CrossFit Phillipsdale

08/13/2026

🍸➡️🏋️ Workouts Are the New Night Out: New ClassPass survey data suggests wellness is becoming a lifestyle priority, with many consumers saying they'd rather spend their free time exercising than going out for drinks or late nights.

come join us! https://bit.ly/CFPDFreeWeek

08/05/2026

07/24/2026

https://www.youtube.com/live/mIdPfNXkX04?si=WpFnCXEiXcJS3pUN

The 2026 CrossFit Games mark 20 years of finding the Fittest on Ear...

07/22/2026

https://www.youtube.com/live/ARIgS5-UYh4?si=ToPgwr9Iqe_mng9-

Watch the 2026 CrossFit Games Individual Events 1-6, live from San ...

06/26/2026

When someone asks you why you’re doing this work — why you’re squatting heavy, grinding through conditioning, tracking your food — here’s the real answer: You're building a buffer for the future.

You’re creating the capacity to recover from injury, to survive accidents, to build a hedge against the sickness and decrepitude that come with aging and inactivity.

You might not feel like you need this hedge yet because maybe you’re young and healthy and fine, but you’re making deposits into an account you’ll desperately need when you’re 70 or 80 or 90. And the deposits you make now are worth way more than the ones you’ll try to make later.

The person who trained consistently from 35 to 75 has an unbelievable capacity at 75. The person who starts training at 70 is playing catch-up in a losing game.

Read the complete article, "The Sickness-Wellness-Fitness Continuum: Building Your Hedge Against Decrepitude," by Stephane Rochet, CF-L3, on CrossFit.com. ➡️ https://www.crossfit.com/essentials/crossfit-SWF-building-a-hedge-against-decrepitude

06/01/2026

The description of “health” is your work capacity across broad time, modal, and age domains. Even simpler, it is your fitness measured across your lifetime.   
  
Quality of life and longevity will be determined by maximizing the area under the curve early in life and then sustaining it throughout your lifetime.

Doing so provides a buffer from decrepitude.  
  
With this in mind, the traditional notion of “health” as “the “absence of disease” is not a sufficient definition because it does not speak to longevity or the quality of your life.  
  

05/26/2026

Memorial Day Murph 2026 🇺🇸
Huge shoutout to everyone who showed up and put in the work yesterday. From first-timers to veterans of this workout, every rep was completed with purpose and respect for the heroes this workout honors.
“MURPH” is never easy — but seeing our community come together, push through the challenge, and support each other every step of the way is what CrossFit Phillipsdale is all about.
Whether you completed the workout as prescribed, scaled it, or simply showed up and gave your best effort… we’re proud of you.
Thank you all for making this such an incredible Memorial Day at the gym. ❤️🤍💙