Kompf Training Systems

08/28/2024

05/09/2024

https://tonygentilcore.com/the-trainable-menu-workshop-syracuse-ny-2024/

Tony Gentilcore Seminar is right around the Corner and there’s still time to sign up! May 19th at my facility! We’re located right in Syracuse for all my local coaches out there that want to level up their game and build their network this is an amazing opportunity that doesn’t happen often in Syracuse. Check out all the details below. Hope to see you there!

I’m coming to Syracuse, NY! (AKA: kinda, sorta home) When it will likely still be cold as balls outside. Why? For this… I’m excited to be making the trek back to my roots in central New York this coming Spring. I can’t remember the last time I presented in the region, but it was definitely.....

04/15/2024

Hey all! Today’s the last day to get the final early bird special to sign up for Tony Gentilcore seminar at my gym on May 19th! For anyone interested we’re right in Syracuse, New York! We’ll also have a deadlift meet for charity the day before at our gym! This is going to be a great event of learning, lifting and networking!

I’m coming to Syracuse, NY! (AKA: kinda, sorta home) When it will likely still be cold as balls outside. Why? For this… I’m excited to be making the trek back to my roots in central New York this coming Spring. I can’t remember the last time I presented in the region, but it was definitely.....

04/09/2024

To all those thinking of signing up for our seminar on May 19th with Tony Gentilcore our final early bird special runs out on April 15th so if you were planning on going save yourself $50 and sign up today! It’s going to be a great chance to learn, grow and net work!

For those of you in the Syracuse area we already have 20 people locally that are committed to coming. Thats 20 dedicated fitness professionals that you can network with and build a relationship to develop your own network and referral system!

Opportunities like this don’t come often in Syracuse make sure you take advantage of it! You can sign up below!

https://tonygentilcore.com/the-trainable-menu-workshop-syracuse-ny-2024/?fbclid=PAAaYz4YCxL4hebqzU-NWovF4d5FR1cmYg2e6sW5pWseTuW0TLMk0klQ-j7A4_aem_AfbK2vl_uSPFkf50xYl-6VqZOazZ5xaSWgcnSjj-62FLahHaUCjp6EcMOUjsad6izws

I’m coming to Syracuse, NY! (AKA: kinda, sorta home) When it will likely still be cold as balls outside. Why? For this… I’m excited to be making the trek back to my roots in central New York this coming Spring. I can’t remember the last time I presented in the region, but it was definitely.....

03/13/2024

1. Your capacity for work is developed the most through consistency over time and getting it done when you don’t want to. Especially early on in your life. This is true with training and stress in general.

This is why some people can work 80 hours a week no problem while others struggle to do 30. Same with some athletes can play 3 sports and workout 3x a week with no issues while others won’t workout inseason because they don’t want to be sore.

Train your capacity early on and consistently even when you don’t want to.

02/29/2024

https://www.kompftrainingsystems.com/post/candid-coaching-chronicles-let-s-get-real

Maybe I’m just venting but this is something I think every athlete should read

Alright, folks, strap in because today, we're delving into the nitty-gritty of what's really grinding my gears. Every coach knows exactly what I'm talking about – those moments when you just want to pull your hair out because someone you're working with isn't seeing the forest for the trees. Now, ...

02/15/2024

Last day to sign up for the Tony Gentilcore seminar is May 19th and still get the early bird special!

https://tonygentilcore.com/the-trainable-menu-workshop-syracuse-ny-2024/?fbclid=IwAR0YsxxWwlcUjP55dfjltZPrUj_ztGbwPzaBEiin8jyRCG6lQbOjyPwhYa0_aem_AWhGoqifyYZQQjeO_8D7J6JmqU5AZm4dQcZyZVdWTFSsityG3ZiKHqxpZ8lJW9bfF9k

I’m coming to Syracuse, NY! (AKA: kinda, sorta home) When it will likely still be cold as balls outside. Why? For this… I’m excited to be making the trek back to my roots in central New York this coming Spring. I can’t remember the last time I presented in the region, but it was definitely.....

