Chautauqua Health & Fitness

04/07/2026

🇺🇸 MEMORIAL DAY MURPH 🇺🇸

Join us as we honor the brave men and women who made the ultimate sacrifice.

This isn’t just a workout—it’s a challenge, a tribute, and a chance to come together as a community ❤️

ALL levels welcome. Seriously. We will meet you where you’re at.

03/16/2026

💥Your Health Matters!💥

We are excited to work with the
Erie 2-Chautauqua-Cattaraugus BOCES program for a Wellness Event at the gym!!!

Stop in and take advantage of some amazing wellness opportunities including;

💥InBody Body Composition Scans
💥Blood Pressure Checks
💥Fitness Evaluations
💥 Dynamic Posture Assessments

This is a great way to learn more about your body, your movement and your overall health!

Come see us, ask questions, and take a step towards a healthier you!

03/06/2026

It's not every day that you meet from Belfast, Ireland!!
☘️Call us LUCKY☘️
We can cycle and do a jig !

is here to teach at the IceCycle event in Buffalo. If you would like to donate to Ryan's IceCycle page, for Roswell Park Cancer Research, the link is below!

https://give.roswellpark.org/site/TR?px=1740868&fr_id=2140&pg=personal

02/27/2026

☘️The luck of the Irish are coming to Chautauqua Health & Fitness ! ☘️

Join us for an Epic Ride this Friday 3/6 at 9am!

02/27/2026

🌱Plant the seed now ...Grow stronger all summer 🌞💪

🔥6 Month Spring Special Membership ONLY $199.99🔥

Unlimited classes are included.
SHOW UP. SWEAT. REPEAT

Your summer self will thank you!

02/16/2026

🇺🇲 Red, White & YOU 🇺🇲

Presidents Day Sale is here and it's time to elect ....

👉 Better workouts
👉More energy
👉 A stronger you

VOTE yes to your goals and take advantage of this limited time membership special!!!

02/10/2026

Join, Rebecca for Yin Yoga! Fridays at 10am!

🌱 Discover Calm and Connection with Yin Yoga!

Join Rebecca’s transformative yin yoga classes to unwind, release tension, and feel rejuvenated. Whether you’re a beginner or seasoned yoga enthusiast, her sessions offer a welcoming environment to reconnect with your body and mind.

Why Yin Yoga with Rebecca?
- Release deep tension and ease stiffness
- Calm your mind and enhance sleep
- Improve flexibility and joint health
- Build mental clarity and resilience

Who Can Join?
🌟 Everyone! Suitable for all levels without prior experience.
🌟 Athletes & Movers: Perfect for complementing active lifestyles. 🌟 Anyone Seeking Peace: Ideal for stress reduction.

Class Schedule 🗓️
- Wednesdays & Sundays: 9:00 AM at Deeply Rooted Wellness, Fredonia
- Fridays: 10:00 AM at Chautauqua Health & Fitness, Dunkirk

What to Expect 💫
- Friendly, low-pressure environment
- Supportive props for all poses
- Clear guidance on breathwork and alignment
- Experience serenity and balance after just one class!

🧘 Join our Yin Yoga Community Today! 🧘🏻‍♀️
👉 Reserve your spot at Deeply Rooted Wellness Studio (https://www.deeplyrootedwellnessstudio.com/)
👉 Book a class at Chautauqua Health & Fitness (https://www.picktime.com/6d5a9ed5-9785-49b2-942c-86f29c3d6a7f /services)

Start your journey to a restful mind and flexible body with Rebecca. You deserve this peace! 🪷

02/09/2026

Join Pam tomorrow at 9am! She will have an intelligent cycling demo class! Expect interactive games, moving graphics and a great workout!

01/23/2026

This week was LONG.
The weather was RUDE.
Your cure: Happy Hour Cycling w/Dan— Friday at 5PM 🚴‍♀️🔥
Come in cold. Leave sweaty.

01/22/2026

What if your workout could help fight cancer? 💪🎗️

All February long❤️, we’re fundraising in connection to the Roswell Park IceCycle event in Buffalo, supporting lifesaving cancer research and care.

Check out the flyer to see how you can get involved—and let’s put our strength to good use this month! 💙

If you would just like to make a donation you can go through Pam Benchley's fundraising page. She is leading the 9:30am ride on Saturday March 7th "Patient and Survivors Hope Ride"
https://give.roswellpark.org/site/TR/SpecialEvents/General?pg=personal&px=1427184&fr_id=2140

01/13/2026

Join us this Thursday 1/15 for an Intelligent Cycling demo class at 9am!