CrossFit Phillipsdale

06/05/2026

06/01/2026

The description of “health” is your work capacity across broad time, modal, and age domains. Even simpler, it is your fitness measured across your lifetime.   
  
Quality of life and longevity will be determined by maximizing the area under the curve early in life and then sustaining it throughout your lifetime.

Doing so provides a buffer from decrepitude.  
  
With this in mind, the traditional notion of “health” as “the “absence of disease” is not a sufficient definition because it does not speak to longevity or the quality of your life.  
  

05/26/2026

Memorial Day Murph 2026 🇺🇸
Huge shoutout to everyone who showed up and put in the work yesterday. From first-timers to veterans of this workout, every rep was completed with purpose and respect for the heroes this workout honors.
“MURPH” is never easy — but seeing our community come together, push through the challenge, and support each other every step of the way is what CrossFit Phillipsdale is all about.
Whether you completed the workout as prescribed, scaled it, or simply showed up and gave your best effort… we’re proud of you.
Thank you all for making this such an incredible Memorial Day at the gym. ❤️🤍💙

05/18/2026

THERE WILL BE A TIME IN YOUR LIFE WHEN YOU DECIDE TO START FOCUSING ON YOUR HEALTH AND FITNESS.

YOU MUST LISTEN TO THAT ADVICE AND FIND A COMMUNITY THAT WILL SUPPORT YOUR JOURNEY.

https://bit.ly/CFPDFreeWeek

05/15/2026

Tag a friend with Grit and Determination!

Full article in bio.

05/08/2026

I DON'T KNOW WHO NEEDS TO HEAR THIS, BUT YOUR BODY WILL BE WITH YOU LONGER THAN ANY CAR, HOUSE, JOB, ETC. - INVEST IN YOUR HEALTH!

https://bit.ly/CFPDFreeWeek

05/07/2026

05/06/2026

1. Your heart is a muscle; you need to train it.
2. Breathing poorly causes anxiety.
3. Exercise isn't a hobby, it's a biological necessity.
4. Our brain changes throughout our lifespan.
5. Physical health is the foundation for mental health