Dunkirk Fitness

Dunkirk Fitness Hybrid Workout Programs to develop your looks and get you moving well!

06/25/2026

The work that goes into being able to move and feel better is attainable for those who aren’t afraid of the work.

It takes time. No quick fixes. No easy routes.

It’s the long road.
The path least traveled by.
The one that is often steered away when the going gets tough.

In its simplest form, it truly is tough.

But it’s the journey and what you gain on that road that will make you rethink why you ever would want it easy.

It’s the relentless pursuit.

06/23/2026

Consistency is one thing, but the quality that goes into the work is what really makes the magic happen.

The last few years it’s been a goal to get more people be ample to do more pull ups, variations of it, and muscle ups.

If you have been showing up and grinding, not only have we reached new levels but we’re still getting better 💪

06/23/2026

Retest week is under way! Classes completed Retest W1. today and it was…an experience!

More workouts all week long. Let’s show up and see how much better we all are.

Also, if you’re seeing this but don’t understand, join us for our Beginners Class that is starting up on July 7th at 6:00pm. Get to learn the basics, the lingo, and understanding of it all 💪

June 29th, being anything but a cup to use at the gym!
06/21/2026

June 29th, being anything but a cup to use at the gym!

06/20/2026

Team workouts at every Saturday morning Hybrid Class 💪

06/19/2026

Working out in complete silence.

- Can build mental strength.

- Allow you to listen to your body.

- Drown out any heightened stimulus in your day.

We also will never do that.

Music LOUD and vibing. 🤘 Always.

06/18/2026

Did we mention we are a USPA certified gym?

Powerlifting is one of our staples at Dunkirk Fitness and in our Power Club class we work on squat, bench and deadlifts.

Here is some shots from the groups bench day that we do on Thursdays at 5:00pm.

06/18/2026

Hybrid Class:

Aesthetics and performance training.

We’re in the business of building better bodies 💪

Address

3817 Lake Shore Drive East
Dunkirk, NY
14048

Opening Hours

Monday 5:30am - 7pm
Tuesday 9am - 7pm
Wednesday 5:30am - 7pm
Thursday 9am - 7pm
Friday 5:30am - 5pm
Saturday 8am - 10am
Sunday 8:30am - 11am

Telephone

+17164672017

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