06/08/2026
Introducing our June Client of the Month: Trent! 🥳
Trent has been a client with TRF for about 4 years and has trained at just about every TRF location! Ever since joining, he has been roped into the various fitness challenges (Muscle Mayhem and Healthy Habits) throughout those years, and continues to come back! 😁Trent joined as he and a business partner were looking to do something outside of work that would build both teamwork and discipline.
When asked, "What is the single biggest benefit or result you've seen since working with TRF?" Trent responded with, "If I had to pick one, it’s consistency. I’m logging 90–95 workouts per year for the last 3 years. More broadly, TRF shifted how I think about taking care of myself—not just workouts, but nutrition, recovery, and sustainability." He also mentions "The structure works. Two 30-minute sessions per week is something I can realistically sustain. If it required more time, I probably wouldn’t still be here. Beyond that, it’s the people and the environment—I trust the team, feel comfortable there, and it’s a place I actually want to show up to."
His favorite exercise is the last one of the workout, knowing that he is done for the day 😂. He shared that his least favorite exercise is wall squats (I guess we'll be seeing more of those in Trent's program moving forward!😉).
Outside of training, Trent works in his family business, the supply chain side of school foodservice - a 'glorified lunch lady' as he describes it!
Something to note about Trent:
"I’m definitely not the typical person you’d expect in a gym setting. I’ve dealt with back issues and periods where I’ve had to step away and rebuild through PT and recovery. So the “4 years” includes a lot of ups and downs.
I’m also not naturally a very social person, but if you asked people at TRF, they’d probably say the opposite. That really comes down to how comfortable I feel in that environment and the level of trust I have in the team.
I’ve been recommending TRF to friends and colleagues for a while now. It’s a great fit for people who don’t want a loud, crowded, or intimidating gym—just a focused program with good people, efficient workouts, and real results."
Thank you for your loyalty and trust, Trent! It's clients like you that make our job so easy and worthwhile! 😁💪🏻
