Crossfit Loup

Crossfit Loup Long term fitness program
Results driven
Accessible to everyone

Congratulations to our May Leader of the Pack, John White! John has been a member of CrossFit Loup since we opened in th...
06/03/2026

Congratulations to our May Leader of the Pack, John White! John has been a member of CrossFit Loup since we opened in the summer of 2023. Not only has he made tremendous improvements in his fitness, but he is also one of the first people to introduce himself to new members and help them feel welcome. His consistency is paying off, and you’ll now see John showing his new skills, including muscle-ups and butterfly pull-ups. Congratulations, John!

We also want to recognize the 43 CrossFit Loup members who consistently showed up throughout May. A special shoutout goes to those who logged 20 or more check-ins: Yelena Buko, Katie Barnett, Kate Kretschmer, Kyle Kretschmer, Gabriel Delfino, Tanya Eckert, and Pat Commeret. Congratulations!

05/29/2026

Coaching Spotlight: Coach John 🐺

John has been coaching for over two years, and his favorite part of CrossFit is the community at CrossFit Loup and the carryover CrossFit gives him in outdoor activities like hiking and trail running.

Come book your free intro if having a great community, better health, and longevity are important to you 🐺

Build the strength and endurance your future self will rely on. Start now at CrossFit Loup. Photo credit
05/27/2026

Build the strength and endurance your future self will rely on. Start now at CrossFit Loup.

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05/22/2026

Looking to work on your strength? Looking to improve your technique and consistency? Look no further!

Every Tuesday at 7 PM from June 9th through July 24th, we’ll be working toward a 1RM clean that will be retested during Event #1 at the 2026 Loup Games! 💪🐺

Sometimes movements unfold with effortless flair, shaped by unseen practice that adds up over time.photo credit: ...
05/20/2026

Sometimes movements unfold with effortless flair, shaped by unseen practice that adds up over time.

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05/15/2026

1-on-1 training sound like a good fit for you? 💪🐺

At CrossFit Loup, we offer individualized personal training whether you’re a beginner looking to build strength and improve longevity, or an experienced athlete looking to optimize performance. 🏋️‍♂️🔥

Book your free intro today and see how we can help

When children see their parents working out at CrossFit Loup, they learn that movement and strength are a part of everyd...
05/13/2026

When children see their parents working out at CrossFit Loup, they learn that movement and strength are a part of everyday life. Those moments build an understanding that fitness is valuable and worth prioritizing.

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05/08/2026

Feel too busy to work out or thinking about starting for the first time? 👀

At CrossFit Loup 🐺 we offer early morning, mid-afternoon, and evening classes to fit your schedule. Need even more flexibility? You also get access to our 24/7 open gym 💪

Schedule your free intro today! 🐺

Congrats to Kyle Kretschmer on winning our “Leader of the Pack” for the month of April! Since joining, Kyle and his wife...
05/06/2026

Congrats to Kyle Kretschmer on winning our “Leader of the Pack” for the month of April! Since joining, Kyle and his wife, Kate, have been extremely committed to the program—attending five times a week, almost every week. Kyle is also showing his dedication by spending extra time before and after class working to improve his mobility, access greater ranges of motion, and build better movement patterns for his Olympic lifting and overhead work. Enjoy the golden barbell, and congrats again, Kyle!

We also want to recognize the 43 CrossFit Loup members who consistently showed up throughout April. A special shoutout goes to those who logged 20 or more check-ins: Yelena Buko, Amanda Byrne, Katie Barnett, Maria Porto, Gab Buffoline, Tanya Eckert, and Pat Commeret. Congratulations!

Address

6508-B, Basile Rowe
East Syracuse, NY
13057

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 5am - 12pm
Sunday 5am - 12pm

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