What are the opening hours?

Monday 4pm - 9pm Tuesday 5pm - 9pm Wednesday 5pm - 9pm Thursday 5pm - 9pm Friday 5pm - 9pm Saturday 9am - 6pm

Bio-Dynamic Athletics LLC

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Edinburg, TX
Bio-Dynamic Athletics LLC

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Transforming athletes into peak performers. Trusted by elite athletes. Join the Bio-Dynamic Athletics movement for sport-specific strength and recovery.

DM for custom programs!

11/04/2026

🏃‍♀️ 4-TIME STATE QUALIFIER.

Congratulations to Dana Rodriguez on another incredible achievement.

Her journey hasn’t always been easy. There have been obstacles, difficult moments, and plenty of reasons to stop — but Dana never did.

She kept showing up.
She kept working.
She kept believing.

And now she’s headed back to State for the FOURTH TIME.

Dana, everyone at BDA is beyond proud of you and everything you’ve accomplished. Your toughness, consistency, and determination are what make this journey so special.

Now go enjoy the moment, trust all the work you’ve put in, and compete the way we know you can.

Good luck at State, Dana. BDA has your back! 💙🖤

RGVAthletes TexasCrossCountry

11/03/2026

A little throwback from the BDA archives.

This is an older video, but I wanted to share it because it’s a good reminder of how far we’ve come and how much work has gone into building what BDA is today.

Thank you to everyone who has followed us, supported us, trained with us, referred athletes to us, and trusted us along the way.

We’re just getting started.

Stay tuned as we continue to set the standard in performance training, sports rehabilitation, and return-to-sport development.

More education. More systems. More athlete development. More BDA. ALL OUR PERFORMANCE SYSTEMS ARE AVAILABLE ONLINE

Thank you for being part of the journey.

11/03/2026

Introducing the BDA ACL Performance Institute.

For the last 10 years, we’ve been developing, refining, and perfecting our approach to ACL Performance Reconditioning with one goal:

Getting athletes back to their sport prepared to perform—not simply cleared to participate.

An ACL reconstruction repairs the ligament.
Rehabilitation rebuilds function.

But returning to competition requires more.

That’s where the BDA ACL Performance Institute comes in.

WE SPECIALIZE IN KNEES

We’ve spent years WORKING studying how athletes move, how they produce and absorb force, and what needs to be rebuilt before they return to cutting, jumping, sprinting, landing, and competing at full speed.

This isn’t generic strength training.
This isn’t simply finishing rehabilitation.

This is Performance Reconditioning—the bridge between recovery and becoming an athlete again.

If you or your athlete has undergone ACL surgery and wants a structured path back to competition, this is what we built the Institute for.

BDA ACL PERFORMANCE INSTITUTE
Return to Sport Starts Here.

Available IN PERSON and ONLINE.

DM us or click the link in our bio to begin your return.

11/02/2026

🥎 Softball players need more than reps in the cage.

They need the strength, speed, power, and durability to make those skills show up when it matters.

At BDA, our Softball Strength & Conditioning training is built around the actual demands of the game:

• Lower-body strength for harder swings and faster first steps
• Rotational power for better force transfer at the plate
• Single-leg strength and stability for sprinting, cutting, and throwing
• Upper-body strength and shoulder durability
• Speed, acceleration, and change of direction
• Core strength to connect the entire kinetic chain

We don’t train softball athletes like bodybuilders.

We train them to become stronger, faster, more explosive, and better prepared for competition.

Every phase has a purpose. Every movement has to transfer.

Train with purpose. Perform with confidence. Train BDA.

Available IN PERSON and ONLINE.

AthleteDevelopment SportsPerformance BDAPerformance TrainLikeOurAthletes OnlineTraining

11/02/2026

Your ACL can be repaired.

But are you actually ready to compete again?

At the BDA ACL Performance Institute, our Performance Reconditioning system is built to bridge the gap between rehabilitation and true return-to-sport performance.

We focus on rebuilding the qualities athletes need before they step back onto the field or court:

Strength. Single-leg control. Deceleration. Power. Change of direction. Reactive ability. Confidence.

Because returning to sport should be more than being “cleared.”

It should mean proving that your body can handle the demands of your game.

Our process is progressive, criteria-driven, and built around preparing athletes for real sport movement—not just basic exercises.

Whether you’re coming back from surgery, progressing through rehabilitation, or preparing for full competition, BDA helps you build the next phase.

PERFORMANCE CONDITIONING starts here.

Available IN PERSON and 💻 ONLINE through the BDA ACL Performance Institute.

Click the link in our bio or DM us to get started.

11/02/2026

Successful ACL Performance Reconditioning requires more than healing.

It requires restoring strength, movement quality, confidence, and sport-specific performance.

Some of the goals for successful ACL performance reconditioning are: Progressive strength training, neuromuscular development, sport-specific conditioning, and objective readiness testing. These are essential components of a comprehensive return-to-sport process.

The BDA ACL PERFORMANCE INSTITUTE is here and ready to serve our athletes across the Rio Grande Valley and Texas.

RETURN TO SPORT STARTS HERE.

DM us to get started
💻 Available ONLINE

10/31/2026

🎃 “What would you do if a bunch of zombies came into BDA while you were working out?”

Then somehow it turned into…

“What would you do if a bunch of TRICK-OR-TREATERS came into BDA?” 😂

Happy Halloween from BDA. 👻💪

SportsPerformance TrunkOrTreat BDAFamily

10/28/2026

You don’t have to live in Texas to train like our athletes.

Our BDA Online Performance Systems give athletes anywhere access to the same structured training principles we use in-house every day.

Baseball. Softball. Volleyball. Football. Soccer. Track. Speed development. Strength. Power. Explosiveness.

Every system is built with purpose:
planned phases, progressive overload, sport-specific movement, strength development, speed, power, and transfer to competition.

No random workouts. No guessing. No one-size-fits-all training.

Just proven performance programming designed to help athletes become stronger, faster, more explosive, and better prepared for their sport.

Train from your gym. Train from your school. Train from anywhere.

Same BDA standard. Anywhere.

Our Online Performance Systems are available now.

Click the link in our bio and start training with BDA today.

10/26/2026

Address

323 E Owassa Road
Edinburg, TX
78542

Opening Hours

Monday	4pm - 9pm
Tuesday	5pm - 9pm
Wednesday	5pm - 9pm
Thursday	5pm - 9pm
Friday	5pm - 9pm
Saturday	9am - 6pm

Website

https://www.biodynamicathletics.com/, https://www.biodynamicathletics.com/online-programs

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