditation that challenges the body, focuses the mind, and celebrates new beginnings.

✨ Why 108?
In yoga, 108 is considered a sacred number representing wholeness, connection, and spiritual growth. Completing 108 Sun Salutations is a powerful way to honor the changing season, release what no longer serves you, and set intentions for the months ahead.

After our practice, stay for THE STRETCH LOUNGE — an open gym-style experience, but think YOGA. Move, stretch, recover, connect, and enjoy the community at your own pace.

🌞 Refreshing signature Summer Solstice drink
📸 Photo wall opportunities
💐 We’re excited to welcome Magnolia Lane , who will be onsite with beautiful flowers available for purchase.
🥨 Light snacks provided
🧘 Members: FREE
💛 Non-Members: $25

You can complete all 108 or as many as you like…always welcome to modify along the way; this event is about showing up, moving with intention, and celebrating the start of a bright new season together.🥰

Reserve your spot and welcome summer with us! ☀️🙏

WelcomeSummer MagnoliaLaneFlowers

•✨ Restorative Healing Night ✨A soul-soothing blend of restorative yoga, Reiki energy, and singing bowls to bring your e...
06/08/2026

•
✨ Restorative Healing Night ✨
A soul-soothing blend of restorative yoga, Reiki energy, and singing bowls to bring your entire system back into balance.

Join us as Jeremy guides you through calming, restorative postures to release tension and soften the body… and Holly channels Reiki to support emotional + energetic healing.
All while the vibrations of the singing bowls wash over you, helping reset the nervous system and quiet the mind.

This is your invitation to slow down, reconnect, and receive.
Your healing matters. Your peace matters. 💛

Reserve your spot — these sessions fill fast!

hot4yoga selfcaretime

06/05/2026

When rolling out your mat feels less like a chore and more like coming home. 🤍

That’s the magic of a consistent practice.🙏

THURSDAY CHECK-IN ✨How are you feeling today?Not how busy you are.Not how much you got done.Not how many boxes you check...
06/04/2026

THURSDAY CHECK-IN ✨

How are you feeling today?

Not how busy you are.
Not how much you got done.
Not how many boxes you checked.

How are you feeling?

Thursday can be a funny day. The week isn’t quite over, but the weekend isn’t here yet. It’s often when stress, fatigue, and all the little things we’ve been carrying start to show up.

This is your reminder to take a moment for yourself.

Roll out your mat.
Take a deep breath.
Move your body.
Release what you don’t need to carry into the weekend.

You don’t have to be flexible.
You don’t have to be perfect.
You just have to show up.

We’ll take care of the rest. 💛

FindYourFlow YogaLife ThursdayVibes MindfulMovement JustShowUp

🔺How many TRIANGLES do you see?🔺
05/31/2026

🔺How many TRIANGLES do you see?🔺


🌕 FULL MOON FLOW 🌕Sunday, May 31 ~ 4pmRoot Series with JillStep into the heat.Move with intention.Release what no longer...
05/27/2026

🌕 FULL MOON FLOW 🌕

Sunday, May 31 ~ 4pm

Root Series with Jill

Step into the heat.
Move with intention.
Release what no longer serves you.

Our Full Moon Flow in the hot room is designed to leave you feeling grounded, energized, and completely renewed. Expect a powerful blend of movement, breath, sweat, and stillness under the energy of the full moon. ✨

This is your reminder to slow down, tune in, and reconnect with yourself — mind, body, and soul.

🔥 Heated room
🌙 All levels welcome
💦 Expect to sweat
🖤 Leave lighter

Come flow with us and soak in the magic!🙏

✨ A LITTLE BIT OF LIFE LATELY AT THE STUDIO ✨Sweaty smiles.Deep stretches.Loud laughs.Moments of stillness.People showin...
05/26/2026

✨ A LITTLE BIT OF LIFE LATELY AT THE STUDIO ✨

Sweaty smiles.
Deep stretches.
Loud laughs.
Moments of stillness.
People showing up for themselves even on the hard days. 💛

Lately the studio has been FULL of energy — packed classes, strong flows, new faces, familiar faces, and so many moments that remind us why this community is so special.

One class is healing.
The next is chaos and laughter.
The next leaves you dripping sweat 😅🔥

And somehow every class becomes exactly what someone needed that day.

Here’s a little glimpse into what’s been happening lately around the studio… and honestly? We love you guys!🫶

Come move with us.
Come breathe with us.
Come be part of it. ✨

Grounding poses remind us that strength doesn’t always come from pushing harder — sometimes it comes from slowing down, ...
05/20/2026

Grounding poses remind us that strength doesn’t always come from pushing harder — sometimes it comes from slowing down, planting your feet, and reconnecting to yourself. 🌿 Grounding shapes and helps calm the nervous system, steadies the mind, and brings you back to the present moment. In a world that constantly pulls us outward, yoga teaches us how to root inward. Breathe deep. Feel supported. Find your foundation. ✨

We see you.We see the early alarms, the long work days, the packed schedules, the stress you carry, and the moments you ...
05/19/2026

We see you.

We see the early alarms, the long work days, the packed schedules, the stress you carry, and the moments you almost talked yourself out of coming.
And we see you show up anyway.

We see the effort behind every pose, every drop of sweat, every deep breath, and every quiet moment of growth that no one else notices.
Your practice is not always easy. It asks for discipline, patience, humility, and strength. But you continue to return to yourself over and over again.

That is inspiring.

Thank you for making time for your wellness in a world that constantly pulls you in every direction. Thank you for trusting us with your journey. We are endlessly grateful for every student who walks through our doors and chooses themselves, even on the hard days.

We see you. And we are so proud of you.🙏🥹

Address

208 W. Main Street Glen Carbon
Edwardsville, IL
62034

Opening Hours

Monday 9am - 11am
5:30pm - 8:15pm
Tuesday 9am - 10:45am
5:30pm - 7:15pm
Wednesday 9am - 11am
5:30pm - 7pm
Thursday 9am - 10:45am
5:30pm - 7pm
Friday 9am - 11am
Saturday 8:30am - 10:15am
Sunday 9:30am - 11:15am

Telephone

+19066291637

Website

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