CrossFit Iron Refined

CrossFit Iron Refined 💪 The mission of CrossFit Iron Refined is to provide a broad and inclusive fitness environment to athletes of all levels.
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We have sought to build a program that will best prepare trainees for any physical contingency—not only for the unknown, but also for the unknowable. Our coaches are passionate about helping you get the results you want…and then encourage you to go a little bit further.

August ‘No Excuses’ Crew! 🔥57 athletes hit 12+ check-ins this month, with 4 new names joining the crew! 👏Between squeezi...
09/05/2026

August ‘No Excuses’ Crew! 🔥

57 athletes hit 12+ check-ins this month, with 4 new names joining the crew! 👏

Between squeezing in the last of Alaska summer, back-to-school chaos, and schedules changing everywhere… August is NOT an easy month to stay consistent.

But these 57 made the time and kept showing up. 💪

Way to prioritize your health even when life gets busy. That’s what the ‘No Excuses’ Crew is all about! 💚

Modified Holiday Schedule for Monday, Sept. 7!If you come to Open Gym, make sure you check in (on I-pad or your phone) A...
09/04/2026

Modified Holiday Schedule for Monday, Sept. 7!

If you come to Open Gym, make sure you check in (on I-pad or your phone) AND enter a score for the workout for it to count as a check in towards ‘No Excuses’ Crew!

08/25/2026

Your health is the best investment you’ll ever make. 💚

Great coaching, accountability, community, and getting stronger? We’d say that’s money well spent. 💪

Invest in the version of you that gets to enjoy life for a long time.

Thank you for understanding!
08/07/2026

Thank you for understanding!

Modified schedule Friday!! Coach Shelby Fields is getting MARRIED!! 💍Thanks for understanding!
08/03/2026

Modified schedule Friday!! Coach Shelby Fields is getting MARRIED!! 💍

Thanks for understanding!

☀️July ‘No Excuses’ Crew☀️67 athletes hit 12+ check-ins this month! 🤯🔥 One of our highest totals of the year!What’s even...
08/01/2026

☀️July ‘No Excuses’ Crew☀️

67 athletes hit 12+ check-ins this month! 🤯🔥 One of our highest totals of the year!

What’s even more impressive? This happened during one of the busiest times in Alaska…SUMMER! Between camping trips, fishing, vacations, and soaking up every minute of summer, 67 of you still made your health a priority.

👏 Welcome to the 13 new athletes who earned their way onto the ‘No Excuses’ Crew in 2026!

🔥 And a huge shoutout to the 27 athletes continuing their streak month after month.

Way to keep showing up. 💪🏼

🚨NEW COACH ALERT🚨excited to introduce Coach Emily as the newest coach to the CFIR crew💚Born and raised in Alaska, Emily ...
07/09/2026

🚨NEW COACH ALERT🚨excited to introduce Coach Emily as the newest coach to the CFIR crew💚

Born and raised in Alaska, Emily has always loved getting outside, staying active, and trying new things. From hiking and skiing to horseback riding, movement has been part of her life from the very beginning.

She began coaching in 2011 and earned her CrossFit Level 1 in 2016. Since then, she’s continued to grow her knowledge with her CrossFit Level 3, CrossFit Aerobic Capacity, CrossFit Weightlifting, and RP Nutrition Coach certifications.

As a coach, her passion is helping athletes feel less intimidated and more confident. Whether it’s your first class or your hundredth, she loves meeting people where they are, explaining the why behind movement, and finding the right progression so everyone can train hard, move well, and feel successful.

🏋️ Favorite movement: The Sn**ch, a movement that perfectly blends power, strength, timing, and technique, with always something new to refine.

Outside the gym, she’s a mom of three, an architect, an entrepreneur, and someone who believes fitness should make your everyday life better.

She’s excited to join the CFIR coaching team because of YOU ALL a community that’s welcoming, supportive, and committed to getting better together.

