What are the opening hours?

Monday 6am - 8pm Tuesday 5:45am - 7pm Wednesday 6am - 7:30pm Thursday 5:45am - 7pm Friday 6am - 6pm Saturday 8am - 1pm Sunday 8:30am - 12pm

212 Health and Performance

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212 Health and Performance

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212 Health and Performance is here to help you accomplish your fitness goals. Progress and improvement, powered by you! This is our philosophy. Powered by YOU!
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212 Health and Performance is built on the premise that within each of us lies the ability to push beyond what we think possible. True progress lies between the familiar and the unfamiliar. When the temperature of water raises just one degree it is transformed from water to steam and its ability to power, transform and create change is generated. Going just a bit further, taking one more step, lasting one extra second will mean the difference between sameness and change. You will be amazed at what you are able to accomplish with just one extra degree of effort.

212 Health and Performance has been serving Rumford and beyond since 2009. Our mission is to provide you with the tools and motivation you need to accomplish your health and fitness goals. With over 5 years of success, we look forward to adding you to our long history of happy clients. Everyone is here for a different reason, this is your journey, this is your change. 212 Health and Performance.

11/07/2026

Don’t forget to join your fellow 212ers and favorite Pats alum to cheer on the Patriots as they battle the Green Bay Packers.
Feel free to bring shareable snacks if you’d like!

11/06/2026

Don’t forget 212ers, tonight at 5pm!! A Dave Matthews Band inspired workout, led by Coach Robb Parris!! Come in, have fun moving to the tunes of DMB!! In preparation for the concert on Monday evening!! We hope to see you there.
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11/04/2026

11/02/2026

Thank you to all our 212ers that showed their Halloween spirit with some pretty great costumes!!! You can always have fun, it's good for the soul!!

10/30/2026

The benefits of strength training go way beyond what we see in the mirror. Check out Kerry's latest blog to learn how strength training can help fight aging.

by Kerry Taylor Over the past week, I've met with four people who came to 212 interested in getting started. As we sat down to get to know each other and discuss how we could help them, the same topic kept coming up: "I'd like to start strength training because I've been told I need to as I g

10/28/2026

Hey all, meet Grant! Grant has been with us for several years now and, throughout that time, he's learned that fitness is more than just that. Check out his story...

My journey with 212 began in 2014, immediately after graduating from college. I remember the day I came in with my dad to look at apartments.

10/12/2026

Working on getting back in shape? Come start your journey with us. We promise you won’t regret it!
401-383-5959
[email protected]
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09/29/2026

Hey all, meet Lisa! As a single mom, Lisa has plenty of reasons to put herself last on the priority list. However, as a career PT, she has come to understand the value of health and fitness, so despite her busy life, she continues to show up for herself and sets an incredible example for her daughter. Check out her story...

I am honored to be this month’s 212 Member Spotlight! I’ve been a physical therapist for 25 years, am board certified in orthopedics, and have spent most of my career helping people get stronger, move better, and recover from injuries. So, naturally, you would think I would have had my own fitne...

Address

20 Newman Avenue, Ste 2002
East Providence, RI
02916

Opening Hours

Monday	6am - 8pm
Tuesday	5:45am - 7pm
Wednesday	6am - 7:30pm
Thursday	5:45am - 7pm
Friday	6am - 6pm
Saturday	8am - 1pm
Sunday	8:30am - 12pm

Telephone

+14013835959

Website

http://www.212healthandperformance.com/

Alerts

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