DK Run Club

12/02/2025

🌬️ Cold one tonight! Around 31° but feeling chillier, with the snowfall behind us.

🏁 Tonight = Final Run Club of the year!
📍 SUNY Fredonia Track | 6 PM
Bring traction, warm layers, and that end-of-season grit.

Let’s wrap 2025 the way we started: together, moving forward. ❄️🔥🏃‍♀️

12/01/2025

Tomorrow: Our FINAL run of the year at the college track! 🥶🏃‍♂️😭

Snow and ice might still be hanging around, so come prepared — traction gear, trail shoes, or just smart steps. Safety first, always.

Huge thank you to everyone who showed up week after week. Your consistency, grit, and community built something real.

We’ll be pausing through winter, but trust us… we’ll be working behind the scenes to come back in the spring stronger than ever. 💪🌱

Let’s send 2025 out right. One more run together.

11/28/2025

Tomorrow’s the day! 🤝🔥

We’re linking up at Lakeshore Grillworks for the 2×2 Run with Sunday Runday Run Club — a two-mile loop you can run or walk as many times as you want. 1 loop or 10, you’re part of the crew just by showing up.

Fuel will be provided, vibes will be high, and the goal is simple: move together.

Run starts at 9:00 a.m. See you out there! 👟⚡️

11/25/2025

🌧️ Run Club Weather Update

Temps around 50° with a good chance of rain — but we’re still on!
We'll be meeting at Dunkirk Fitness🏋️‍♂️

Winter’s coming, but so are stronger legs. 👟🔥”

11/24/2025

Route Drop 🦃🏃‍♂️: Pre-Trot Tune-Up

We’re keeping things light this week with a simple 1-mile out & 1-mile back along Lake Shore Drive — just enough to get the legs moving and keep the consistency flowing, without overdoing it.

We’re meeting at Dunkirk Fitness, so you can register for Thursday’s Turkey Trot when you arrive if you haven't already.

And don’t forget… Saturday is the 2×2 Run with Sunday Runday Run Club — up to 20 miles if you want it. Let’s roll.

📍 Dunkirk Fitness
🕕 Tuesday @ 6 PM
👟 Small miles! Big momentum!

11/20/2025

🔥 FINAL COUNTDOWN. 🔥
🏃‍♀️ FEET TO THE STREET. 🏃‍♀️
🦃 LET’S FEAST ON THAT FINISH LINE. 🦃

All proceeds go straight to The Friendly Kitchen ❤️

11/19/2025

These winter miles aren’t glamorous—but they’re the ones that make you tougher, sharper, and ready for anything.

Don’t wait for perfect weather. Build the runner you want to be—step by step.

Spring legs are built right now. ❄️➡️🌱

11/18/2025

🌡️ Run Club Weather Check!

It’s sitting at 39° tonight, but with low wind it’s shaping up to be a cool, comfortable night to hit the streets.

We’re meeting at the Barker Commons pavilion — bundle up, lace up, and let’s get after it. 🏃‍♂️❄️

11/18/2025

🗺️ Route Drop: Final Stretch 5K 🏃‍♂️💨

Meeting at the Barker Commons pavilion, we’re rolling out a full 5K course to sharpen things up with under two weeks left until race day.

Start at the pavilion ➜ head down Central toward the college ➜ cross along Loop Road ➜ return via Temple St.

Downtown lights ✨ and a clean 5K loop to fine-tune your pace.

Still need to register for the Turkey Trot? 🦃
You can:
➡️ Venmo -DKFit $10
➡️ Sign up at Dunkirk Fitness
➡️ Register at Run Club

Fitness training made easy with MapMyRun.com

11/15/2025

Get signed up!

🎉 THE ANNUAL TURKEY TROT IS ALMOST HERE! 🏃‍♂️🏃‍♀️

Kick off your holidays the right way with fun, fitness, and community at the Turkey Trot, presented by Dunkirk Fitness! But don't just mark your calendar—secure your spot today!

📍 Event Details:
* Date: November 27th
* Time: 9:00 AM
* Location: Dunkirk Fitness
* Your Challenge: 1 Mile Walk/Run | 5K Walk/Run | 10K Run

🚨 Why You Need to Sign Up NOW:
* Skip the Lines! Sign up early to breeze through check-in on race day and get straight to the fun. All past participants do not need to sign a new waiver!
* Support a Great Cause! All proceeds benefit the Friendly Kitchen of Chautauqua County Rural Ministries.

After the race, celebrate with us! We'll have delicious pancakes waiting for every participant. 🥞

💲 Cost: Only $10 per person (Open to the public!)

✅ Secure Your Spot Today! It's Quick & Easy:
Register via Venmo -DKFit with your name and chosen race or stop in during our hours of operation!

Don't delay! Sign up now, lock in your registration, and join us for a fun-filled morning of exercise and community.

11/12/2025

Every week, the weather gives us a reason to stay home — and every week, this crew refuses. 🌧️💪

That’s what it’s all about. It’s not about being fast, it’s about showing up.

(But if you do want to be fast, just forget to stop your watch and claim that 2:00 mile PR. 🏃‍♂️💨 )