Be sure to give Coach Emily a warm CFIR welcome when you see her in class, her first class as Coach is next Wednesday 5am!! 👏💚

☀️June ‘No Excuses’ Crew☀️ 52 athletes • 6 new • 28 on a 6 month streak! 👏🔥Consistency is starting to become a lifestyle...
07/03/2026

☀️June ‘No Excuses’ Crew☀️ 52 athletes • 6 new • 28 on a 6 month streak! 👏🔥

Consistency is starting to become a lifestyle. 💪

With Alaska’s long summer days, vacations, camping trips, and busy schedules, it would be easy to let fitness take a back seat. Instead, 52 of you continued to make time for yourselves and your health. That’s something worth celebrating.

Keep the momentum rolling. Summer isn’t an excuse… it’s another opportunity to show up. 👊

Everyone!!!! Please Come celebrate Hunter and Shelby! Sorry it’s coming so quick but summer in AK is crazy! Kids welcome...
06/16/2026

Everyone!!!! Please Come celebrate Hunter and Shelby!

Sorry it’s coming so quick but summer in AK is crazy! Kids welcome!

❤️Karrie & Brandon

Help us send Rylan Kirby to the 2026 CrossFit Games!!! 🔗: https://www.gofundme.com/f/help-send-rylan-kirby-to-the-2026-c...
06/10/2026

Help us send Rylan Kirby to the 2026 CrossFit Games!!!

🔗: https://www.gofundme.com/f/help-send-rylan-kirby-to-the-2026-crossfit-games

If you’ve spent any time in Eagle River, there’s a good chance you’ve crossed paths with the Kirby family. Through sports, church, and community involvement, they’ve always been the kind of family that shows up for others.

Now, we’re asking our community to help show up for Rylan.

Rylan Kirby has officially qualified for the 2026 CrossFit Games in San Jose, California—an accomplishment achieved by only 20 teenage boys in the world.

The CrossFit Games are the highest level of competition in the sport of CrossFit. Athletes from around the globe spend months competing through multiple stages in pursuit of an invitation. This season began with the CrossFit Open, a worldwide competition involving more than 200,000 athletes.

Rylan finished 1st in the world in the 16-17 Boys division during the Open and continued his incredible performance through Quarterfinals and Semifinals!

What makes this accomplishment even more remarkable is that Rylan only began seriously training CrossFit a year ago.

When he started, the goal was simple but ambitious: qualify for the CrossFit Games.

Rylan is much more than a CrossFit athlete. He is a follower of Christ, a loving son and brother, a hardworking student, and a talented hockey player. Earlier this year, he helped Team Alaska 18U capture the Pacific District Championship, proving his dedication extends far beyond one sport.

Throughout this journey, Rylan has been supported by his family, coaches, training partners, and the incredible community at CrossFit Iron Refined, where he trains under Coach Shelby Fields, owner of CrossFit Iron Refined.

Over the past year, Rylan and Coach Shelby have spent countless hours training, traveling, competing, and preparing for this opportunity. We are proud to see him represent not only our gym, but the entire Alaska CrossFit community on the world stage.

Your donation will help offset the costs associated with competing at the 2026 CrossFit Games, including:

• CrossFit Games registration fees
• Airfare to and from San Jose, California
• Hotel accommodations
• Transportation and meals during the event
• Travel expenses for both Rylan and Coach Shelby throughout competition week

Every contribution, no matter the size, helps make this opportunity possible.

If you’re unable to donate, we would be incredibly grateful if you would share this fundraiser and help spread the word.

Thank you for supporting Rylan as he represents Eagle River, CrossFit Iron Refined, and the State of Alaska at the 2026 CrossFit Games.

See you in San Jose.

Address

10901 Mausel Street #103
Eagle River, AK
99577

Opening Hours

Monday 5am - 10:30am
Tuesday 5am - 10:30am
4pm - 6:45pm
Wednesday 5am - 10:30am
4pm - 6:45pm
Thursday 5am - 10:30am
4pm - 6:45pm
Friday 5am - 10:30am
4pm - 6:45pm
Saturday 8:30am - 10:45pm

Telephone

+12092778351

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