02/14/2024

If we still have people thinking of signing up for our seminar we’ll be hosting with Tony Gentilcore on May 19th our early bird special will be running out in two days (Feb 15th)! It’s going to be a great event! Sign up now and thank me later!

https://tonygentilcore.com/the-trainable-menu-workshop-syracuse-ny-2024/?fbclid=PAAaY8GtIAmTyeYh-p8QHBeihZGH998dKBcX6V5naXa49t6uFk9NGMuG43ybA_aem_AbabqJUQrjSqI5XIDO4VZRUQ8ksAp0lNVDgKOc5ItdxF7h-ty9R_xJcVE1cOmKiobiE

I’m coming to Syracuse, NY! (AKA: kinda, sorta home) When it will likely still be cold as balls outside. Why? For this… I’m excited to be making the trek back to my roots in central New York this coming Spring. I can’t remember the last time I presented in the region, but it was definitely.....

01/16/2024

Super excited to announce that we will be hosting a seminar with Tony Gentilcore on May 19th in my gym! This is going to be a great event! An awesome chance to learn and network work especially if you live close to the Syracuse area. It’s pretty rare to have a seminar of this caliber in the Syracuse area this close by so any of those trainers and PT’s out there reading this take full advantage of this opportunity! Right now it’s an early early bird special of $150 for the day and $99 if you’re a student! All the details are in the link below or if you have any questions let me know!

I’m coming to Syracuse, NY! (AKA: kinda, sorta home) When it will likely still be cold as balls outside. Why? For this… I’m excited to be making the trek back to my roots in central New York this coming Spring. I can’t remember the last time I presented in the region, but it was definitely.....

10/04/2023

One of the biggest challenges we face as a strength and conditioning coach is what our athletes do outside of the gym that will influence the outcome of their training. Which I’d why we will be starting a Nutrition coaching camp to help bring the gap!

Check out our Nutrition coaching camp for the next 3 month this will include the following
- weekly meetings to check in and set actionable goals every week
- a step by step guide to creating your own meal plan
- coaching and guidance on how to prepare your meals for the day
- weekly weigh ins
- taught how to properly hydrate yourself for optimal performance
- sleep management
- and much more.
- accountability
This will truly take your results in the gym to the next level! Our goal will be to increase lean muscle mass by 5% over the course of the 3 months!
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You’ll get all of this for just $200! Message us if you’re interested in signing up! This will start on October 21st!

09/28/2023

08/09/2023

Training lesson. The outcome of your training on a daily and weekly basis is a direct result of your outside stressors in life. Things that take you outside of your routine, stressors that you don’t anticipate and things that happen in your life that are traumatic will negatively affect your performance in the gym. You cannot avoid these things nor should you have the gym as a means to escape these things. This is life.
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But when you are going through these extra stressors and trauma life will give you and your performance suffers 1. This is normal, don’t get down on yourself just the fact that you showed up is good enough. 2. It’s okay to do less than you were planning. Progressive overload does not work in this situation, you’re already overloaded with all the other stressor. Restoration and recovery should be the priority. 3. The way you get back on track is to first take care of the outside stressors, make yourself happy. Recenter yourself then you can focus on making progress in the gym. 4. The only thing you need to do on the gym is to maintain the habit. This could be dragging a sled for 10 mins for all I care. Something that is intentional. You intentionally took time out of you day to make yourself healthier. You don’t need to be physically in the gym it needs to be something that represents what going to the gym means to you.
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I was reminded of this, this week. Our basement go totally flooded up the first floor! Didn’t know what was going to happen, are we even going to be able to live in our house after this? So many unknowns at first. There’s no way I was going to be getting in good training sessions this week and that’s okay, I won’t beat myself over that. Luckily things are looking up and we should be able to move back in much sooner than later. But the point is, everything in your life will affect how you train and you should use this as a gauge as to whether or not your life is going according to plan or are you over stressed?